Coaching Tips | The Deadlift in Under 5 Minutes
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- How to coach the deadlift in under 5 minutes. Teach the setup, execution, and some progressions in under 5 minutes and get your class moving, warmed up, and ready for more than the PVC. Every coach should be able to do this with a class of 10-15 athletes!
This was very helpful to cue the active shoulders which is what I see often when first teaching new athletes.