I took a short vacation break, and am now getting back into my routine. Foam rolling is a great way to prep those muscle before or ease them after a tough workout. Ready to go! Thank you Shona.
i have been sore for a week due to my intense gym class, and i was waking up SO stiff and in pain. i did this last night thinking "ow, i thought this was supposed to feel good" and i woke up this morning wondering why i was so happy. all my soreness is gone! YAY!
Was pretty sore after holiday ski trip to Mammoth Mountain CA; my sore muscles truly appreciated this terrific foam roll; epsom salt bath later to complete the treatment!
Hey Shona, I literally follow this everyday!! It’s so good when someone talks you through it and has great banter to make you forget about the pain 😂😂 are you possibly able to do an updated foam roller video? Xx
Your videos have been such a life changer for me. Easy to follow along and they're helping me so much while I navigate through mobility and proper pre and post workout movements xx
Thank you so much for this. I have a foam roller... got it while in physio for my IT band. Never really knew how to use it for other parts. Again, thanks so much for the lessons.☺
This routine feels lovely (in the most painful sort of way)--I'm going to try to incorporate these moves after every workout. Could you do a routine for a post-workout stretch? Thanks, Shona!
As a runner who is training for a marathon, these foam rollers th-cam.com/users/postUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL are really good for sore and tight muscles. This one is a good size (mine is the purple, 36 inches) not too big but big enough to work and roll both my legs at the same time - I took a photo holding the roller next to me just to provide a better representation of its size. I noticed some reviewers who complained that this is, “just a foam noodle”… and yes, that’s exactly what it is. It’s a high density foam roller. It is absolutely NOT the same consistency/strength/durability/ or texture as a ‘pool noodle’ thought and I disagree entirely with those that say so. As a former collegiate athlete and marathon runner, I’m comfortably giving this roller 5 stars. It’s lightweight and durable and does just what I need it to do at a budget-friendly price. Overall, I have no complaints and am happy with it!
hey shona, how often do you foam roll a weak? I do a lot of workout with whaights and also every day some of your videos (10 minute stretch or hip openeing)....?
I took a short vacation break, and am now getting back into my routine. Foam rolling is a great way to prep those muscle before or ease them after a tough workout. Ready to go! Thank you Shona.
i have been sore for a week due to my intense gym class, and i was waking up SO stiff and in pain. i did this last night thinking "ow, i thought this was supposed to feel good" and i woke up this morning wondering why i was so happy. all my soreness is gone! YAY!
Was pretty sore after holiday ski trip to Mammoth Mountain CA; my sore muscles truly appreciated this terrific foam roll; epsom salt bath later to complete the treatment!
Hey Shona,
I literally follow this everyday!! It’s so good when someone talks you through it and has great banter to make you forget about the pain 😂😂 are you possibly able to do an updated foam roller video? Xx
Your videos have been such a life changer for me. Easy to follow along and they're helping me so much while I navigate through mobility and proper pre and post workout movements xx
Hi Shona, absolutely loving your work but cannot get the link to your foam roller blog to work! Any chance you could reset it? Thanks x
Oh did I only find this today??! Wow, loved every minute! Thank you!
Thank you so much for this. I have a foam roller... got it while in physio for my IT band. Never really knew how to use it for other parts. Again, thanks so much for the lessons.☺
Thank you for the amazing videos. Sadly, the link you've provided doesn't work -- have you removed the blog post?
I love this. Finally I know how to properly foam roll my entire body. Thank you!!
Needed this video today as so achey from working out & I never really knew all these wonderful tips on how to use my foam roller! So thanks 😘
Can you recommend a roller please? Too many to choose from and not really sure whether it matters too much....
This routine feels lovely (in the most painful sort of way)--I'm going to try to incorporate these moves after every workout. Could you do a routine for a post-workout stretch? Thanks, Shona!
the first moment I lied on my upper back and started rolling I screamed 😑
Love this video :) Super helpful! Tried clicking on the link for your blog post but it didn't work. Any other way I can get a hold of that?
Great video. Would love a video for poor posture (kyphosis)
Heya, it doesn't allow to follow link to blog anymore, is there another way to view this? :)
As a runner who is training for a marathon, these foam rollers th-cam.com/users/postUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL are really good for sore and tight muscles. This one is a good size (mine is the purple, 36 inches) not too big but big enough to work and roll both my legs at the same time - I took a photo holding the roller next to me just to provide a better representation of its size. I noticed some reviewers who complained that this is, “just a foam noodle”… and yes, that’s exactly what it is. It’s a high density foam roller. It is absolutely NOT the same consistency/strength/durability/ or texture as a ‘pool noodle’ thought and I disagree entirely with those that say so. As a former collegiate athlete and marathon runner, I’m comfortably giving this roller 5 stars. It’s lightweight and durable and does just what I need it to do at a budget-friendly price. Overall, I have no complaints and am happy with it!
Underrated yogi on TH-cam,😁💪👍
Thank you, Shona! Keep up the good work!!!
This was amazing!! My back was giving me troubles and it rolled the pain out!! Who needs a chiropractor 😂❤
the link doesnt work for the blog
Thanks Shona! I am taking this one on the road with my foam roller. My body thanks you too 😊
Ah that's great to hear Karen. I hope you're well! I'm due another catch up will drop you an email. xx
Have you tried the Rollga foam roller? It works so much BETTER then the one in this video.
Training very strong and dary thank you
the link for the blog post doesnt seem to work for me ?
Thanks for your explanation
Amazing Video!! Very helpfull
Lovely video.. but unfortunately my entire body is tense .. any tips for foam rolling when it hurts nearly everywhere? :(
Thanks❤
Thank you!
When I roll my back, I always end up having "bruises" on the middle part. Thank you for the video !
It's pretty good!
Blog link not working?
You also sing amazing
Any tips on where to buy a foam roller. I know in your blog you say there are different types.
Sarah Neary trigger point therapy makes the BEST ❤️🙏🏽
Please do another blog on this!
Thanks for this! Does the blog post still exist? I've searched on your site but can't find it x
hey shona, how often do you foam roll a weak? I do a lot of workout with whaights and also every day some of your videos (10 minute stretch or hip openeing)....?
Great! thanks!
I only 'like' videos I come to the second time, so thank you
Bought a foam roller 2 days ago, this was my first session...it was intense hahaha
I’m binging on all your Videos , your awesome . Love your sneakers . Are they adidas ?
Yari Arias ah thank you ❤️ No they are New Balance ❤️
Your fast becoming my favorite. 🤗
They were actually New Balance. I love them!
Link the blog, boo!
The link to the blog doesn’t work!
Hurts so goooood😉
Thanks💗
Shona you are class 🤙
your comment link is broken :(
Nice one thanks! :-)
Dear Shona, amazing video! Where re u pant from? :) love it
morenadominique THANKS! New Balance and J.Crew
Wait what is the purpose of this?
to learn how to make great homemade wine
Massaging sore muscles
I'm close to crying 😂
are the leggings Sweaty Betty?
1:03
The miniature menu outstandingly reject because replace opportunely part aside a eager roof. light, talented architecture
The quality of the video is making me dizzy.
too much talk