(google translate) Tai Chi Qigong Eighteen Styles-The Third Set The third set of Tai Chi Qigong 18-style is based on the first set and the second set, according to different types of diseases and chooses to relax and beautiful movements, to induce qi and follow the mood, so as to clear the meridians, harmonize qi and blood To achieve the role of disease treatment, disease-free health. 1. Sparsely muscles and bones 2. Open your heart and lungs 3. The left and right winds spleen and stomach 4. Lotus blossoms bloom to eliminate rheumatism 5. Enriching the kidney and looking at the setting sun 6. Pinggan Jiandan Subsea Needle 7. Opening up the center 8. Set up Chongquan to show inner strength 9. Close your palm and squeeze your waist 10. Spread your wings and fly your shoulders 11. Mustang split mane diuresis 12. Push the palm with both hands to support the back 13. Dantian massage for stomach 14. Introduce right qi to remove evil qi 15. Thoroughly shovel disease roots 16. Whole body luck strengthens the body and mind 17. Happy sleep 18. Press the palm to calm down Performance: Xu Wenqian Pipa
Thank you Sooooooooo much for your teachings, Master... This tai chi 18 qigongs is very easy to understand & exercise ~!!!
👍👍👍
謝謝老師！让我每天都有鍛練！保持良好喜樂心情，和體質增強，感恩！😀❤️🌹🙏🙏🙏
谢谢老師您的分享，感恩。
Muy linda clase!!!! Gracias!!!!
讚讚、...
謝謝分享視頻，功法看似簡單，功效卻意想不到， 哈哈，做完之後覺得腰背也挺直呢！ 感謝感謝！！
Cathy Lui
您的專注用功，體驗的效果，要持續喔！祝身心愉快。
谢谢你！茹老师
我练完之后全身轻松，十分适合老年人关节疼痛，请问去亚馬逊能买到教学光盘吗？
@@kittywuchau1334 可以在網路下載，祝萬事如意。
muchas gracias!
(google translate)
Tai Chi Qigong Eighteen Styles-The Third Set
The third set of Tai Chi Qigong 18-style is based on the first set and the second set, according to different types of diseases and chooses to relax and beautiful movements, to induce qi and follow the mood, so as to clear the meridians, harmonize qi and blood To achieve the role of disease treatment, disease-free health.
1. Sparsely muscles and bones
2. Open your heart and lungs
3. The left and right winds spleen and stomach
4. Lotus blossoms bloom to eliminate rheumatism
5. Enriching the kidney and looking at the setting sun
6. Pinggan Jiandan Subsea Needle
7. Opening up the center
8. Set up Chongquan to show inner strength
9. Close your palm and squeeze your waist
10. Spread your wings and fly your shoulders
11. Mustang split mane diuresis
12. Push the palm with both hands to support the back
13. Dantian massage for stomach
14. Introduce right qi to remove evil qi
15. Thoroughly shovel disease roots
16. Whole body luck strengthens the body and mind
17. Happy sleep
18. Press the palm to calm down
Performance: Xu Wenqian Pipa
今天早被手機玩了一個上午。而結果一個字都沒打進。這手機終有一天會被我束之高閣。不再使用,
蕭嘉羚您好，初則研究持應磨練，即之能開竅得之。每種事物遇之！都要經翻，習之，革新，歸於己人。祝好運常在。
M