These 10 STRETCHES SAVED My Snowboarding Career!
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- เผยแพร่เมื่อ 1 ส.ค. 2024
- Stoked to share these 10 easy stretches I learned a decade ago that helped re-elongate my spine and save my life and snowboarding career! Hope this helps you guys dial in the cuerpos!! For the dream!! - C Dub 04/26/21 CVLOGS @Casey_Willax
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we all gonna be 6' 6 and throwing bangers like Casey after his elongation program!
BHABHAHABHAB
This video is underrated. Should be a part of every boarder's repertoire! Sending this to all my snowboarding friends. Really helping me with my soreness!
Absolutly love to hear it!
I very much needed this
Yewww!!
Appreciate you keeping the snow, skate, and surf on your main channel. I never really considered surfing until I started seeing it on your channel, so I went and got a lesson last year and had a blast. I don't think I would have seen the video as easily or went out and surfed if you didn't have the content up on the main channel, so thank you. While you may not feel like the authority on surfing tips, stretching routines, or diet/exercising throughout the season, it has always been interesting to hear your experiences and gain some insight into the progression and how you break things down. For someone that really wouldn't know where to look for surfing content, seeing it on your channel and learning some tips and where to look for more information beyond that really helps me get started.
My stoke levels during the offseason definitely aren't where they need to be, but I realized I needed to be on a board one way or another to keep the dream moving. Gotta get some momentum for new sports in the off season and get dialed in for next season.
this is INCREDIBLE!!!!
BTW, love the la Croix can🥫 holding the window up. 🤏 perfect 👌
Right?!
YARP STOKEDDDD
Found it just now and I must say it's my absolute favourite stretching video. I've done it only couple of times, but I hope it'll help me hop back and make me feel better when the season starts
Good one! My girl Ronda was way more insistent on watching this C vlogs than the other channel.
hahah classic
Yasssss! Love the stretching content . How to not get as sore , recovery, bouncing back and getting back to riding. Keeping that stoke high! 🤙
YEWWWW
That was great, thanks dude 🤙🏽
Stoke is real for 23/24. Snow is falling in CO so these videos are gold to get ready for the season. Maybe an updated video for these stretches if youve changed anything. As always appreciate you sir!!
Youre a legend casey
You are!
Next level bro! Heal the people!! Thank you so much, Casey
No Thank you!!
Been waitin for this heavy !!!
YEWWW!!
Needed this so much! Appreciate it bro!! Keep these coming! And let’s get that cookbook coming!
I will be the first to buy his cook book....I find myself eating more like the son every day....it’s tasty 😋 toooooooo.........!!!!!!!! FTD 🤙🏻🤘🏻🤟🏻Bulletproof has a great cook book 📖 to ,that we use for good ideas in our everyday cooking.
More to come!
Casey it doesn’t matter what channel your videos on I’m gonna watch them and be stoked regardless !!!
stoked your stoked!
Dude love this stuff!
Hell yeah!
This is gold!
yewww!!
This is gold
yewww!!
Thank you so so much! Thank you for listening to your audience ❤️
No problem 😊
Love it, more of this!
Yewww!!
Gold! Going to incorporate some of these into my set of go-to, and/or daily, stretch/breathing/therapy/meditation routine!
Hell yeah!
Pretty fun and thx
I used to do snowboarding intil covid hit sweet memories
Don’t let that stop you
Tried these and WOW!!!! Been having major lower back pain and this felt great!!! More stretching vids Bro!!!
Hell yeah!
Coming in clutch! Can't wait for the bulletproof coffee vid!!!
Coming soon!
thank you casey!
Thank you!!
Thank you for this one dooder!
No problem!
30th year 🏂 for me. Been doing yoga now for 5 years now. Loved that you put this video together. You should totally run some yoga videos from time to time on here!
From Deep River, CT. I know you were close to here. 🙏🤙✌E-🦸♂️
Awesome! Thank you! for sure!
Way to stay with it wonderful 👍👍
Thank you! Cheers!
My snowboard is more flexible than I am. Thanks for this.
Also I like the channel/video structure you settled with. Stoked for a whole 'nother stoking ch!
Always switching it up!
You love to see it!
You really do
Yes indeed
YEWWW!!
stoked
yewww!!
My dood!! U did it, U gave us this video, thanx Casey. Now it is time to implement it 💪🏻 For the dream!
👍🏻#178
You got this!
I will use this video as a guide on my next stretch sesh bro yewww!!
Go for it!
i turned 45 in offseason but i still cant help but take a few park laps even though one average fall and ill be sore for a week hell sometimes ill get sore just from spinning a 540 even when stomping it lol so this upcoming season I'm going to stretch every day and this is the video I will use session #1 done thanks
Thx dawg
No problem
casey thanks so much man, number 11 was a trip.... i stretch regularly and this was something i was missing big time. knees to the left felt just fine, knees to the right? intense as hell and couldnt get them to the ground. something is up, ill be adding this to my daily stretches for sure.
need some more on the thought stoppage
Hell yeah!
I've been looking for a guide like this and I'm stoked to see it from you. Any chance of a leg-focused set of stretches? I always feel like my knees and ankles get tight on me no matter what I do
YUPPPP
🌵 Let's go!!
We’re on it!
Cant afford pt. Big help🙏🏾💚
much love!
I love that there’s isn’t one thumbs down
yltsi
Today will be my first day snowboarding…not a very active person 5’4 145 lbs.. LETS HAVE FUN!!!
Let,s go
yewww!!
🥑🙏🥑🙏 The Dream 🙏🥑🙏🥑
Yewwww
Yarnnn
❤❤❤👍
You love Pilates too 🧘🏻♀️
You really do
The ground stretches are fat cat and mad cat 🙌🏽
Yewww!!
Talk too much
It's literally a video of me talking...
15min.....