RZ Podcast 53: Maybe Runners Shouldn't Lift?

2:30 The state of lifting for runners
9:30 The history of lifting for distance runners
16:00 maybe the best thing is to not lift
19:54 should you run more or add in lifting?
24:51 the importance of seasonality
28:00 Chris's errors in training
30:40 Programming should be boring
33:40 are you healthy or injured?
41:00 prepping tissues for running
45:40 Rich Blagrove's work
49:40 the fear of lifting
53:35 two lifting case studies
1:06:02 if you could perform one lift, what would it be?
Nathan Newsletter
adept-creator-3116.ck.page/1b...
Chris Newsletter
chrisjohnsonpt.com/newsletter-2/
Strength and Conditioning for Runners
www.amazon.com/Strength-Condi...
Effects of Strength Training on Running Performance
pubmed.ncbi.nlm.nih.gov/29249...
Ko study
www.nature.com/articles/s4152...
Yamaguchi study
pubmed.ncbi.nlm.nih.gov/36207...
Dorn study
pubmed.ncbi.nlm.nih.gov/22573...
Iversen study
pubmed.ncbi.nlm.nih.gov/34125...
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[@kumaraanand7002]

And 1.6 running,100m sprint bhi hai usme including

[@kumaraanand7002]

Sir febula and tibia me stress fracture ho gya ,3month. Hua kuch Aram hua ,kya mein 12fit long jump,and 3.9ft high jump kar sakta hua kya ?,pet/pst for selection in job qualification pl reply