Use the Movementgems App for $14/mo and get access to all my programs, my community, cash prizes, and so much more! More information in my channel’s profile bio These are the exercises I used to build freaky knee strength so I can do things like reverse Nordics 1. Poliquin step ups to overload the top range of knee extension 2. ATG Split squats to rebuild your legs one side at a time 3. Hamstring curl to train behind the knee HARD 4. Full depth squats to build the tendons and ligaments of the knees 5. Sissy squats - like reverse Nordics not necessary, just a cool circus trick
Do you have anything for AMI, or Atherogenic Neuromuscular inhibition? It seems the Doc at Squat University doesn’t see a full range of motion at the knee as beneficial for some knee injuries. Do you know if the progressions you program can be worked through something like that.
Hello Andrew, I am of 17 years of age and my weight is 100kgs I have been doing jogging(long distance) on asphalt surface since the last two weeks I have not done any form of cycling once in my life and not done much walking and strength training and my one knee is weaker than the other and make cracking noises I have a fear that my knees will rupture or get completely destroyed if this goes on for some more time or years and have no other way to reduce my weight other than jogging no outdoor parks are available near me and can't go to the gym I have a fear that my cartilage will wear out in some time what can I do to protect my knees please help.
As me a guy whos been in physically therapy for years and also for ywars had knee pain and i hadcto relearn to walk about 2 to 5 times in my life getting a massage gun and doing those exercises it got rid of my knee pain
Hey there. There's a knee extension machine in my gym for hamstring curls, but it requires you to sit up in a chair position instead of lying prone like you in this video. Will that have the same effect? Many thanks
Do you separate these? Or all in one day? I would assume it would be something like all body weight workouts one day for tendon strengthening and everything else like deep squats with weights is for the other day, train three times a week with rest days in between🤷♂️
You have to really work on the form, when I do these I feel a good stretch on my hip flexors but also get an absolutely absurd quad pump, really focus on keeping that weight on you front foot, also you don’t need to go all the way up like him, maybe stop halfway of where he goes. It then acts like a lengthened partial and if you do them slow and controlled it’s impossible not to get a nice quad pump
Use the Movementgems App for $14/mo and get access to all my programs, my community, cash prizes, and so much more! More information in my channel’s profile bio
These are the exercises I used to build freaky knee strength so I can do things like reverse Nordics
1. Poliquin step ups to overload the top range of knee extension
2. ATG Split squats to rebuild your legs one side at a time
3. Hamstring curl to train behind the knee HARD
4. Full depth squats to build the tendons and ligaments of the knees
5. Sissy squats - like reverse Nordics not necessary, just a cool circus trick
Do you have anything for AMI, or Atherogenic Neuromuscular inhibition? It seems the Doc at Squat University doesn’t see a full range of motion at the knee as beneficial for some knee injuries. Do you know if the progressions you program can be worked through something like that.
Hello Andrew,
I am of 17 years of age and my weight is 100kgs
I have been doing jogging(long distance) on asphalt surface since the last two weeks I have not done any form of cycling once in my life and not done much walking and strength training and my one knee is weaker than the other and make cracking noises I have a fear that my knees will rupture or get completely destroyed if this goes on for some more time or years and have no other way to reduce my weight other than jogging no outdoor parks are available near me and can't go to the gym I have a fear that my cartilage will wear out in some time what can I do to protect my knees please help.
How many sets & reps.
I can confirm, getting better at this will make your leg explode
thanks but too late man, now only 1 leg left..
As me a guy whos been in physically therapy for years and also for ywars had knee pain and i hadcto relearn to walk about 2 to 5 times in my life getting a massage gun and doing those exercises it got rid of my knee pain
btw, seated hamstring curl promotes more growth; i’m sure you know whT you’re doing just wanted to let you know because i thought it may help
How do you program these into your workouts through the week?
do two leg days a week, different movements each day
Gotta bulk up that cartilage, bro!
Hey there. There's a knee extension machine in my gym for hamstring curls, but it requires you to sit up in a chair position instead of lying prone like you in this video. Will that have the same effect? Many thanks
hi ! the seated is in most cases even better since you get a deeper hamstring stretch
@@SquishingBunny thanks!
Agreed seated is , in most cases a superior alternative
Just watching the first workout my ligament injury started hurting
Can i do these to cure my knee pain?
Yes for generic pain absolutely
Just try te exercises and its variations that cause the least amount of pain and then slowly progress.
Hi where can I subscribe to your exercise programing
Click on my channel, visit my channel profile, and there I have a link brother :)
Do you separate these? Or all in one day? I would assume it would be something like all body weight workouts one day for tendon strengthening and everything else like deep squats with weights is for the other day, train three times a week with rest days in between🤷♂️
Nah, you split them up for separate days
@@Vatsuggggg okay thank you 🙏
when i do atg split squats, is it normal to feel everything in hip flexor and very little quads? I want to hypertrophy my quads bro
You have to really work on the form, when I do these I feel a good stretch on my hip flexors but also get an absolutely absurd quad pump, really focus on keeping that weight on you front foot, also you don’t need to go all the way up like him, maybe stop halfway of where he goes. It then acts like a lengthened partial and if you do them slow and controlled it’s impossible not to get a nice quad pump
Yeah I don't think I will be able to do the first one.🤣
Funny the last one is the hardest and is called a sissy squat😂
That kind of exercise is an excellent way to rip your quads out.
🤡 ☝
You got to work up to it slowly like any other exercise
Absolutely not. Work your way up, you'll have bulletproof tendons. It's a slower process than muscle building, but you'll thank later
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