If you prefer to listen to podcasts, here is the Apple Podcasts link for this episode. podcasts.apple.com/us/podcast/rehab-science-with-tom-walters/id1739448499?i=1000652142083
I haven't gotten to using weights or resistance bands yet, but i very faithfully do my exercises and stretches. It has greatly improved my ROM and I'm more toned. That has kept me going.
That’s great to hear! I’m glad your range of motion has improved. Once you can add the resistance training, you will really be able to round out your program.
I’m so glad to hear that you are enjoying it so far! Thank you for considering getting a copy of my book. I really think you will find it to be a valuable resource.
The exercises in my video below typically help get rid of IT band syndrome related pain. th-cam.com/video/2fkXcVrx7y8/w-d-xo.htmlsi=qHbog19fA--rCNGb My book has a much more comprehensive IT band syndrome rehab program that guides you through three phases of healing. Here is an Amazon link for my book, if you want to learn more about it. Rehab Science: How to Overcome Pain and Heal from Injury a.co/d/7nuQ2Lo
Too bad my employer and manager didn't understand that texting at 4:19am was interrupting my sleep for healing and then arguing with me over setting a boundary for that!
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If you prefer to listen to podcasts, here is the Apple Podcasts link for this episode.
podcasts.apple.com/us/podcast/rehab-science-with-tom-walters/id1739448499?i=1000652142083
I haven't gotten to using weights or resistance bands yet, but i very faithfully do my exercises and stretches. It has greatly improved my ROM and I'm more toned. That has kept me going.
That’s great to hear! I’m glad your range of motion has improved. Once you can add the resistance training, you will really be able to round out your program.
I'm definitely loving this podcast! Listening from Chile 🇨🇱 can't wait to go to the States and buy the book:) Thanks for doing this!!
I’m so glad to hear that you are enjoying it so far! Thank you for considering getting a copy of my book. I really think you will find it to be a valuable resource.
Oooolala! Two cameras!😊 I know i will enjoy this podcast! Thanks ❤
Haha, getting fancy!
Doctor, I have grade 1 osteochondrosis of both knee joints, what are the recommendations?
I’m having IT Band issues cause really bad knee pain how do I fix this because my dr isn’t offering much solution
The exercises in my video below typically help get rid of IT band syndrome related pain.
th-cam.com/video/2fkXcVrx7y8/w-d-xo.htmlsi=qHbog19fA--rCNGb
My book has a much more comprehensive IT band syndrome rehab program that guides you through three phases of healing. Here is an Amazon link for my book, if you want to learn more about it.
Rehab Science: How to Overcome Pain and Heal from Injury a.co/d/7nuQ2Lo
Do you have any videos on thoracic pain which goes to ribs?
Is advanced RSI reverisible usingʻ this same concept i keep hearing is permanent 😢😭
Too bad my employer and manager didn't understand that texting at 4:19am was interrupting my sleep for healing and then arguing with me over setting a boundary for that!
Ugh, sorry to hear that. Sleep is so important for healing and regeneration.
You forgot to plug your book!😮
Haha! Book plug:
Rehab Science: How to Overcome Pain and Heal from Injury a.co/d/7nuQ2Lo
Классный