This is the best way to eat okra. It is easy to learn, nutritious and healthy. Family members want

[@admp7179]

okra is a very healthy food. thanks for sharing this new menu.

[@lowahfong824]

秋葵的營養就是黏液！

[@anntang1195]

黏液對胃部有保護的效果

[@ririndwilestari2870]

Wow okra kesukaan ku.
谢谢你的食谱

[@keithname]

常吃秋葵，對胃好，可顧胃，因它的黏液裡含有果膠，可幫助腸胃道的蠕動外，也可附著在胃黏膜上，保護胃壁。但秋葵的膳食纖維高，若有胃炎、胃絞痛、腹瀉等症狀者，要避開勿食用，以免症狀更嚴重。此外，秋葵適合汆燙，不宜高溫烹調，否則果膠、維生素C等營養素容易流失

[@陳品竹-y1t]

把秋葵最營養的黏液洗掉?這是什麼水準的廚師？秋葵本身的黏液就有勾芡作用，廚師把天然的勾芡，換成玉米粉勾芡，天哪,完全沒有營養學概念的廚師啊!

[@evaphchow5050]

真的浪費營養的黏液😢

[@雷雷小夥伴-t4q]

秋葵黏液是水溶性膳食纖維，能降血壓的最好部份你把它給洗掉？

[@linams6691]

👍👍👍

[@h.n.3399]

而且，粘液去掉，再用淀粉勾芡😂

[@opposkyline8410]

Thank you brother for sharing this video to us yummy yummy 😋 thank you 🙌❤

[@milaroseestrella5134]

THANK YOU FOR SHARING HEALTHY FOOD GOD BLESS YOU

[@harisoepangkat6085]

秋葵的精华便是其粘液。这种做法反而把其精华抛弃了。岂有此理。

[@Kam-gf8tx]

吃秋葵是要吃它的黏液。

[@L琴-g1m]

你说的对👍

[@ashengunathilake8663]

all the nutritions went out 😊

[@khmersharekh]

i like this recipe ❤ see you again

[@bungadesa547]

Thank you cheaf for sharing that healthy and nutritious

[@Cookups]

Looks delicious 😋

[@marcho4303]

Good for healthy❤so good❤

[@liweiquek7382]

除了秋葵，还可用什么菜代替? 太麻烦了。秋葵用水汤，加芝麻酱。

[@myhomecookingrecipes7839]

Very beautiful ❤️

[@navindersachar4576]

Good dish

[@bisolailias3820]

Looks very delicious. Good video. Will try it. 😋

[@Susan-sl9bs]

Thanks God bless

[@hestergreen2031]

Thank you for showing us how to prepare okra. I’ve always been interested in learning the right way to prepare it. Thank you for this video

[@sitabarry7739]

If you like okra you need to taste our real west African okra sauce

[@yappengtham1685]

@@waw w

[@yeungjuliana9167]

主婦都沒有你這樣乾淨

[@khoetranst..4391]

Rất ngon .Cảm ơn bạn đã chia sẻ .

[@ธนพรสเปนซ์]

Looking yummy

[@kellygao263]

秋葵的精华都被你洗掉了

[@DavidDavid-pg6us]

黏液才是精華 怎可丟了？

[@anthonyferguson4818]

Awesome love it nice.

[@哈哥-f7i]

這道菜可有個名字？肉末炒秋葵？

[@Even0715]

Wow, nicely done..

[@hunglong1085]

Rất ngon Cảm ơn bạn nhiều

[@林讚太好聽了阿均]

請問阿朝師父。你常用用老抽是一般的清醬油。是嗎。

[@Ifyshalom1]

Come to west Africa and learn how delicious Okra is prepared

[@kelyshaley5699]

I wander 😅

[@huygia73]

Thanh you

[@sourivongkhemphet5252]

👍👍👍🙏❤💕💐

[@lienson2331]

Cảm ơn , nhìn ngon quá

[@PapunBhattacharya]

Nice

[@marviliesel7361]

Yummy 👍

[@paulguo8933]

0.5毫米的厚片？恐怕单位是厘米吧？

[@zh1504]

切开来再焯水，真是浪费了营养成分

[@ameladil3382]

❤❤❤❤

[@phongo7542]

Đầu bếp rất ngon OK ♥️

[@anneichen4130]

可以降三高
尤其糖尿病患者很適合吃山葵
黏液可以顧腸胃幫助代謝 ，很天然營養液。千萬不要過炒。
否則養分流失

[@jazzcandy6894]

Super delicuous

[@liu-naldo]

这个菜的营养都被你搞完了😅

[@weijie1180]

我们那边都是叫羊角豆。

[@slrun78]

看起来到最后还是有很多粘液

[@แววตาบุญนาศ]

ฉันชอบดูค่ะ

[@punsimpun8037]

How is the tase?

[@thaifood4regions]

❤❤❤

[@biloaarlette7104]

Dis que c est ta meilleure façon à toi de manger le gombo........notre façon de cuisiner le gombo est d autant plus la meilleure..........

[@sarahoyyeng1493]

Thanks for sharing New subribers

[@eddakouchfatima8573]

سلام 🌹👍🔔👌😘🌹

[@daisygloria3671]

Frying it with tomatoes removes slime, and do not continuously stir. Thats how I do it

[@DyDy-zx4lp]

Kalau nak elok bende di goreng sekejap supaya tak berlendeh barulah d tumis

[@aminahina2980]

Hello uncle chief Hong Kong come

[@andayanagom4539]

Yummy

[@leon21th64]

I wouldn't wash it with sault because the original slimy fluid taste the best and it contain soluble fiber which is good for your digest system.

[@cynthiamiyangauhambe7370]

That was my thought too. It was wash more than it should have and that can reduce its properties!

[@bhupenswargari9194]

😊

[@valuablestampsandcoin]

It's absolutely yummy 😋

[@ririkmumindiari8769]

Terima kasih

[@zamizakaria3646]

❤

[@christellelokomiracle8398]

Quelle poudre blanche il a utilisé pour nettoyer son gombo svp merci

[@kelyshaley5699]

Farine du blé

[@trisyeruslim8055]

Terima ksh

[@cheekhuenlee6646]

In Malaysia , not many people like to eat " lady's finger" in this way. They prefer to cook the whole piece with Currey chicken or fish. Even the Chinese people prefer this dish. Pls don't waste your time to name this cooking. TQ

[@พรพรรณไชโย]

ขอบคุณ 🙏🏻ค่ะ

[@beautifuldream108]

太多油,我觉得吧了😊

[@游靜怡-w8b]

營養都沒了，😢

[@Arugula100]

请做一道不吃肉的人能吃的秋葵。年纪大不能再吃肉了。

[@蝴蝶-g9c]

你手上的脏东西都挂到秋葵上了😂！秋葵值钱的部分就是那粘液！你懂吗就敢出视频？

[@มาลีพรรณบัวหลวง]

เราคนไทย ผัดตามตาแป๊ะคนนี้เวียนหัว

[@jlw6151]

白癡 把秋葵黏液洗掉 你怎麼不拍一期生炒白開水？

[@菜冥猪]

😂營養給你全部搞掉咗👎👎👎

[@Mike_kan]

感觉这菜做出来不会好吃

[@Mustafa-Kamal-Satar]

Too slimy. The way Malaysians prepare okra is to wash whole fruits clean. Then slice them. Better to not cut off the bottom part that once connected fruit to stalk, to avoid slime coming out. And once they are sliced, no more washing with water, washing will make the okra slices extremely slimy n no longer taste good. The slices are cooked right away after washed whole fruits are sliced.

[@aarafkhan8776]

Tell Me English Bro..

[@raneemoonsapha3970]

What powder

[@patoguafor317]

Taaaa. You waste all the nutrient.

[@ปวริศาตั้งเจริญ-ฮ6ม]

ตัวหนังสือไปใวใครจะอ่านทัน ตลกแท้

[@jovanfung6975]

冇常識😢

[@yylee5032]

這是在誤導大眾！

[@yausin44]

妳这是猪馊？

[@Lim5484]

不健康

[@arleneagapitovibar9690]

❤❤❤

[@rizajaradal1661]

Yummy