Individual Ballhandling and Swing Through workout

An individual workout when you're in the gym by yourself. You can make up the reps at your leisure.
Ball handling warm ups ( Full Court and Back)
2 Ball ball handling (30 seconds of each exercise)
Cone Drills (Made layup and Made jump shot right and left w/ each move)
Swing Throughs (Make layup and jump shot with each swing through and jab)
*Make 2 free throws between each set
Workout should take between 45 mins and 1 hr.
Any questions can be emailed to [e-mail]

[@CanisLupaInfabula]

A very good slogan at the end of the video!

[@ClivesEnglishCorner]

This an outstanding video! Thanks!

[@cjayloco3240]

Can't believe someone watching this in 2019

[@rayloveraylove1015]

I miss working out like this coach Bailey

[@errorgames498]

great vid man

[@cjayloco3240]

Gonna do this tommorow

[@moeg4892]

nice video bro!

[@johntherdy7367]

i need this

[@ΣτεφανοςΜπελλος-π1φ]

1st song name?

[@AngryBirdzMTheOneonlyreelkool]

Kendrick Lamar- We gone be alright

[@lauwenskyastrel2389]

he's lying it's Gomd l cole

[@futurehofer1564]

Intro song- Kendrick Lamar/Alright
First song in the vid- J. Cole/ GOMD

[@Victor-oy8bj]

GOMD