I force myself out every day under serious opposition of my own mind. I know it's just trickimg me into thinking I'm going to regret it. I never do. Its just a little bully in my mind that wants me all to itself. It will not win. I will take it out with me and show it a good time. Im the boss 😂
Do you have any tips on how to do this as an adult? I'm avoiding my college homework. I have ADHD and "homework" is a "bad experience". But I need to do this. Scaffolding is an interesting idea, but I don't know how I would do that with something like this.
I use avoidance as a coping mechanism and it honestly inhibited me in so many ways 😩 Only learning this now, thank you!
How are you now?
I force myself out every day under serious opposition of my own mind. I know it's just trickimg me into thinking I'm going to regret it. I never do. Its just a little bully in my mind that wants me all to itself. It will not win. I will take it out with me and show it a good time. Im the boss 😂
How are you now?
this is me too. I need to break out of my chains
The order of the books relaxed me instantly! Love this, just bought ‘cards against anxiety’ and I’m loving it!
And this black tail crops up in the frame like the Loch Ness Monster 😅
Another excellent tutorisal clip - thank you! Good old cognotive dissinsnce mentionrd too!
Your Cat wants to be a You Tube Star 🌟
Very insightful, thank you!❤
Your cat made me laugh 😅 thank you..very good and insightful talk
Cat wants to be You Tube Star 🌟 🙀
Do you have any tips on how to do this as an adult?
I'm avoiding my college homework. I have ADHD and "homework" is a "bad experience". But I need to do this.
Scaffolding is an interesting idea, but I don't know how I would do that with something like this.
I have Agoraphobia and I really struggle with this
What do you think of Agoraphobia?
Ever tried Hypnotherapy?
Remember to Thumbs Up
Thumbs up 👆
Not easy! I hate Anxiety
*Child* ....yeah ....sure......