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If anyone makes running look easy, its this guy! Great to see a full video of him rather than just snippets on instagram!
Have you seen paul chelimo? Hé is even smoother :o
@@ingmarneple6072 I have, I agree Paul is super smooth too!
Paul Chelimo 😍 sir good runner🏃... Big fan from India🇮🇳.
Seems strained to me
Habituated over years😎
Cool to see him talking and get a feel for the guy. Love his Instagram but it’s just ogling at his form. Cool to imagine him properly now
So great to see Bob on this channel!!!
Yea his knee is almost straight before landing, other elites usually bend their knee more
Bob Bertemes, not to be confused with his fellow countryman Bob Bertemes, lol.
He runs with a lot of vertical oscillation in his easier paces, but looks like he translates that vertical motion into forward motion when running faster! 🐇
He makes running look so good. This collab is great for the sport :)
this the bloke with the drills on instagram that are literally insane?
Bob Bertemes he is great very good diction. He also has a very useful character for the running community. Thanks..
Best channel
Great athlete
Fun fact, there's another Luxembourgish track athlete who is also named Bob Bertemes.
Wow what a place... Which place bro.
I follow him on instagram. When he drilled, his expression was very beautiful.
"1.1, very relax" - his 3km pace like my warm up 😅
What does he measures in that device?
@@SarmientoRay sugar maybe ?
@@strangerlucky5753 likely measuring lactic acid/lactate. a sugar reading of 1.1 he would be unconscious.
@@jspecs13 oh ok thank for the information.
what pace should we be running these at
What brand are his Schorts?
Soar
@@sweatelite okayThank you 🙏
this guy is a legend to be
His warmup is faster than my running
yeah me too haha ( never tried 1km tho but pretty sure i wont make it )
LeTtTtTtTsSsSs GoOoOoOooOo
what was that blood and 1.1 ?
Sugar level
@@thiamomar1825 u mean blood sugar. is it related to real sugar?
@@mckonal yes i dont know if he is diabetic to control it? Its usually between 0.8 to 1.1 gram/liter
blood lactate level to determine how hard he was working and adjust workout paces accordingly
What's the basis of rest in between? It changes every reps.
I wonder what his cadence is
🙋🏻♂️🇧🇷👏🏻👏🏻👏🏻
I am Younes from Morocco, can you help me
Jesus loves you all
He is rotating his shoulders way too much. And quite frankly, he better keeps his t-shirt on lol
That made he fast
If anyone makes running look easy, its this guy! Great to see a full video of him rather than just snippets on instagram!
Have you seen paul chelimo? Hé is even smoother :o
@@ingmarneple6072 I have, I agree Paul is super smooth too!
Paul Chelimo 😍 sir good runner🏃... Big fan from India🇮🇳.
Seems strained to me
Habituated over years😎
Cool to see him talking and get a feel for the guy. Love his Instagram but it’s just ogling at his form. Cool to imagine him properly now
So great to see Bob on this channel!!!
Yea his knee is almost straight before landing, other elites usually bend their knee more
Bob Bertemes, not to be confused with his fellow countryman Bob Bertemes, lol.
He runs with a lot of vertical oscillation in his easier paces, but looks like he translates that vertical motion into forward motion when running faster! 🐇
He makes running look so good. This collab is great for the sport :)
this the bloke with the drills on instagram that are literally insane?
Bob Bertemes he is great very good diction. He also has a very useful character for the running community. Thanks..
Best channel
Great athlete
Fun fact, there's another Luxembourgish track athlete who is also named Bob Bertemes.
Wow what a place... Which place bro.
I follow him on instagram. When he drilled, his expression was very beautiful.
"1.1, very relax" - his 3km pace like my warm up 😅
What does he measures in that device?
@@SarmientoRay sugar maybe ?
@@strangerlucky5753 likely measuring lactic acid/lactate. a sugar reading of 1.1 he would be unconscious.
@@jspecs13 oh ok thank for the information.
what pace should we be running these at
What brand are his Schorts?
Soar
@@sweatelite okay
Thank you 🙏
this guy is a legend to be
His warmup is faster than my running
yeah me too haha ( never tried 1km tho but pretty sure i wont make it )
LeTtTtTtTsSsSs GoOoOoOooOo
what was that blood and 1.1 ?
Sugar level
@@thiamomar1825 u mean blood sugar. is it related to real sugar?
@@mckonal yes i dont know if he is diabetic to control it? Its usually between 0.8 to 1.1 gram/liter
blood lactate level to determine how hard he was working and adjust workout paces accordingly
What's the basis of rest in between? It changes every reps.
I wonder what his cadence is
🙋🏻♂️🇧🇷👏🏻👏🏻👏🏻
I am Younes from Morocco, can you help me
Jesus loves you all
He is rotating his shoulders way too much. And quite frankly, he better keeps his t-shirt on lol
That made he fast