The Kinetic Linking Principle for Speed and Power
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- เผยแพร่เมื่อ 15 ต.ค. 2024
- Check out Grant's own TH-cam channel here: / monkgrant
Check out the SuperFunctional Training eBook and program: www.thebioneer...
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In this video, Grant Stevens discusses kinetic linking: generating power through proper technique. This is something we see in a huge number of sports, but especially in martial arts. Grant explains how to throw a punch that is not only more powerful, but also faster, by generating momentum from the feet and hips. Plus: how to combine strikes into a combo without losing that power.
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Grant has great fluid technique and very impressive speed
Yes for sure
@El Luech he is a pro i can see that
Adam - Strength and Power
Grant - Speed and Technique
Imagine if these two titans fused.
They're became Mike Tyson.
They'll be a great additional character for Baki, Street Fighter, Tekken, and Mortal Kombat
Glenn Nolasco don’t forget kengan ashura you gotta watch it on Netflix
You get Batman. 💪🏋️🏃
@@jeanlukvolker2358 You get a natty Bane.
Technique is key. Good form is efficient form. Gaining efficiency will improve the force you can exert, so you hit quicker and harder.
Strength training for a stronger punch works, but like Grant said, with bad form its building a house on shaky ground.
Good advice! Incentive to get that technique down well
Nice fight science. Your speed and accuracy is on point. Just showed my daughter your vid to get her to understand body positioning when loading up.
I’m not sure it sunk in with my 16 month old, but will persist!
@@TheBioneer 😄. Father like you I'm sure your little one has the best teacher.
He doesn’t look very powerful. Looks like pure speed with no power
@@ToneysReviews its give and take with different styles.. However it helps to generate combos.. Useful if u r struggling with combos.. Its hard to explain these things though..
boshirahmed Check put my TH-cam channel, the editing is no where near as good as this, but you may learn more on my channel.
This is the absolute best explanation I have ever seen! Just super and easy to understand. Great work!
thank you brother
Dude.. 🤩 you have some of the cleanest boxing and kicking techniques I have ever seen.. like, flawless movement and incredible efficiency!
I've never seen such an in-depth video as great as this one, great work!!!
Cool pic bro
Always glad to see you back here, Grant! I am really impressed at how you are able to break these concepts down into layperson's terms and show the efficacy of each strike, why it is so, and provide such knowledge to benefit the community on how to properly enhance our skills. I look forward to seeing the notifications pop up from your channel in the (hopefully) near future. Stay safe and have a great evening!
Thanks for the pointers👑👑👑. I appreciate your help🥊🥊🥊🥊.
The fluidity of your movement is truly astounding.
Your technique during the intro is amazing, I mainly utilise my strikes to aggressively pressure forward instead of taking my time
This is also very important in table tennis, thanks for improving my understanding
Excellent content and fantastic technique, Grant. Connecting two points you made in the video that weren't explicitly made, another contributor to the effectiveness of that last hook combo was your great hip mobility and using your hip to generate the torque for the second of the double lead hook. Superb!
Grant when you make additional content can you put together a vid on footwork? Your balance is a major contributor to your fluidity so it would be great to learn some drills to build that mobility and "spring" in footwork. Most people overlook footwork but again to your primary point, this is where it all starts. Cheers, bruv!
Thank you for the elaboration on that point! And definitely noted your ideas for future content!
Very impressive movement, speed and technique. Your so fluid its scary because it's so aggressive, makes it very exciting to see
Excellent breakdown, the very best vid I could find on this subject
Your videos are golden for those wanting to understand the principles behind martial arts training!
This video is SUPER legit bro! I love the science involved in movement and the self awareness that seems to get subsequently stronger there more advanced you are.
Man this has so much value
You've got some crazy skills bro. Loved the in depth analysis.
the fact that you bring in outside people for your youtube channel makes you a goat
Adam and Grant's collaborative relationship strikes me as very wholesome
Excellent presentation!!! confirms a lot and explains a lot! Well done and thank you for taking the time to put this together! One thing that many miss and most will glaze over is the "you need to start with a CLEAN and good technique". Bravo!
Great advice about "dropping your hands". I was just reading a blog from Damien Trainor saying the same thing. So many coaches drilling keep your hands up in your head to the point where your punches and kicks suffer. This mindset will help take my training to the next level
YES! It's great advice for beginners and coincidently the ones that are always triggered by it are those who've had a few boxing lessons at the local club and suddenly they're Rocky. The rule obsessed beginner vs the intuitive expert
Would be thrilled for more content from Grant. Love the in depth analysis of power and speed. 💯💯💯
Wow my favourite vid regarding the topic!
You definitely know your own weaknesses. As a boxer, I was about to comment on your striking form, but you beat me to it by summoning an expert yourself. For your videos, you really adapt what is useful and reject whats useless. Awesome channel and immense value of info!
Very good explanations from a very knowledgable lad, excellent work
Your hand speed combinations look superb dude. Greetings from the Philippines. Very helpful video. 👌🇵🇭💯
Mabilisan suntok??
@@Yashura303 Mismo pre.
Awesome video man
Basic information in boxing for fighters ... Thank you for a job. A professional explanation 👍👍👍👍
Excellent video! Adds so much value to my understanding of sports in general. Applies to others like golf. Swing starts in feet not in arms.
The sweet science and poetry of motion in martial arts.
This is one of the most valuable video I very seen on TH-cam
Thanks so much.
This is an excellent explanation.
I trained for several years with a few kb trainers and boxing trainers and all of them knew this concept but none of them could explain how to do it. They would just say nonsense like "put your body into it" which, of course is mindless and means nothing. None of them could show my or brek it down.
Given that I am 1.63 metrez and light, the more energy I can pack into each punch or kick and the more energy I conserve:the better!!!
Thanks again. I am going to watch all your videos.
I was a dancer so I can follow physical directions and I just knew they didn't know what they were doing in this particular area.
They knew but didnt have a biomechanical understanding of it,hardly any coaches have a sports science degree and its not needed to coach.
I just subscribed to your channel and I hope you post more videos like this in the future
I wanna see this in action got any sparring videos or fights to watch
That form is so clean it made my tooth paste jealous
🤣🤣🤣🤣
Me being an economic graduate, the “economics of motion” made PERFECT sense. Thanks for the value man,
Grant hopefully you upload more on your channel id think with your knowledge your channel would blown up
The knowledge can be found from Bruce Lee.
Seconded jashard. Just subbed to grants channel, would love to see a new series of videos on the same content covered in this video.
Good vid. Wilder is often sideways because of the way he sets up his power right hand. Time and time again he throws a left hook, not to catch the opponents chin, but to swipe/parry their hands down/aside to clear the way for the following monster right.
Great video speed and techniques, your knowledge and explanation is also very good
This is pure genius..please keep this up and thank you very much.🤗
Great video. Very good at explaining mechanics of striking. Maybe consider doing a similar video on kicks and elbows? Good job.
Its the exact same concepts
Look at Ramsay Bolton's speed and technique in martial arts, it makes him 10 times more deadlier😵😰
Oh i know this reference 😂😂
He had to fight off those dogs somehow.
You have so great speed and power. It's pleasure to see that. Sorry for my English.
Superb, explanation of some concepts that took me years to learn. Great work. Keep up your study
This channel's next level. Wow...
Very helpful and technical.
👌🏽this is a good breakdown of technique , movement and momentum .
Great video. He has correct form for each technique and he moves really quick. I’d like to know his workout routine and what he eats daily to get that muscular
My homie, Grant! Nice video!
something very underrated about punching power is the big impact of a very small pivot of the foot.. what makes mike tysons punch very strong is his mastery of pivot and momentum shift by switching of his lead and back foot.
That 1-2-3 explanation is interesting, because I always thought the reason for the lesser extension on the 2 is so that you have a better range for the 3. After all, the more you extend the 2, the more pre-loaded movement you have for the 3, but the longer of a hook you need to throw. The textbook 3 is typically a short range punch, at a range you can't get from a fully extended 2. Guess it's not the only reason.
Very nice work!
So this is what Harry Potter does when he takes off his glasses and goes on a break from Hogwarts
“Tell voldemort he come here again he gonna get his ass handed to him”
@@amartyapandit ROFL
LMFAO
Tom Riddle doesn't want problems with this guy, getting folded quickly than he could say the word oui😅
Omg bro 😂
proper technique mate, brilliant
This is just great sir and thank you so much for a clear, non mystical explanation of proper power generation
Most boxing trainers will ask "are you right handed or left handed" to determine which stance you should train in but in my opinion it's the dominant lead leg (the leg one tends to rest on/shift their weight on throughout the day) that should determine their stance or it should be their strategic choice! I am right handed & was told to be trained as an Orthodox fighter but I decided against this and I am glad I did! I wanted to have an edge because I started training boxing late in life at 26. I wanted to have a powerful jab from the start which would be my right hand and it just so happens I always shift my weight on my left leg so it worked out perfectly! I built up the tendon strength on the left side of my arm/shoulder/hip and have a stronger southpaw cross than I would have had if I had trained as an orthodox boxer only! I train in BOTH stances which isn't even encouraged by most trainers but I look to confuse future opponents with stance switches the way a Marvin Hagler did!
Omg this video was so helpful and technical- thank you!!
Can you do a video on generating power for body shots and hooks? How do you avoid losing power - in your video you extended your left hook on the bag outwards a little but it still was purposeful and impactful. It doesn’t always work the same for everyone and often we can’t go “through” the pads or bag as you say!
Your awesome please keep making more like this
I really love this channel!!
Excellent breakdown
Excellent video!
Good stuff and well explained.
you and adam need to team up to do a fighting/workout book, it would be all the technique and workouts one would need.
We're working on this, including a video training program
Try hitting the pads and bag with bare knuckles. The angles change a bit in order to connect with the knuckles. Glove training is kinda like lying to yourself.
But don't start hitting hard like this until you've built up good technique using lesser power first. The main problem I see with people who only hit with gloves is that they get sloppy with their alignment and end up spraining their wrist. You can learn to hit harder than your technique can support.
This is similar to the concept of training barefoot if you think about it
@@jorgeloaiza4258 not really. I've trained barefoot, with sneakers and with boxing boots and they don't really make much of a difference for me, nowhere near the same difference as with and without gloves
Indeed, I always pay attention to my technique with lots of shadowboxing everyday. I notice that the gloves can get you to be a bit more relaxed when punching, sometimes the angle can be different from bareknuckles.
I fixed those bad habits by always addidng 3 rounds of 3 mins on the bag bare knuckles at the end of each training session. ( Don't exceed 50% of your max power when punching the bag, because you might break your wrist.)
@@jorgeloaiza4258 no it doesn't.. you necessary need to use you first two knuckles or your broke you hand
Yeah, Captain W. Fairbairn is good at this, the chin jab and the matchbox thing utilise total body weight; he's so confident he recommends it for women, and certainly 135lbs slamming into you is not to be ignored.
Great vid, you know your kinesiology! I recommend the next on the footwork that goes with it. Don’t want to be a stationary target!
He is regurgitating Bruce Lee
I'm regurgitating what I think every time I watch someone bounce around and then stand still to hit something
You are very fast man. Also good footwork.
Been looking for info on this subject to improve my jkd learning, explained perfectly 👌
Gold Information Coach, thank you 👍✌💪🤙
Hold on hold on, I know this guy in the video, I work at that gym! 😂😂 I’m the Personal trainer at this place
Yes, I would also be interested in your channel.
Great teaching, especially from one so young (no disrespect intended, I'm 65 😊). If you know your stuff, you know your stuff!
Excellent video and teaching, I was very impressed and learned something! Thanks.
Rénshi Chuck Benson Jr Sensei
Wašóše (washóshe): American Indian Self Defense
The Red Nation Warriors Black Belt Society
Very good! Liked your video
Can you do a video on balance and how that equals to power in boxing/martial arts and leg strength? Would love your take on it.
Not sure if this is 100% but balance is another part of kinetic linking. The Power you generate with your hips is because of your relationship with ground. If you aren't steady you won't be able to punch at full power. It's like falling while trying to punch. You don't feel any power in the punch. Without balance (good relationship to the ground) you won't be able to generate proper power
Libruh not 100% true just look at lomachenko he was a dancer even when he trains he focuses on balancing as a different part of training. That’s like saying having strong strong muscles mean you punch hard which contradicts the original purpose of the video.
I thought I was on another channel
First tip definitely 100% agree with. I focused on my technique and slowly I would become faster, although sometimes I would refine my technique due to losing form because I was getting too fast so I always go back to throwing proper punches with good technique in different speeds definitely you would get faster if you due this due to keeping your form in check.
Great video
very informative, Many thanks👍
Great video again more videos like this
What about weight transfer? Sometimes you can sacrifice transferring the lower body weight forward to get more speed. The end result is to lose the body weight needed for a knockout punch 🥊.
Sure you can twist your hips left and right to throw quick punches while remaining balanced. Yet you lost the weight transfer on the front leg 🦵 to finish your opponent off. Jack Dempsey calls this the “falling step”. He also explains explosive 🧨 punching power to have concentrated power at the moment of impact. Also proper follow through as you said.
Great content bro
Awesome video really learnt a lot thank you 🔥🔥🔥👊
6:26 - lmao that face on the dude in the back
Very technical skills right there ⚡🍻
Maaan.. the way you punch i'm like woow!! I'd like to see you do a video for the different boxing punches
I personally tend to go more for wing Chun punches at some of those closer ranges especially when going more for speed but that's just my preference
@Obvious Lewis Carroll Reference sorry I guess I phrased that wrong I use wing Chun as an auxillary Martial art with standard MMA and karate as my base, your totally right it's got a lot of weakness used by itself. It's very contextual if your in close range stand up fighting it's really useful and it has really good hand fighting stuff, but it's lacking in good footwork, has limited attacks, and buy itself doesn't teach you any grappling. It's also really useful for the sensitivity drills the forward pressure and the general attribute development.
@Obvious Lewis Carroll Reference strict wing Chun also doesn't usually involve sparring which is a major weakness
Please make a video as if you were teaching children. What would be the step-by-step slow flow movement you would demonstrate to them to make sure they go from the base to the end punch properly? I was waiting for you to demonstrate it live but you kept showing clips.
Good work kid, u move really good!! God bless!!
Love the video bud. How did you do the editing (specifically the mouse cursor in the video)? What software did you use?
Hey man, it's just QuickTime player and has a feature of screen recording on. I have a Mac though, so not sure if you can do this on PC also
@@grantstevensma I'll see if it works on Pc.
That's for the info.
Keep up the good work.
what about not dropping your opposite hand down when punching? really effective technique in terms of net getting knocked the fuck out when the opponent counters.
Yes but you sacrifice power when doing that. Since your hand is at the side of your head.
@@salvatorenostrade3331 true
Even high level strikers drop the opposite hand when they punch,it helps with balance and power,watch Mike Tyson,Manny Paquiao etc...the key is to anticipate the counter and dodge it or counter counter it
@@abdelhakym8283 no the dont
@@abdelhakym8283it's pointless to try and convince somebody completely rooted in their dogma bro. I mean I clearly addressed this very point in the video, so if people aren't even watching the whole thing before commenting - how can you take them seriously?
Brilliant content
Your punching and kicking look really quick and efficient, have you had many muay thai/boxing fights?
You look so crisp in technique and execution 😎
Your striking and shadowboxing are so clean; do you fight or do you intend to in the future? Or is training just a sideline hobby?
dude holy shit awesome fluid punches
This dude know boxing !
Hows your breathing whilst drilling for speed and power? Is breath something you focus on separately?
Could you upload a video explaining your technique please?🙏🏼🙏🏼🙏🏼 I really would appreciate that
Please make a follow along boxing technique video. I like to improve my technique🍀🍀🍀🍀🤝🤝🤝🤝