PILATES FOR 100 DAYS - Here’s What Happened (Before & After Results)

[@andrewwhitman1718]

Great to see those articles about the studies. Like that you included links.

[@heather5309]

Clearly these are working well for you. Living in Florida everything I do is “hot.” “Hot” grocery shopping, “hot” walks around the block, “hot” yard work. I hope it works as well for me as it does you.

[@mirandaalexis]

i prefer pilates to yoga

[@NurseMaddyW]

Same! Although I love a combo. My muscles get so tight from work 😅