30 Minute Beginner Upper Body & Cardio | 3 Repeater

30 Minute Beginner Upper Body & Cardio | 3 Repeater - I love a 3 repeater workout! We will take one upper body strength exercise, hit it for 30 seconds x 3, then move onto a cardio exercise. Almost feels like a no repeat!
#beginnerworkout #upperbody
You will need: a variety of dumbbells
Format: 30/10x3 3 repeater
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4

[@sharonsaltiel4457]

Good full body workout. I like these beginner workouts because anyone when can do them and it’s easy to add jumps and heavier weights for a more advanced version.

[@TracySteenMoveDaily]

Totally agree!

[@maryannwabalas510]

I really like these beginner workouts on Sundays after working out hard all week.

[@TracySteenMoveDaily]

Great to hear!

[@user-xe9wk3rf9b]

A retreat sounds amazing

[@vickidrimmie8769]

Another fun and quick Sunday Funday workout for me! Thank you Tracy ❤️‍🔥

[@TracySteenMoveDaily]

Great job!

[@momma_to_penny_polly_shannon]

Another great Sunday Workout for me! Great format too on this one.

[@TracySteenMoveDaily]

Great to hear!

[@KLBohm]

I am in!!! You plan it and you can count me in. My family has some medical issues and is unable to do such adventures. I would love to do an adventure week with this group. 🏜️ 🥾 🥗 💦 😅

[@TracySteenMoveDaily]

🙌

[@rebeccataylor2177]

AN amazing start to the week, thank you!

[@TracySteenMoveDaily]

Thank you too!

[@stephaniebiley9318]

Thank you ❤ I just love you and these beginner's workout are PERFECT! I always do them with heavier weights and try to build up strength so I can do your others with heavier weights

[@TracySteenMoveDaily]

You're so welcome!

[@angiegarcia8736]

Just right 🏃‍♀️ to jump start the day 👍😁.

[@TracySteenMoveDaily]

You got that right!

[@user-vt7xw5lp5s]

Thanks Tracy!!!!! Great work!!!!

[@TracySteenMoveDaily]

Any time!

[@heatherdaniels3093]

This was a great workout to begin my week. Thank you for all you do!!!

[@TracySteenMoveDaily]

You're so welcome!

[@Aisha.Ricci005]

Loving your workouts , from Kenya

[@TracySteenMoveDaily]

Awesome! Thank you!

[@almalassodelavega9929]

So good, thank you!

[@TracySteenMoveDaily]

Thank you too!

[@kimberlydav3426]

Loved it as well TY ❣️💪🏼

[@TracySteenMoveDaily]

You're so welcome!

[@yasihosseini3320]

☑️☑️☑️☑️🔥🔥🔥🔥