வாசி யோகக்கத்திற்கு முன் சில மூச்சு பயிற்சிகள்

[@mathivananperiasamy3531]

Very simple but very very useful. Thanks Sir.

[@rajtheofficialgamer]

Nandri aiyaa

[@dr.sreevidhya2747]

Vanakkam...how many times to do nishtai

[@YogicInsights]

Kindly do as taught in class.