HOW TO TAKE CARE OF YOUR BODY ON REST DAY
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- เผยแพร่เมื่อ 8 มิ.ย. 2024
- Its great to work hard, but you also need to take care of your body!! these are some of the things I spend time doing on my rest day!
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I’ll be using all this on my rest day. Thanks for posting the products your using it’s very helpful.
Absolutely!! Hope it helps!!
I always learn so much from your videos! Thank you for taking the time to educate us!
Excited to see the van trip video.
YES we had so much fun... coming soon!! Pat is working hard on it for you all!!
I DEFINITELY learned A LOT from you in this video. I am going to try some of these stretches that I haven't done yet or learned about. I really do enjoy these AMAZING videos that you put out. Should I be doing muscle scrapings if I have NO muscle infusion
Thank you Kristi .. it’s super helpful. Loved them Can’t wait to try for my recovery. ♥️♥️
Thank you, that’s what I needed. Always learn a lot from your videos. Great job 💪🏻💪🏻
Awesome! Thank you!
Thanks for these helpful tips on recovery, Kristi! Cause I was looking for some improvements on my own recovery! I truly appreciate that! Keep on push!!
thank you!! 😁✌️
Thanks for the helpful recovery tips! Good luck training for the semis. Looking forward to the van vids!
Thank you!!
Perfect instructions, take care of your wonderful muscled body!!!
I can't wait to try these stretches! Thanks so much for the awesome content Kristi and Pat!!!
I hope they help!! Thanks for the kind words and for supporting our channel!
Love this!! Going to start doing all of these stretches!! I always stay after “class” and work on my own stuff, can’t wait to add this into it
Yes, I hope they help!!!
Always good knowledge
Thank you :) , love sharing what we learn and what works for us!
Great advice Kristi thanks for the biceps stretch I need to do that!! 💪💪❤❤
You're so welcome!
Awesome video, I'm looking forward to adding these into my routine. Thanks for posting
You're so welcome! thank you! 😁✌️
Effective exercises. Thank you for sharing, Kristi.
Absolutely and Thanks for watching!!
Great video, I needed this!
Glad it was helpful! ✌️
4:56 look at those toned biceps 🔥🔥🔥
HA, been doing a lot of pulling these days ;)
Around 7:03 you sound a lot like Jennifer Anniston 😂 anyways great video. You and pat have helped me with things such as double unders, muscle ups, stretching, and recovery to meals as well. Forever a fan of the channel. 🤘🏽
haha ill take that! and thank you and we love to hear that it has helped!! 😁
Recovery is one of my weakest points and this tutorial helped a lot!
Yaya so happy to hear that !
It's great advices
Cant wait to use ALL of these for ALL the recovery 🤩
I love and use them weekly them!! ✌️
Thanks for sharing the content. You have an amazing fitness level. One topic that is of interest, outside training. Being in nature VS. controlled climate conditions.
love that!! we just got back from Zion national park and slept in a van and I got 3 of the best night of sleep of my life lol!! my watch also confirmed!!
Best channel on TH-cam.
well thank you!! 😁
Thank you!
💚💛💖
No problem 😊
Love these video. When I was having some issue with my tight lower back rock and roll Coach Alex show me the bridge raise. He said because of my glute and abs is weak that’s why I have tightenness in lower back. It waits so well for me.
Yes, that is a GREAT Exercise to help take pressure off the lower back!! Love that he showed you that!!! Hope all is well and see you at the gym soon :)
@@Kristi-Eramo-OConnell I miss going to CrossFit a lot . Been busy laying my house floor. Coach every time I do snatch I tend to lean forward putting more pressure on my ankle. I think it’s because of my poor overhead squat. Any tip to Strengthen/ or should I stretch the ankle?
Hey Kristi! thanks for continuing to provide great content! Huge fan 🙂Q: do you have a specific savings code for the sidekick tools?
hey!! thank you 😁. Unfortunately I don't have a code, but i can say they are worth it the tools will last a lifetime!
I’m glad you covered recovery as I don’t pay enough attention to this and I’m not sure how to incorporate this into my workout. How do you address this in your ibex training program?
Very helpful video. You should consider doing one on your HRV because 238 is insane.
Yea 238 is actually one of the highest readings I have seen. I do see 200+ a lot but that was really high! HRV is specific to each individual just like MAXHR . We will get something out on this in the future!
The best girl in the world 👍
well thank you!
Love the content!! Thanks so much !!!
Thank you!! I love making and sharing this kind of stuff because I find it so helpful!! Thanks for watching!
🏅
Thanks for watching!
@@Kristi-Eramo-OConnell on my FB I posted, There's a stretch. Then there's a 2 minute stretch ( it gets magical as it aligns; consistency).
Just wanted to thank you cause as I was stretching both my legs for the 2 minutes the right one's sartorius and tensor fasciae latae muscles shifted the leg into position.
Keep on blessing!!
Off topic: how is the kitchen reno coming along?
it is getting there!! we got our counters yesterday!! We will do a full video once we are 100% finished!
What sort of topical do you recommend for scraping?
I use either topical from sidekick or the cbd topical from Beam! Either one works great!
@@Kristi-Eramo-OConnell thanks for the reply and informative video! The sport and its media often showcase the athletes strength but hardly highlight the amount of knowledge that an elite athlete need to compete at the highest level. 🙏
Random question: Is your mom competing again this year? I enjoyed when you had her on and she said she was going to drink beer and watch you at the Games lol 😂
we have a video coming out this weekend addressing just that!!! 😎
Which roll out mat is that?
it is from sidekick!! we think it is the perfect size!
👍👌🙏👏
It’s official you have the sexiest arms on the internet. Your arms could have their own onlyfans lol
LOL 😂 😝