October Meditation: Letting Go & Embracing Renewal /Autumn Mindfulness Practice

Welcome to your October meditation! As the season changes, this guided meditation will help you release what no longer serves you, aligning with autumn’s natural cycle of letting go and renewal. Find inner peace, balance, and clarity as you reflect on the lessons of fall and prepare for new beginnings. Whether you're releasing stress or simply seeking mindfulness, this meditation is the perfect way to centre yourself this October.
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