Vegan What I Eat In A Day
ฝัง
- เผยแพร่เมื่อ 7 ส.ค. 2024
- I hope you enjoy this video! Recipes can be found below!
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00:00 Intro
00:53 Grocery shop along and vegan bbq chicken pizza
03:23 Breakfast
04:35 Coffee break
04:58 Lunch
07:18 Snack time
07:44 Chit chat (PR unboxing, Vegan Bacon, Atomic Habits)
12:11 Dinner
Breakfast - Almond butter yogurt bowl
∙Yogurt
∙Dairy-free vanilla yogurt
∙Almond butter
∙Fresh strawberries
∙Blueberries
∙Walnuts
∙Agave
Lunch - Miso glazed sweet potato bowl
➡Sweet potatoes:
∙1/2 of a sweet potato, cut into wedges. Toss in 2 tsp of olive oil and a pinch of salt and pepper.
∙Bake at 400 degrees for 20 mins or until tender
∙Combine the miso glaze ingredients (recipe here bit.ly/3qTT8bb). When the sweet potatoes are finished in the oven, add them to a skillet with 3 Tbsp of the miso glaze
➡Red bell peppers & shallots and kale:
∙Slice 1/2 of a red pepper pepper and 2 shallots sliced. Add to an oiled skillet over medium heat and season with salt and pepper. Cook until tender
➡Serve with 1 1/2 cup of massaged kale (massaged with 1 tsp of oil and a pinch of salt), rice, and your choice of protein.
Dinner - Vegan bacon and mushroom pasta
∙ 4-5 servings of pasta noodles
∙2 tbsp of reserved pasta water
∙4-5 slices of vegan bacon (or Mushroom bacon)
∙3 large shallots, sliced
∙3 large garlic cloves, sliced
∙1 1/2 cup of sliced baby Bella mushrooms
∙1/4 cup of white cooking wine
∙ 2 tbsp of vegan cream cheese
∙ 1 cup of unsweetened plant milk
∙1/2 tsp of salt, 1/2 tsp of black pepper, 1 tsp of garlic powder
∙ 2-3 tsp of lemon zest
∙ 2-3 tbsp of nutritional yeast
∙1/3 cup of fresh basil, cut into ribbons
∙Salt and pepper
∙Toppings: red pepper flakes and fresh basil
➡ Start by boiling your pasta noodles in heavily salted water
➡ Cut the vegan bacon into slices and cook in an oiled skillet over low-medium heat until crispy. Remove from the skillet and set aside
➡ Slice the shallots and garlic cloves. In the same skillet, cook the shallots for 2 minutes and add the garlic. Cook for 3-5 minutes. Now add the mushrooms, 1 tsp of cooking oil, and white cooking wine. Cook for 5-10 minutes or until the shallots, garlic, and mushrooms have caramelized. Season with salt and pepper to taste.
➡ Remove the mushrooms, shallots, and garlic from the skillet and set aside
➡ Add 2 tbsp of vegan cream cheese and 1 cup of unsweetened plant milk (I used oat milk). Whisk until the milk and cream cheese are combined. Season with salt, pepper, and garlic powder
➡ Next, add back in the caramelized mushrooms, shallots, garlic, and 1/2 of the cooked vegan bacon. Mix well
➡ Add in 2-3 tsp of lemon zest and 2-3 tbsp of nutritional yeast. Whisk everything together
➡ Now add the cooked pasta, 2 tbsp of the pasta water, and the fresh basil. Mix so that the noodles are fully coated in the sauce
➡ Serve with more fresh basil, red pepper flakes, and divide the remaining vegan bacon among each serve
I love all of your vegan recipes, they inspire me to stay on a healthy weight loss journey. Keep it up.
Thank you!!!! Glad I can help you ❤️
A vegan chanel after my own heart😍 Flavors!!!🧅🥕🌶️🥑🫑🍅🍠🧇🥞🧇🍌
Nice video and beautiful presentation. Have a blessed week my friend
I am transitioning into a vegan eating lifestyle and God literally led me right to you. Like… He told me to watch your videos. Lol. I’m in loooovvvee and subscribed with the quickness! Thank you for doing what you do, girl. And s/o to Big G for bringing me here. 🙌🏾❤️
Girl me too praise the Lord 🙌🏾
@@jacintaharris6534 look at that! All the best to you on your journey.
Love your videos chica! You should totally do a Q&A - about you, why you're vegan, etc.
Love that idea!! Will def do that
NEW SWEET GREENS VEGAN! My favorite part of my Sunday routine :)
You’re the best ❤️
Your meal ideas are awesome! So far, I made your pancakes, creamy pasta and the shakshuka! All of it is BOMB! I love getting inspo from your channel so my meals never get boring!
Wow, that means a ton! Thank you!!
I need to stop watching food videos so close to bed time but this is great food inspiration, thank you! It all looks so good and I love making little yogurt bowls and never thought of putting an almond/ peanut butter in there!
Haha go to bed dreaming about food lol. And the almond butter in the yogurt surprised me!! I just wanted to try it and it was great so I had to do it again
I’m a new subscriber! I’ve been binge watching your videos.
Thanks so much for watching ❤️
Thank you soooo much for your CONTENT! I am interested in trying more vegan meals and YOU ARE A GODSEND for sharing ALL YOU DO!!!🙏🏾🙏🏾🙏🏾👏🏾👏🏾
Thanks for the healthy food ideas.
This all looks so delicious!!
Your vegan content is really good. Thank you for sharing.
Thank you!!
Pasta dish looks really yummy! Thanks for the inspo!!
I agree seaweed is the perfect snack!
Yesss!
I made your chickpea pancakes the other day and my super picky husband really liked them. Asked for more lol so I am adding them to the rotation. Thanks for the good idea. AND I've got your broccoli cheddar soup on the menu this week as well! I have been pouring over your videos for inspiration.
Did you go by the first video with the exact measurements that has the NOoch in it? I tried them this morning but was not a fan😒 so bummed, I had high hopes
Love all your videos. You are a joy to watch 💖
Super excited to try that bacon!
Thank you for the chicken & dumpling recipe, so so good. It is everything that you said it would be in your video. Two thumbs up!
I came across your channel early last year looking for a vegan ribs recipe and I must tell you that I've made those ribs at least 5 times in 2021 and plan on making them at least 5 times in 2022. They are the best thing ever, so thank you! :)
I'm fixing it right now just my spin on it
This looks so good, especially the pasta!
It was my fav! So good
You are great! I love vegan food content that includes alcohol, ingredients other than kale, laughter and tasty food. There is truly too little out here
You go little chef!!! Delish
I love recognizing habits as affective or not. My aunt told me about the concept "break the habit of being yourself," and it just didn't sit right with me. I'm glad it works for some people, but I'm not on board with labeling myself a bad habit. What you explain sounds much more productive.
just made the miso-glazed sweet potato bowl for lunch and GIRLLLLLLLLL! that glaze is INSANE! thank you for the recipe! :-)
Girllll the gems you dropped from the Atomic book ✍🏾✍🏾💅🏾! I am going to have to get that book!
That was a treat for my eyes. I so wish i could cook like that.
Am here watching. Greetings from Uganda
Girl I eat yogurt like everyday and I always put nut butter and fruit! Def try it with apple slices it’s soooo good!
Wish our store had vegan yogurt. I love mushrooms. Just bought a big tub of them. 😁 If I had a store like that. It would be so easy for !e to stick with plant based. 🙂 That pasta dish looked so delish. Yum.
Sis that bacon looked amazingggggg def have to try it out🤩🤩
Hey love. I’m a new subbie here. I just want you to know that I am very appreciative of you. I am new to the vegan lifestyle. Your videos are definitely helping ya girl out tons!!! Thank you hunny
Thanks for subbing! You got thissss. So glad I could help
@@Shakaylafelice ❤️
Wow-you cookin it up. Delicious looking meals. I have to try that pasta dish.😀
You definitely should! It’s so good
I’m a new subie. I really enjoy your content and have binged watched most of your videos already lol.. I order the book you are reading and talking about Atomic Habits in which I saw in one of the other videos. I had to fly out of town last week and as I’m boarding a gentleman stopped me and said “Great book, I read it last yr” So I’m excited to get into it. Thanks
You have SUCH a beautiful glowy face! My goodness. 😄 would you ever do a makeup or skincare routine? Do you just eat plant based or do you avoid all animal products even in skincare?
Hi 😀😀I’m a new subscriber,and I have been binge watching your videos all day and I love them and I’m going to start trying vegan food because I always wanted to try it and the food the looks like it came out of a restaurant, and food presentation is nice.
Thank you so so much for subscribing!! Can’t wait to hear how you enjoy the meals!
New subscriber here! I've been binging on your content all night. I even got up in this snow storm to go get some ingredients 😂 you over here igniting me to get back in the kitchen!
I definitely need to step my seasoning/sauce game up! I don’t eat rice or pasta, but I can always spruce up my protein & veggies.
Love the white bowl the yogurt is in and that glassware for the coffee! Lovely presentations. I’ve binged watched all of your videos!
Thank you! I got the bowls from here www.janaejavan.com/
I linked the drinking glass in the description box!
@@Shakaylafelice Thank you!!!!
OMG that pasta looks so goooooooood!
Thank you!!
Man that looks bomb!
Thank you!
All of the meat substitute products they are coming out with are insane! I’ll definitely be trying that bacon!
I was referred the book but haven’t picked up yet. Still reading 2 books
Omg these recipes have my stomach roaring at me right now cause I'm so hungry 🤣🤣
One question, do you get nervous filming in public? The whole foods shopping part gave me anxiety cause I'm so shy lol
New subbie here! Loving the channel so far 🌱🌿💚!
Your dinner looks so good 😋
Thank you so much!
@@Shakaylafelice your welcome 👍
Can't wait to try your recipes, I'm on a weight loss journey and hope these are not too high in anything that is too fating. lol
Have you ever tried tofu scramble with silken tofu frozen? You freeze the tofu and let it thaw out. Squeeze out the water and then cook in a pan. I add a little cashew cream (plant milk will work) and sometimes vegan cheese and add black salt. It looks so much like scrambled eggs. Do you have any Asian stores near you? You can get bulk seaweed snacks with about 12, 10 or 8 in a pack. They are usually plain. They also have a big variety of mushrooms also. I been binge watching your videos over the weekend trying to catch up.
Hi. Have you tried kite hill cream cheese. I'm marathoning your videos and see that you use kite hills yogurt. Try their cream cheese if you haven't yet. It's a game changer..especially the one with chives
Hi sweet greens hope your day is going well I have a question does the Lavender syrup have a strong flavor? I have searching for lavender tea but then I saw your Lavender syrup! Whaaat so yeah I want to try it in my coffee but before I buy I need opinions thank you
OooOo that vegan bacon looks amazing! 👀🌟
It was really good! I’m make some more right now 😂
girl you have to try the trader joe’s vegan cream cheese it’s literally the greatest thing in the world, it makes kite hill and tofoutti just shrink into nothingness hahahaha
Hi I would love to try that vegan bacon because I need to give tempeh bacon a break lol
Looks great did you try the bacon before you put it the sauce? If so how was the tastecand texture?
Hello!! Can you describe the lavender flavor? I almost got lavender sea salt and the Ingredients mentioned grape ?
What brand is your sweatshirt?
Where r the gold forks n spoons from gurrllll? ❤️
Hello I am a new subscriber and I love love love how easy your recipes are I have also got my Daughter in Law to Subscribe also, What pan and pots do you use I would like to purchase them for my Daughter in Law
Thank you for keeping us healthy with flavor 👍🏽
That is so kind! I’m glad you enjoy the videos! They’re from Caraway. I have a link in the description box for 10% off. It’s under “shop my kitchen”
How have I never added any nut butters to my yogurt?! Must try 🤩
It’s sooo good
Do you have a cookbook ?
When i watch you prep your food, the bowl u put the salad rice and glazed wedges in looks SO SMALL im like NO WAY would i go to all that trouble for a couple tablespoons of YUM! But then i see u at the table eating from same bowl and its a normal sized bowl?? so do u make more of that dish but not film that bit, & put it in a separate bigger bowl? or is that the same bowl...is it just the magic of camera angles? Lol
😂😂 I think it’s just the angles!
Hi can you tell me what kind of vegan bacon you use please?😊
Hi, it’s included in this video
Have you tried the the golden dragon fruit though?? It’s always so sweet! I think with the pink dragon fruit it can be a hit or miss 😂
Omg the yellow ones are so good!!! The first time I had I was shook but can rarely find them now
@@Shakaylafelice yes me too! I was in awe 😂
Hi Princess! I am trying but my food not looking like yours😭!
I can relate but I'm pressing on. Ine day I'll get it.
Hey. Did you talk about your husband being a non vegan? Do you cook two types of meals?
Hey hey! You’re correct, he’s not vegan! We’re planning to do a video on that and discuss how we make our meals work. For the most part he eats what I cook or will add his own protein to one of my meals
Is it soy free?
The vegan bacon? No, it has soy in it
New sub here and I love love love your content! Would you mind sharing the brand of your frying pan please? The one you’re cooking the sweet potato’s in. Looks like a good non-stick. Thank you and we look forward to more videos and IG posts 💜
Hi!! Yes, it’s from caraway. I have a link in the description for them
💍💍💍
You're so beautiful!
"What I eat in a day" makes one think you eat this every day. It should be "what I ate in a day".
Love, love your meals.