This is a fantastic podcast interviewing the sleep expert, ! I have been suffered Insomnia for many years, and start my CBT- I therapy and it's very effective as the interview describe, i'm now back to my normal sleep for average 7 hours daily. I highly recommand all the insomnia community try this therapy instead taking the sleeping pills...... thank you for sharing this valuable information to the public especially Chinese community !!
這一段訪談的質感超好的，有專業、有引人入勝，更有許多值得筆記的好方法！！👍👍👍
謝謝瓦基做出這麼棒的節目！
我喜歡這個節目 主持人很讚! 醫師很專業 good ! 兩個有深度與氣質的男人 看完這集讓我收穫良多
是.我也同感👍
好棒好有幫助的影片,很專業 值得再次觀看複習,作筆記 謝謝你們~
多謝🙏！很好👍🏻又清楚的講解，真的很有用。
This is a fantastic podcast interviewing the sleep expert, ! I have been suffered Insomnia for many years, and start my CBT- I therapy and it's very effective as the interview describe, i'm now back to my normal sleep for average 7 hours daily.
I highly recommand all the insomnia community try this therapy instead taking the sleeping pills...... thank you for sharing this valuable information to the public especially Chinese community !!
謝謝你們用心制作的視頻。我更年期後，難入睡又早醒，很困擾，感覺到越來越多焦慮，情緒也低落，每晚也無奈只能靠安眠藥，卻又越吃越抑鬱，能怎樣做！？
看一下身心科，或婦科就更年期後的方向治療
曬太陽，健走
可以天天拜三十五佛懺，每唸到佛名，就要五體投地趴下去，鍛鍊身體，強壯體格，還可消業培福。
我原有難入睡早醒的困擾，好奇的把冰箱的紅棗五顆枸杞十粒一起燉煮，竟然解決了我的困擾，我想這是上帝給我的方吧！請睡前試試看，水不要太多
光聽問答就很有內容，想必書的內容也會很棒
請問第二個B是哪一個英文字
第二個B是什麼
只有我覺得來賓很像康康嗎?