sorry to be so off topic but does any of you know a method to log back into an Instagram account..? I was dumb lost the login password. I appreciate any tricks you can offer me
@Carlos Kyng Thanks so much for your reply. I found the site thru google and Im waiting for the hacking stuff now. Seems to take a while so I will reply here later when my account password hopefully is recovered.
I just had to take the time to say thank you. I am a new training who got certified a few months ago at the beginning of the COVID pandemic. I just got hired on at a big box gym, and I have been extremely nervous. I've used my free time to do ample amount of studying,but being able to see it all in action on your trainer has really helped tie everything together. Thank you for all that you do!
I’m just qualified as a PT and due to start my new job. This is great information and gives me confidence in my ability. I will always take information in from anyone in anything I do… just subscribed to this channel and look forward to watching more content. Absolutely brilliant!
i like what you are saying . knowing your limitations is dominant other than using words that require less of you . all of this is mental simply because the body hates the initial wake-up to working out . once this is achieved thru a walk or bike cycle of 30 minutes than your attitude changes dramatically and than you want more . from doing this over the years you expand the workouts . to me this is learning limitations . i would absolutely love to add the idea of putting your mind somewhere else while training . i use music, but only high-octane like ; in the end you feel a natural high .
This video was awesome much like your other vids! Im about to start as a personal trainer and the knowledge and information you share in your videos is great, thankyou Sir!
Thank youuuuuu! Great content guys. I am starting the journey on becoming personal trainer and your videos really help to understand not just the different movements and workouts but how the industry works.
its actually true about as a trainer you should never include exercises with machines when you are supervising a workout. after showing once how to use them you only give out homework exercises on those.
I love the video and it was an awesome tool for alot of trainers. I do have one concern, if a client doesn't like a certain exercise. I get wanting to keep a client and gain business, but the point of working out sometimes is doing the hard stuff that you sometimes don't like. I personally think as an opinion that trainers should push their clients. Not in a harmful way just push them through what seems like the hardest time of their life to make that life better. I'm not judging anyone here just a thought. thank you
(Sir please reply to this ) when training a client, do you implement full body exercises on all training days or do you have specific targeted areas? (Sir please reply to this :)
I do a 5 day split & I typically focus on a specific area or 2 for each training session. However probably once a week I'll include a full body circuit or session of some sort to mix things up
I hate exercises which are planks, push-ups (the exercises which puts pressure on the wrists) etc because I get pain in my wrists. For the last few weeks my personal trainer has had to modify them to alleviate the pressure in my wrists
Criticalbench Yes definitely. Also I was a bit more difficult for the trainer to plan a meal plan due to my food allergies and being vegetarian but the trainer succeeded in making a meal plan.
Be sure to begin with warm up movements that are dynamic in nature that heat your body up and get you to break a sweat. Any actual static stretching should be done later in the workout or at the very end.
𝐅𝐑𝐄𝐄 𝐏𝐃𝐅 - 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐇𝐨𝐰 𝐀𝐜𝐭𝐨𝐫𝐬 𝐆𝐞𝐭 𝐒𝐡𝐫𝐞𝐝𝐝𝐞𝐝: www.criticalbench.com/shredded
sorry to be so off topic but does any of you know a method to log back into an Instagram account..?
I was dumb lost the login password. I appreciate any tricks you can offer me
@Briar Mario Instablaster =)
@Carlos Kyng Thanks so much for your reply. I found the site thru google and Im waiting for the hacking stuff now.
Seems to take a while so I will reply here later when my account password hopefully is recovered.
@Carlos Kyng It did the trick and I finally got access to my account again. Im so happy!
Thanks so much, you saved my ass!
@Briar Mario happy to help :)
I just had to take the time to say thank you. I am a new training who got certified a few months ago at the beginning of the COVID pandemic. I just got hired on at a big box gym, and I have been extremely nervous. I've used my free time to do ample amount of studying,but being able to see it all in action on your trainer has really helped tie everything together. Thank you for all that you do!
You got this, Miriam! 💪
What are other resources you have found helpful? I am getting my cert also!
make sure they remember your name!
I’m just qualified as a PT and due to start my new job. This is great information and gives me confidence in my ability. I will always take information in from anyone in anything I do… just subscribed to this channel and look forward to watching more content. Absolutely brilliant!
Best of luck, Paul! You can do it! 💪
i like what you are saying . knowing your limitations is dominant other than using words that require less of you . all of this is mental simply because the body hates the initial wake-up to working out . once this is achieved thru a walk or bike cycle of 30 minutes than your attitude changes dramatically and than you want more . from doing this over the years you expand the workouts . to me this is learning limitations . i would absolutely love to add the idea of putting your mind somewhere else while training . i use music, but only high-octane like ; in the end you feel a natural high .
when training a client, do you implement full body exercises on all training days or do you have specific targeted areas?
This video was awesome much like your other vids! Im about to start as a personal trainer and the knowledge and information you share in your videos is great, thankyou Sir!
Thank youuuuuu! Great content guys. I am starting the journey on becoming personal trainer and your videos really help to understand not just the different movements and workouts but how the industry works.
What about rest time in between sets? Is it ok to work push and pull movements one right after the other?
Thanks guys
thank you
You're welcome
its actually true about as a trainer you should never include exercises with machines when you are supervising a workout. after showing once how to use them you only give out homework exercises on those.
Awesome training ideas!
Looking Good 😁🦈
Thank you! Cheers!
Thanks! I watched both vids and put in my email. Extremely helpful. I'm going to try this immediately
FANTASTIC!
I love the video and it was an awesome tool for alot of trainers. I do have one concern, if a client doesn't like a certain exercise. I get wanting to keep a client and gain business, but the point of working out sometimes is doing the hard stuff that you sometimes don't like. I personally think as an opinion that trainers should push their clients. Not in a harmful way just push them through what seems like the hardest time of their life to make that life better. I'm not judging anyone here just a thought. thank you
5:26 was the best lol
I would like to know the title of the music soundtrack in throughout the video. Thanks!
Sorry I don't know that. Our video editors handle all the music selections in our vids.
Do you have any sample assessment videos, and once you assess how you would program with that info?
Here you go th-cam.com/video/f2oPqei-SPI/w-d-xo.html
and I found you after 5 years,lol..great stuff !!
Thanks!
Hey i have muscle spasm in my upper back...so can i do leg training like leg press leg extension daily to loose weight
Personally working a push pull regimen brought strain to certain joints, is it ok if my circuits are all pull or all push?
That's fine. Do not do any movements that cause you pain or hurt you.
(Sir please reply to this ) when training a client, do you implement full body exercises on all training days or do you have specific targeted areas? (Sir please reply to this :)
I do a 5 day split & I typically focus on a specific area or 2 for each training session. However probably once a week I'll include a full body circuit or session of some sort to mix things up
I hate exercises which are planks, push-ups (the exercises which puts pressure on the wrists) etc because I get pain in my wrists. For the last few weeks my personal trainer has had to modify them to alleviate the pressure in my wrists
Sounds like your trainer is "on point."
Criticalbench Yes definitely. Also I was a bit more difficult for the trainer to plan a meal plan due to my food allergies and being vegetarian but the trainer succeeded in making a meal plan.
Mg Goh , is your personal trainer a Registered dietitian ?
Vimla Dave Yes, he is a qualified nutritionist/dietitian.
Before working out, do you recommend to warm-up first? Or stretch first?
Be sure to begin with warm up movements that are dynamic in nature that heat your body up and get you to break a sweat. Any actual static stretching should be done later in the workout or at the very end.
Brothers do you offer online Training plans? God bless Gail
Check out our programs here: www.criticalbench.com/products/
Hey so for a new personal trainer what would you recommend if we don't have weights or own a gym? What are some alternatives?
Resistance bands, bodyweight exercises . . . what equipment do you have access to that you can use?
@@Criticalbench I have very few dumbbells and weight vests.
💖😂👊✌️
Thanks for watching!!