You're a fucking moron LOL. Everyone has to start somewhere. You think when Steph Curry first picked up a basketball he was drilling 30 foot jumpers? He had to develop his craft just like those who are beginners to working out are just starting to develop theirs. Fix your shitty attitude.
@JCmasters100 what a big man you are, shitting on people trying to learn and better themselves. Everyone starts somewhere, the important part is that they start and learn. Foh with your inflated ego
@JCmasters100 fat boy LOL. Nice projection. Notice how nothing in my post said anything about the Smith machine squat. Do dumb you can't even keep on topic. Go back and reread my post. You probably think Rich Piana is in good shape LOLOLOLOLOLOLOL.
I'm so glad to find these videos because even though I go when there are less people in PF, it still felt embarrassing to try to figure out all the equipment but now it's less awkward to actually go and look at the thing up-close!
Doesn't your PF have a trainer? OUrs is excellent and always happy to answer questions...or just take some of the classes. Other staff is willing to answer questions, but not as knowledgable as the trainer.
Idek if mine has a trainer I would rather just go in the morning like 2 or 3 am so I can get a routine then I would come back and do a routine with ppl in there
i felt the same but it’s all apart of the training mentally & physically. i jus looked for people that looked kool said hey im knew can you show me how to use some stuff & everyone was really nice & likes to teach others no one judges or gives a shit
Thank you so much, I’m not accustomed to using the smith machine for squats and if I’m being honest I was a little intimidated at first, but thanks to your video I feel a lot more confident about using it tomorrow!
Thank you. I’m used to free weights and am using a PF for the summer. I walked in thinking it was going to be a lot easier, but on machines you have to be careful of proper foot placement and bench placements
Yeah I agree I’ve always used free weights so this is a bit of learning curve for me. Graduated from college and joined PF and was like wait this doesn’t feel like my regular squat.
I'm surprised with some of the negative reviews. I was so impressed with the th-cam.com/users/postUgkxMwYg0MOXR4M-oGeyBsNSYe1aPOUoRH6D cage that I got the lat pulldown attachment that goes with it. It is equally outstanding. I don't have one complaint other than putting it together is a job. The instructions and packaging of the parts are very well designed and organized. Also, I stripped and damaged the pull down cable the first day, admitting it was my stupid fault, and they quickly replaced it at no charge. I'm 6'5, 280lbs and fit in the cage just fine. Glenn B
I’ve had absolutely no idea how to use this thing and have been avoiding it like the plague because I felt so dumb like “oh it’s a squat rack, I should know what I’m doing.” But it looks so complicated from afar. Thanks for the explanation! I’m going to use it in my workout today!
I love the smith machine because it lets me test out heavier weights and not worry too much about loosing control because of all the safety features that it has! Definitely a great machine to practice squats on.
Is the one you use slanted? If so do you squat with it slanting forward or backward? Can’t figure out which way is better since traditionally the barbell is supposed to move straight up and down.
@@daltonrothchild6569 You want to face the side where it's angled downwards. So as you go down, it moves forwards a bit. The same goes for bench pressing
Thank you for taking the time to make this video! As a black card member for over 2 years, I never went over to try because I felt intimidated by who used them even though they gave me absolutely no reason I wouldn't feel welcomed! I didn't ask the trainer to show me as I feel he'll encourage me to join his training group and I like doing my own routine. So again thank you.....you look amazing with evidence of all the hard work you've put in to caring about health!
Thanks Andrew for the videos. Like many I'm embarrassed I don't know how to use the machines. I really appreciate it. Thanks for informing the masses on how to get fit. You rock!
I absolutely LOVE your videos!!!! I was so intimidated even thinking about using the weight machines & weights but after watching your videos I'm now confident when I go into the gym❤❤❤
i've attempted to squat countless times and do it properly. My most pressing issue (no pun intended) is once I grab the bar from behind i have a tendency to lean back and lunge back. i know that's not proper form. I think using the bench as a guide for how low to descend will help me tremendously. I want to get it right. As an athlete i was always afraid to use smith machine because i was afraid of lower back inuries. already, i have a lower back injury from an old car accident. it doesn't impact me greatly on a daily basis. however, i'm always cognizant of it when i'm lifting. thank you, sir, for providing the info about the bench. i'm definitely using that tomorrow
Goodjob it will help of people who struggle and don't want to ask! I am a big fan of the standard squat rack for front barbell to back barbell to lunges with a barbell but sent that to a few people! GJ man!
Thank you for this video! My partner and I just got into a argument because they told me to just "figure it out, that's what men do..." now I know what to do
OMG! Thanks so much for making these videos at planet fitness for those who are beginners at exercising, keep it up because i really want to learn to get fit, thanks👍
I've been going to planet fitness for nearly a year now and I just tried this yesterday and I couldn't feel it in my legs at all. Hopefully this will help me get a better understanding of it when I go next time.
I just wanted to say thank you so much for all of these short instructional videos. I’ve watched them all and they were super helpful to a newbie like me! I really appreciate you doing this!
good intro vid bro - I do use the safeties when doing heavy (for me) weight as I really push my cardio and worry about passing out sometime. just to add you want flattest/least cushioning sneaks possible.
I'm in my car in the parking lot of the gym. I'm very shy and i've been here hundred times and been to scared to approach this machine. Thank you for this upload.
i typically kick my feet out further out in front of me to take pressure off the knees and go ass to grass, maybe 3 inches from the ground if that, get a good burn that way
I have a love/hate relationship with the Smith Machine. I love it because it definitely helps you get stronger. I hate it because I can’t do one set of squats, deadlifts, or bench press without someone else wanting to use it since the one I go to only has 3 Smith Machines.
Solid video. The bench while learning form is smart thinking. Smith Machines aren't the best, but they're definitely better than nothing. My PF has 5 Smith Machines, during busy times I've never seen more than 3 of them used, and they always seem to be crooked. While I like that I can go 24 hrs a day 4 days a week, I'm a bit disappointed at the lack of equipment when you consider how many glute and ab machines they have. How about a Power Rack, Hack Squat and sitting / standing calf raises. There's definitely plenty of room for the machines.
Great presentation. This dude is so helpful. Hope you can convince Planet Fitness to get a hack squat machine and you can do another helpful video!!!🎉🎉🎉😅
I experience real discomfort with those angled smith machines as I am always struggling with foot placement and pressure on my low back. The machines that are not angled seem to feel better for me.
I'm 6'7" and found that facing outward facing the gym was more comfortable then inward facing the mirror . It's kinda weird but it works for my body size.
I’ve had neck surgery so I can’t put it on my traps. My modification is ‘lower the bar to waist level, lift and lock elbows, release to squat keeping elbows locked, return to standing position’ - 20 reps x 6. 💥💫
Your videos are very helpful thank you. Could you do one on the proper way to set the controls on the Total Body Enhancement machine. I feel like I have to play around with them until I finally hit the right buttons
I've been an avid, long-term, weight-lifter (on and off) for 20 years. And, I'm going to give some free advice to anyone who reads this: DON'T BE TOO COOL TO WARM-UP with Light/Small weight. Look, I remember being young and already in exceedingly good shape. I'd walk into a gym, cold, and basically lift as much as I could (for sets of 6-8.) I never got injured. Not ONCE. So, I considered warming-up to be a myth for the weak. "I NEVER COOL OFF!" That's the kind of shit I'd say. HOWEVER, now that I'm 40, I'm paying for this ignorance. Sure, I can't prove a direct "cause and effect" relationship between my previous view on warming-up, and my CURRENTLY FRAIL ligaments, tendons, and joints, but it seems the obvious candidate (being as it's my ENTIRE BODY that's having issues.) Now-a-days, I can only lift, LITERALLY, 33%-66%, of what I did 15 years ago. And, I'm near the exact same weight. My joints, and the tissue within them, will NOT allow me to gain strength. My days of getting stronger are done. So, don't be a bozo like I was. Today, you might not need to warm up, but tomorrow, you might regret avoiding it.
What if you face the other way? I see some people at the gym doing it the other way. Which way is the right way to face, is there a wrong way to face as you do the squat?
foday S at planet fitness there is a wrong way. Notice the bar heads in one direction as it goes down. Of you face the wrong way you will tilt backward as you go down. Better to go the other way. Sadly it will never feel as natural as with a free bar.
There's no right way to do it, since the bar is supposed to move straight up and down in a squat, and PF does not have a smith machine that moves straight up and down.
Interesting question...the trainer at my PF says to face inward on a Smith Machine. She seems unusually knowledgeable and is moving up to the corporate trainer in our area. But many others face out of the machine, so I'm confused.
@@number1bobo People who work at PF will just make up whatever nonsense they prefer. The bar is supposed to move straight up and down, so there is no right way to do it. The right way requires a completely different gym.
@@andrewcady9443 The whole problem with people who think PF is inferior, is they don't realize that some small towns only have PF at they don't want to spend money making a home gym. I agree free weights are much better than a smith machine don't get me wrong, but small towns don't have those kind of gyms.
So is YMCA or your local university/high school and those places actually have squat racks/power cages/bench racks/oly platforms and people that know what they're doing
Where I live (Atlanta) It's $22 a month for young adult (under 27) under $15 if you're a student or active military and you can pay 3 months at a time with NO contract or fees. If you're on a family package it can be as little as $5 per person. Plus, you get access to any YMCA nation wide and all the other things that YMCA has to offer besides a gym (track, Olympic pools, classes, indoor courts). Did I mention they have also have actual squat racks, power cages and deadlift platforms? How is that not affordable unless you're a single middle aged man with little to no income? Enjoy your Pizza Tuesdays and no gains, ya fat shit.
So you have a problem with "judgement free zone", excellent machines, and the cheapest price in town (way less than YMCA or Community Center)? Did you set off the jock alarm too often?
@@number1bobo Did you even read my post? It's not the cheapest in town when you factor in the contract, multiple fees, and lack of equipment. Plus the notorious hassle of getting out of a PF contract. Excellent machines? Like I said above, they don't have oly platforms, benches, squat racks, or power cages. If you're argument is that you don't use/need these, than you don't care to train optimally, which is the whole point of this conversation. The machines they do have are of bad to average quality anyways. I'd love to know how you arrived at "excellent". Also, how self-conscious are you that you need to train in a "judgment free zone"? Sometimes a little bit of judgment can be a good motivator or a way to keep people in check. Have you been bullied at the gym too often?
Your knees did go past your toes. Due to the angle of the bar you need to place your fit further forward and press through your heels. Unless you use a smith machine that is straight up and down you will have to place your feet further up until your knees don’t go past your toes in the bottom position or you are going to hurt yourself as your reps and weight go up.
![Warhammer 40k: Space Marine 2 | เพื่อจักรพรรดิ ! [ตอนเดียวจบ]](http://i.ytimg.com/vi/4M0ckYMA4-U/mqdefault.jpg)
This dude helps more than the employees lol
they look at you like, "you know ur membership is only $10! why you asking me fucking questions!?" lol
We aren’t allowed to tell you how to use the machine. Only the trainer can and they’re usually nowhere to be found.
So true, not only did they look like they didn't want to help me, they also gave me the wrong information :(
Honestly they should encourage employees to tell people they are not allowed to explain proper use.
David Turner Exactly 😂
This man is single handedly making me not look like a lost puppy who doesn't know what they're doing at the gym. Thank you!
I was seriously so embarrassed that I didn't know how to use the equipment and this helped so much thank you
Same!! I feel so much more comfortable/confident after watching all these videos!!
I agree with you bcuz i feel the same way.
You're a fucking moron LOL. Everyone has to start somewhere. You think when Steph Curry first picked up a basketball he was drilling 30 foot jumpers? He had to develop his craft just like those who are beginners to working out are just starting to develop theirs. Fix your shitty attitude.
@JCmasters100 what a big man you are, shitting on people trying to learn and better themselves.
Everyone starts somewhere, the important part is that they start and learn. Foh with your inflated ego
@JCmasters100 fat boy LOL. Nice projection. Notice how nothing in my post said anything about the Smith machine squat. Do dumb you can't even keep on topic. Go back and reread my post. You probably think Rich Piana is in good shape LOLOLOLOLOLOLOL.
I'm so glad to find these videos because even though I go when there are less people in PF, it still felt embarrassing to try to figure out all the equipment but now it's less awkward to actually go and look at the thing up-close!
Doesn't your PF have a trainer? OUrs is excellent and always happy to answer questions...or just take some of the classes. Other staff is willing to answer questions, but not as knowledgable as the trainer.
Idek if mine has a trainer I would rather just go in the morning like 2 or 3 am so I can get a routine then I would come back and do a routine with ppl in there
@@anomaly_1417 Excellent 💡!
i felt the same but it’s all apart of the training mentally & physically. i jus looked for people that looked kool said hey im knew can you show me how to use some stuff & everyone was really nice & likes to teach others no one judges or gives a shit
Are you buff yet
Dude ive been using your videos for the past month they've really helped me get started at PF. Really appreciate the help
Keep up the great work and consistency is key to achieving your fitness goals. I'm very glad I was able to help you with these videos!
I went to PF today and had no clue how to work the machine. I’ll know what I’m doing come tomorrow for sure thanks to you!
Thank you so much, I’m not accustomed to using the smith machine for squats and if I’m being honest I was a little intimidated at first, but thanks to your video I feel a lot more confident about using it tomorrow!
I was so shy to use the Smith machine but thank goodness I found this video 🙌🏼 I did my first workout today! 🏋🏻♀️ Thank you!
Thank you. I’m used to free weights and am using a PF for the summer. I walked in thinking it was going to be a lot easier, but on machines you have to be careful of proper foot placement and bench placements
Yeah I agree I’ve always used free weights so this is a bit of learning curve for me. Graduated from college and joined PF and was like wait this doesn’t feel like my regular squat.
I'm surprised with some of the negative reviews. I was so impressed with the th-cam.com/users/postUgkxMwYg0MOXR4M-oGeyBsNSYe1aPOUoRH6D cage that I got the lat pulldown attachment that goes with it. It is equally outstanding. I don't have one complaint other than putting it together is a job. The instructions and packaging of the parts are very well designed and organized. Also, I stripped and damaged the pull down cable the first day, admitting it was my stupid fault, and they quickly replaced it at no charge. I'm 6'5, 280lbs and fit in the cage just fine. Glenn B
I’ve had absolutely no idea how to use this thing and have been avoiding it like the plague because I felt so dumb like “oh it’s a squat rack, I should know what I’m doing.” But it looks so complicated from afar. Thanks for the explanation! I’m going to use it in my workout today!
This is exactly what I'm doing tonight for the 1st time. Plan on starting off with light weight and good form. Thanks Man!!
I love the smith machine because it lets me test out heavier weights and not worry too much about loosing control because of all the safety features that it has! Definitely a great machine to practice squats on.
Is the one you use slanted? If so do you squat with it slanting forward or backward? Can’t figure out which way is better since traditionally the barbell is supposed to move straight up and down.
@@daltonrothchild6569 You want to face the side where it's angled downwards. So as you go down, it moves forwards a bit. The same goes for bench pressing
I'm so glad I found this video!! I tried to use this machine today and completely embarrassed myself. So helpful!
Thank you for taking the time to make this video! As a black card member for over 2 years, I never went over to try because I felt intimidated by who used them even though they gave me absolutely no reason I wouldn't feel welcomed! I didn't ask the trainer to show me as I feel he'll encourage me to join his training group and I like doing my own routine. So again thank you.....you look amazing with evidence of all the hard work you've put in to caring about health!
This is what TH-cam is all about. Sharing valuable information. Thanks for helping me not look clueless when I go to the gym.
I’ve been facing the wrong way this whole time lol
PLS whenever I see people doing something wrong I can’t even laugh because that was me last week 😫
same 😆
literally the only reason why i looked this video up
Same!
The demo image has you face the other way. Don't worry about it!
Thanks Andrew for the videos. Like many I'm embarrassed I don't know how to use the machines. I really appreciate it. Thanks for informing the masses on how to get fit. You rock!
I just started using the smith machine yesterday and this video is super helpful. Great tips, thank you.
I absolutely LOVE your videos!!!!
I was so intimidated even thinking about using the weight machines & weights but after watching your videos I'm now confident when I go into the gym❤❤❤
Did not know about the adjustable platforms at the bottom - thank you!
I’m soooo happy I found this vid!! I’ve been so intimidated by this equipment
posted 6 years ago but Andrew is curing my gym anxiety with these instructional how to videos. thank you so much for doing this
i've attempted to squat countless times and do it properly. My most pressing issue (no pun intended) is once I grab the bar from behind i have a tendency to lean back and lunge back. i know that's not proper form. I think using the bench as a guide for how low to descend will help me tremendously. I want to get it right. As an athlete i was always afraid to use smith machine because i was afraid of lower back inuries. already, i have a lower back injury from an old car accident. it doesn't impact me greatly on a daily basis. however, i'm always cognizant of it when i'm lifting. thank you, sir, for providing the info about the bench. i'm definitely using that tomorrow
Thank you for explaining the bottom stoppers. And the hint with the bench.
Goodjob it will help of people who struggle and don't want to ask! I am a big fan of the standard squat rack for front barbell to back barbell to lunges with a barbell but sent that to a few people! GJ man!
Thank you👏I’ve worked around all the other machines but this one intimidates the hell outta me 😩
thank you so much ! I'm a beginner over 50 yr. old woman.... I will be using this machine tomorrow.
I asked my dad, who frequents these machines, to show me how, he sent me here. Thanks man.
Thank you for this video! My partner and I just got into a argument because they told me to just "figure it out, that's what men do..." now I know what to do
I mean, he's not entirely wrong, tho.
AND THEN WE STOPPED IN COLORADO... lmaoo you sound ignorant
So great. I was creeping the one dude using this machine to try to figure out how to. Luckily I found this and can save myself the awkwardness.
Your videos are so incredibly helpful!!! Especially with the smith machines that I have recently decided to start using..very popular machines..
OMG! Thanks so much for making these videos at planet fitness for those who are beginners at exercising, keep it up because i really want to learn to get fit, thanks👍
ALL your videos are exactly what I need. You're doing God's work.
I've been going to planet fitness for nearly a year now and I just tried this yesterday and I couldn't feel it in my legs at all. Hopefully this will help me get a better understanding of it when I go next time.
I just wanted to say thank you so much for all of these short instructional videos. I’ve watched them all and they were super helpful to a newbie like me! I really appreciate you doing this!
Thanks for this video. I didn't know about that adjustable safety stop on this machine. Great tip!
Thank you. I was worried when I started doing with 50lbs+20lbs Bar. Your video addresses all concerns I had.
Madison One how old are you bud?
Finding this channel is like finding the answer keys to the tests that your teacher uses
Well this was a good find, haven’t done squats in years and never in a smith machine, this will help!
I'm repairing my knees and the smith machine has helped a lot.
Simple and straight to the point THANK YOU
Thanks for pointing out the safety stops!
Squat weights one of my favorite things to do your a excellent trainer man appreciate your videos
Great video man, definitely needed this tutorial as i just started squatting on the smith racks. Keep working hard and making videos!
Had to research what a Smith machine was before I went to planet fitness this summer, thanks for this
Thank you 🙏 I’ve been wanting to do this but I was to scared to do it wrong
good intro vid bro - I do use the safeties when doing heavy (for me) weight as I really push my cardio and worry about passing out sometime. just to add you want flattest/least cushioning sneaks possible.
I'm in my car in the parking lot of the gym. I'm very shy and i've been here hundred times and been to scared to approach this machine. Thank you for this upload.
Just found this video. Thank you! This machine is soooo intimidating to me but I'll be ready to try next week.
That was an excellent instruction, thank you very much! Now I'm not afraid to use one by myself!
Just learned a great MAP training variation from this video. Thx
i typically kick my feet out further out in front of me to take pressure off the knees and go ass to grass, maybe 3 inches from the ground if that, get a good burn that way
Jon Scribner no dont put your feet far out otherwise it becomes a leg press
I have a love/hate relationship with the Smith Machine.
I love it because it definitely helps you get stronger.
I hate it because I can’t do one set of squats, deadlifts, or bench press without someone else wanting to use it since the one I go to only has 3 Smith Machines.
Is your planet not 24/7? Ours just switched over, I usually hit it up at 4AM and it's empty and a blessing lol
@@eth443 It is but I go when I get off work. I work 10 PM-7 AM.
@@optimusprime595 Fair enough, maybe try around lunch time if you're not sleeping? I know it's pretty quiet around 1-2PM too.
Thank you for the video! I definitely feel better about trying this machine on my next leg day
Solid video. The bench while learning form is smart thinking. Smith Machines aren't the best, but they're definitely better than nothing. My PF has 5 Smith Machines, during busy times I've never seen more than 3 of them used, and they always seem to be crooked. While I like that I can go 24 hrs a day 4 days a week, I'm a bit disappointed at the lack of equipment when you consider how many glute and ab machines they have. How about a Power Rack, Hack Squat and sitting / standing calf raises. There's definitely plenty of room for the machines.
Thank u so ooo much was nervous to start on the dead life on the smith
Your channel is Superb! 💪
Great presentation. This dude is so helpful. Hope you can convince Planet Fitness to get a hack squat machine and you can do another helpful video!!!🎉🎉🎉😅
thank you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I was too nervous to try this yesterday! But going for it today!
Thank for posting this video.
What do you do about the angle? Squat straight up and down and let the bar move down your traps, or move feet forward and squat at an angle?
It's crazy becuz this is probably the only video iv ever seen without a single dislike
thanks guy...this video really helps
a lot
Thank you so much for your video! I was a bit intimated by this machine. Going to give it a shot.
These make me more confident and comfortable to go to PF for my first time!
I experience real discomfort with those angled smith machines as I am always struggling with foot placement and pressure on my low back. The machines that are not angled seem to feel better for me.
No kidding, I'm used to a reguar squat rack but this machine seems like a step backwards.
Hey man, thanks for the vid. You got a really good personality keep making videos!!
thanks for this video! I have steered clear of the smith machine other than doing bench presses.....
I'm 6'7" and found that facing outward facing the gym was more comfortable then inward facing the mirror .
It's kinda weird but it works for my body size.
I’ve had neck surgery so I can’t put it on my traps. My modification is ‘lower the bar to waist level, lift and lock elbows, release to squat keeping elbows locked, return to standing position’ - 20 reps x 6. 💥💫
Seriously great videos man. Really helpful for beginners like me. Keep it up :)
This was so dope cause I didn’t wanna ask nobody 🤣🤣🤣
Dude solid tutorial.
i feel like going down until touching the bench isnt really low enough
454ffv it is not, have your thighs at least parallel to the ground
Cole Brundrett nope, ass below knee or it isnt a squat period
You are correct. It’s good for noobs or pause squats.
It's just a safe learning exercise
the fuck bench is involved with a squat?
Your videos are very helpful thank you. Could you do one on the proper way to set the controls on the Total Body Enhancement machine. I feel like I have to play around with them until I finally hit the right buttons
My balance on those machines is always messed up, but standing forward makes more sense
Smart and simple
Maybe you can talk about where you want your feet and what direction to point them? That would be ideal.
I've been an avid, long-term, weight-lifter (on and off) for 20 years.
And, I'm going to give some free advice to anyone who reads this: DON'T BE TOO COOL TO WARM-UP with Light/Small weight.
Look, I remember being young and already in exceedingly good shape. I'd walk into a gym, cold, and basically lift as much as I could (for sets of 6-8.) I never got injured. Not ONCE. So, I considered warming-up to be a myth for the weak.
"I NEVER COOL OFF!" That's the kind of shit I'd say.
HOWEVER, now that I'm 40, I'm paying for this ignorance.
Sure, I can't prove a direct "cause and effect" relationship between my previous view on warming-up, and my CURRENTLY FRAIL ligaments, tendons, and joints, but it seems the obvious candidate (being as it's my ENTIRE BODY that's having issues.)
Now-a-days, I can only lift, LITERALLY, 33%-66%, of what I did 15 years ago. And, I'm near the exact same weight.
My joints, and the tissue within them, will NOT allow me to gain strength. My days of getting stronger are done.
So, don't be a bozo like I was. Today, you might not need to warm up, but tomorrow, you might regret avoiding it.
I needed this. I felt so self conscious as the dudes hoarded the machine 😅
Bro you literally help so much thanks man
Bro your god send . Thanks man
Thought ass to grass is the way to squat. New to squats and did a ton of research and everyone says to go lower then you suggested.
Personallly Its different for smith since the bar is angled you will hurt your knees but if your body is comfortable power to you
thank you so much!
I've been wanting to know how to use the Smith machine
Nice useful tip! 👍🏿👍🏿
Im not use to using the smith, it forces body to lean back in a awkward position, those safety stops are great support for squats.
Really helpful brother!
excellent
Awesome thanks so much
What if you face the other way?
I see some people at the gym doing it the other way.
Which way is the right way to face, is there a wrong way to face as you do the squat?
foday S at planet fitness there is a wrong way. Notice the bar heads in one direction as it goes down. Of you face the wrong way you will tilt backward as you go down. Better to go the other way. Sadly it will never feel as natural as with a free bar.
There's no right way to do it, since the bar is supposed to move straight up and down in a squat, and PF does not have a smith machine that moves straight up and down.
Interesting question...the trainer at my PF says to face inward on a Smith Machine. She seems unusually knowledgeable and is moving up to the corporate trainer in our area. But many others face out of the machine, so I'm confused.
@@number1bobo People who work at PF will just make up whatever nonsense they prefer. The bar is supposed to move straight up and down, so there is no right way to do it. The right way requires a completely different gym.
@@andrewcady9443 The whole problem with people who think PF is inferior, is they don't realize that some small towns only have PF at they don't want to spend money making a home gym. I agree free weights are much better than a smith machine don't get me wrong, but small towns don't have those kind of gyms.
They need to hire this guy!
Very helpful
I rather do a split squat on these things. Much safer and a better movement if you don't have a true squat rack.
ZERO
@@darknessviking1 Greg doucette?
Thanks very well explained
I'm not a fan of the planet fitness rules and mission statement but it's a great place for people who don't have a lot of money
So is YMCA or your local university/high school and those places actually have squat racks/power cages/bench racks/oly platforms and people that know what they're doing
so you rich rich
Where I live (Atlanta) It's $22 a month for young adult (under 27) under $15 if you're a student or active military and you can pay 3 months at a time with NO contract or fees. If you're on a family package it can be as little as $5 per person. Plus, you get access to any YMCA nation wide and all the other things that YMCA has to offer besides a gym (track, Olympic pools, classes, indoor courts). Did I mention they have also have actual squat racks, power cages and deadlift platforms? How is that not affordable unless you're a single middle aged man with little to no income? Enjoy your Pizza Tuesdays and no gains, ya fat shit.
So you have a problem with "judgement free zone", excellent machines, and the cheapest price in town (way less than YMCA or Community Center)? Did you set off the jock alarm too often?
@@number1bobo Did you even read my post? It's not the cheapest in town when you factor in the contract, multiple fees, and lack of equipment. Plus the notorious hassle of getting out of a PF contract. Excellent machines? Like I said above, they don't have oly platforms, benches, squat racks, or power cages. If you're argument is that you don't use/need these, than you don't care to train optimally, which is the whole point of this conversation. The machines they do have are of bad to average quality anyways. I'd love to know how you arrived at "excellent". Also, how self-conscious are you that you need to train in a "judgment free zone"? Sometimes a little bit of judgment can be a good motivator or a way to keep people in check. Have you been bullied at the gym too often?
Thank you!
So awesome
Your knees did go past your toes. Due to the angle of the bar you need to place your fit further forward and press through your heels. Unless you use a smith machine that is straight up and down you will have to place your feet further up until your knees don’t go past your toes in the bottom position or you are going to hurt yourself as your reps and weight go up.
THANKS! VERY HELPFUL! 🙂