Steel Mace Workout #5 - Full Body Flow
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
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Workout Instructions
Perform 3 x 5 min sets. If you can’t do a full 5 min set with good form, stop, and take 60- second rest. Then, perform the next set. Increase your time under tension as you become stronger.
Exercises:
* Bondi swing (each side)
* Uppercuts (straight)
* Overhead press
* Swing squat with flag press
* 360 to rotational uppercut
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