मरते दम तक डर, घबराहट,Anxiety कभी ना होगी,ताकतवर HAT तकनीक,बस इतना सा कर लो
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- #panic #cognitivebehavioral #anxiety #cbt #overthinking#negativethinking#
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Keep busy
Exercise daily
Eat right
Pray to God jisko bhi maante ho
Don't overthink
And you will just do fine
Anxiety se koi nahi marta
And jo hona hai ho jayega
Be fearless.
Think about ur parents or kids
Kya woh ek darpok aulad ya darpok parent chaahte hain...
Nahi na
Mast raho
God bless this Dr
Hare Krishna ❤
Bahot sahi kaha dost
एक आसान तरीका है इन चीजों से पीछा छुड़ाने का बहुत ही आसान
वीडियो भी एक उमंग भर देती है कन्हैया जी की दूसरा कुछ चीजों को करना पड़ता है अपनी चीज बदलनी पड़ती है सब ठीक होजाता है
Me ase hi karta hu kaam karta hu buzy rahta hu thoda aaram hai nind aane lagi hai......bs buzy rakho khud ko
सर आपने सही कहा हम बहुत परेशान हैं
thanks sir aapki jay ho.....
कोई नही डरना भाई मैंने भी इस समस्या को 12 years मैं खतम किया बहुत आसान है सर को अच्छे से सुनो और उनकी बातो को फॉलो करो आप सब लोग बहुत जल्दी ठीक।हो जाओगे मैने ठीक कर लिया तू इसको कोई भी कर सकता है भाई जय श्री कृष्णा सब खुश रहो यार ओनली विचार है
Thaks sir
@@Drktv20 Thanku so much sir you are god for me🙏🙏🙏🙏🙏🙏🙏🙏
Mn vi kafi preshaan hoon please apne kya kya kiya details hatayenge kya mn raat bhr soo nhi paati hoon😢
@@arunmarmat2817 ha bro please help kijiye hame bht paresani hoti life jine me
Sir bahut bahut dhanya wad aap ka mai aaj bahut acha hu aap ke vido se thanks sir
Thanks dear sir ji for nice presentation of Hat technique for Anxiety in Simple and implementable way.Rgisterd fellow 🎉
Thank you so much sir aapki videos + cbt practice se m 100% thik ho gyi
4 saal dawai khai sab chhod di aapse milne jaldi aaungi aapka bhot bhot aabhar ❤
sir ka cbt course kitne month ka h or fees kya h plzz btaye....
Aap bilkul thik ho gye
Aap cbt corash karavate h
Aap CBT ka practice kariye jarur thik ho jayga@@kaaminipandey3624
Thank you so much sir bhut bhut dhanyvad
सर आप तो भगवान है ईश्वर जेसा आदमी है बहुत बहुत आभार व्यक्त करता हूं धन्यवाद
Sir aap ki video dekh kar hosla milta hai
Mannat vali ocd par sir video banaye....plazzz me bahut paresan hunnnn......
Bhut Acha sir apki vidyo bhut achci lgi sir Bhagwan apko lambi umr de sir❤
Sir please Mannat OCD per CBT ERP video banaen please Sar main bahut Pareshan hun
Sir thanks ❤❤❤❤❤❤❤❤I love you sir
Sir mujhe bechaini rahti h or thought aate rhte h or m rone lagti hu kiya kru please bta dijiye sir 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢my age 28
Sabse pehle apne man se ye nikal do ki tumhe kuch hua hai ya ho rha hai uske baad apne parents se baat krna start kro family mei khushi dhoodho uske baad abhi bechaini k time tak jitna ho ske utna dosto mei raho aur sabse important hai apne life ka koi purpose nikalo jiske liye tum apna sabkuch dene ready ho jaise hi ye mile apna 100% dedo usse aur mughe pata hai abhi k time aise thoughts aate honge ki aise hi rahungi kya mai kabhi thik nhi hoga sab mughe medicals lene honge kya ulte seedhe khayal aayenge but beleive me ye sab jitna hai sab k sab man k andar hai reality se kuch iska lena dena nhi hai achank sab chala jayega aur yaad krne se bhi nhi yaar aayega itna strong hota hai human brain aur bas free time mei khushi se bhagwan naam japa kro aur sabse important future ya past se relate krke cheezo se daro mat kitna bhi kuch rhe bas ek cheez yaad rakhna ye sab temporary hai aaj hai kl nhi haii par iske wagah se khali mat baithna nhi toh bahot regret krogi aaj k time pe 95% anxiety overthinking sirf khali baithne se hota haii life ka kuch purlose nikalo aur isse problem se door mat bhago dar k ise life ka part maanlo accept krlo jo hai aur jeena start kro affirmations kro believe kro 1 mahine k andar you will be the happiest one all the best👍
Same here too much unnecessary thoughts aate hain. Aur bechaini aur sone ke time late nid aati hai😢
Raat ko sone se pahle ekdum slow slow left to left nosetril se breath karo anxiety me araam milega s only 5 to 7 minuts
AApne apne apko ye bolna hai ki ye ek vichar hai fir dusra thought ayega ki ye vichar nahi hai fir apne bolna hai ki ye vichar nahi hai ye ek thought hai fir again thought ayega ki sach me ye vichar nahi hai fir apne bolna hai ki sach me ye vichar nahi hai ye ek thought hai ese hi is trike se apne jo bhi thought aye us thought ko bolkar mind ko ye batana hai ki ye ek thought hai aap practice krte rahe ek din safalta jrur milegi kabi kabi lgaga ki ye jhut hai tb apne batana hai ke ye jhut hai ye ek thought hai
Wo kaha se milega@@RkKhan-ru9gb
Mujhe bhi 1saal se anxity hai bhut zyada ghabrahat hoti hai jabye thought aate hain mujhe marne ke thought aata hai kahi mujhe kuch ho na jaye ab to aisalagta hai pairo me jaan hi nahi hai bhut zyada preshan ho mai mere do chote bacche hai mai kya karon
Same 🥲mere sath b aesa hi hota hai kya kre kuch samj nhi aata
Anxiety me chest me har wakt kis kis KO HOTA hai bataye
Sir Aap mere liye bhagwan ki trh mile ho per sir video dekhne se bi sahi ni ho rha syam padte hi sare negetive thoghts ate he sir ji😢
Sir me eye contact nahi karpata hu mujhe aise lagta hai jaise me inhe ashlil najar se dekh raha hu aur mujhe dar lagta hai to is par video bana do plzzzzz
Sabi log homeopathic medicine le yakin hai 2 se 3 saal me sab problem thik ho jayegi
Sir aap sahi bol rahe ho ki anxiety hone par bhe busy raho chahe Palpitations ho ya kuch bhe ho 15-20 min baad anxiety down ho jati
Sir mujhe covidsheild vaccine k wajah s election k time paper padhne mein anxiety hua test kraya report normal hai lekin vaccine k wajah s darr lagta hai sir iska detail video banaiye
सर जी आप का वीडियो देख कर बहुत बहुत मजबूती मिलती है हमे ❤❤❤❤❤
Bhoot prshan krti hai ye baten is waje mera bp rhene lga Allah apna rhem kre
Ameen
भाई विचार को रिएक्ट मत करो सही जो जाओगे जो aa रहे है आने दो बिलकुल भी रूकना नहीं अपने विचार को बस उनको रिएक्ट मत करो बिलकुल भी जय श्री कृष्णा 🙏🙏🙏🇮🇳🇮🇳🇮🇳
AAP good doctor ho❤❤❤❤❤❤❤❤❤❤❤
Sir aap bhagwan ho ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
❤❤❤❤❤❤❤nice video❤❤❤sir❤❤❤❤❤
May god always bless you plz make videos on social anxiety ❤❤
Sir mujhe koi bhi masin ya dj ki aawaj se der lgata h or uski whj se m thodi der soti hu phir achanak uth jati hu or phir pure sharir kapan krne lgta h
Sir mujhe Dr bhi yese bolte h tumer koi bimari nhi bs mera dar khtm nhi ho pa rha kya kru m is dar ki wjh puer sharir m dard hota h koi to solisun btana m thkh gyi davai lete lete please sir halp me
Same mujhe bhi yehi tha ..mai Dr kanhaiya sir ke pass se thik ho gayi
Sir क्या दवा लेना भी hat तकनीक के विरुद्ध है इस बिमारी मै
Please reply sir
sir m bhar ni ja pati hmesha dr lgta h jaise khi kuch glt hua m to m vapis aajati hu logo ko shak ki nigaho s dekhte hu ghr aake phir nhati hu sari chize dhoti hu bar bar hath muh dhoti rehti hu mera pura tym aise chla jata h saaf chize ko b dhoti hu islia m bahr jana chordia
Bahut badhiya sir
You're Great sir❤
Lizard fear per ak video please 😢😢😢😢Dr sir mujhe hamesha ye thoughts ata he ki kahi wo mere uper na gir jaye
🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️🙏🙏🙏🙏🙏🙏
Cbt practice se sahi ho jata hai sab❤️❤️
Mera 2year se thik ho kr phir ho ja rha hai plz Mera help krye please🙏😢ap se bat ho sakti h
@@AnxityWarrior-o5r ye kya hai nhi samjhe
@@AnxityWarrior-o5r plz help me🙏
@@sugandhamaurya3662 id pe number hi
Thanks sir ji
Lizard fear per ak video banado please ghar me. Rahti he to depression he ki wo na jaye
GOOD VIDEO EK CHEEZE BAHUT ACHE SE EXPLAIN KI HE VIDEO ME AAPNE 🙏🙏
Sandar sir ji
सर आपको विडियो से करोड़ों लोगों को फायदा होता है
Sir mera confidence bilkul khtm ho chuka h me logo se bt bhi ni kr pa rha hu bht dr lgta h meko
Sir, please make a video on fear of uncertainty and fear of unknown (future)
Your videos help many of us. Thank you 🙏
Thank u sir
Tq sir ap n hote to pta nhi hmari life kaisi hoti kanaha ji apko khub sari khushiyan de ❤❤
Very nice
kanhaiya sir jaisa koi bhi nhi hai he is greatest
Thanks 🙏🙏
Sir, cbt cource ke pese lagenge kya batayiyega😊
Sir mujhe ye thoughts aate k kisi ne kuch kra diya jadu tona aisa waisa 😢
Sir mujhe ldai jhgde hone pe case hone ka dar lgta hai
Ap mahan doctor hai ❤jai ho guru dev❤
Mujhe bhi bahut ghabraht hoti hai aur bechaini hoti hai
🙏🙏
Bhot acha tarreka se smjhate ho sir bhot badiya
Sir Meri anxiety thhek ho gayi aap ki video dekh kar❤
बहुत खूबसूरत सर ❤❤
Sir aap ekdum sahi bol rahe hain mere sath bhi aisa hi hota hai ki agar main ye karun to mere sath aisa bura hoga 😭
Love you dr sabbb😊😊
Sir ear ringing hoti hai ek ear mein bhaut darr lgta haii
SSRI CAUSE SEXUAL DYSFUNCTION PLZ HELP SIR 😢
Sir mere dimag me negativity bhaut jayda hai
Sar main jab raat ko aram karta hu tab dil ki dhadakan taaj ho jati ha
Good afternoon
Allen Helen Anderson Steven Martin Anthony
Lizard fear per ak video please 😢😢😢😢Dr sir
Lizard fear per ak video please 😢😢😢😢Dr sir
Lizard fear per ak video please 😢😢😢😢Dr sir
Thank you sir aapki wajah se me thik ho gya
Thankyou so much sir❤❤❤❤
Sir Mera dimag ek se ek musibat dhund leta hai is se bota pareshan hu 😢😢😢 is or viideo बनाए😢
Shi kh rhe ho bhai ...ek prblm k liye mn ko smjhate hain to ye dusri bna leta h 😐😐
सर जी आपका हॉस्पिटल कहा ह।।।
MAAN GAYE SIR AAPKO.❤ 🙏🙏🙏
U r real krshn kanhiya bansi bale Taran hara
Kis kis ka bet ghat raha hai
Sir please ek baar reply kr do please 😢
Meri age 19 years hai mujhe har waqt Aise thought aate hai jaise mai marne wala hu , mujhe bahut ghabrahat hoti hai penic attack aata hai raat me nind bhi nhi aati , please kuch kro sir,bahut dino se pareshan hu 😢😢 please please 😢 please 😢
Main unhe se theek hu unki guide se
@@Sk__sabriAli kaise hue bhai kuch batao please mere bhai
@@Reflectboombhai tumhara number do
@@nandabist bhai number send nhi ho paa rha aap apni insta ya facebook id do
@@Reflectboomkb s ho rha h ye aapko
Ha sir har time nagetive thought se dar रहता है जिस कारण से एंजाइटी पैदा हो गई है 😮
Sir aap hamare liye bhagwan h
World ke no 1 doctor ho sir Aap i salute you and thanks you sir ❤
Most welcome sir
Sar mujhe aapke video dekhkar bahut relax milte Hain
mujhe bhi
Sir ye bahut good hai ❤❤❤❤❤❤❤❤❤❤❤
Sir mere pass paise nahi hai😢😢
Bahut hi badhiya🎉👍👍👍👍🌹🌹
Sir mujhe jb bhi kahin bahar jana hota hai.ex:- koi function ,party,bche k school ya kahin bhi.kisi k ghr bhi to mujhe vomit hone lgti h..sans lene me bhi dikkat hone lgti h...aur jb me waha pauch jati hu.tb relax milta h...logo se bt krne me unse milne me.bohot ghabrahat hoti hai...gastric problems bohot hoti hai.
Sir mujhe 10 warsh se asi chij mein uljha tha apne ap se meine yahi chiz apnai to sudhar hua...
Warna kafi doctors,babao ko paise Luta chuka
Mujhe love problem ti lekin samne wale ko koi fark nahi pada me pagal hone ki kagar par pahuch gaya ta
Sir me 2014 me seveir ocd hua tha phir dhire dhire lagbhag 5 saal se bilkul thik ho gaya tha sir Lekin ab vapas mujhe thodi thodi anxiety hoti rahti hai to kya mujhe vapas vo depression vali problem ho sakti hai please sir mujhe aap thoda kuch hint deke mera hosala badane me help kare please 🙏
Sir mujhe lgne lgta sansh me dikkat ho rhi hai heart attack ka 24 haurs khatara rhta hai sir bhut preshan hu
Sir good information ❤
Me bikaner se hu aap se milna hai to।kese mil skte hai please riplay mi sir 2 salo se bhut pareshan hu
Apko kya problem hai batao please mujhe v hai sir bahat bhari lagraha hai
Good technique
Bahot badiya sir
Ham jayada samye ak hi chij sochne se bhulna,dil,ke rog ,dilme dar bana rehna, stress, udaas rehna,kisi bhi kam ka man nahi karna etc.bimariya janam le leti h me apne ap par gujri bata Raha hu .......
Nice sir very good ❤❤❤
Good technique
Thank you sir is tarah video banate rahe anxiety automatic bhag jaega 🙏🙏🙏🙏
Sir mujhe chest me aur back mai bahut pain hota hai pls muzhe koi tablet bataiye..muzhe dr ne beloc 20 ki de thi lekin muzhe aaram nahi aa raha us tablet se.
🙏🙏🙏🙏🙏😅😅😅
Thanku doctor 🙏
Sir 4 mahine pahile anxiety hua tha chest pain ho raha dar lag raha tha lekin check up karne ke bad thik hogya ab wapas se 15 din se start hua fir se wahi problems ho rahi he kuch samajh nahi aa raha sir kya Karu plz help mi dinbhar sar dukhta he kahi chakkar khake gir na jau Aisa lagta he plz help me sir🙏