Did this 20 times, 6 and 12 reps respectively and it's brutal. I like that you added rope at the end and will try that. I agree that few exercises makes things simple and it's more beneficial. The most i will do in a circuit is pullups, pushups squats and dips . Great channel man.
@@CinnabarCalisthenics For us average home or gym going folks that are after health, fitness, functionality, leanness I don't think you can. It's simple, adaptable, scalable. Covers all the bases and removes all the barriers.
Thanks man really helped me alot I started with 3 pullups with resistance band and 9 pushups now I could do 5 pullups without bands and 15 pushups I'm gaining some muscle and improving alot !!! still I need to be consistent and work off my ass !!!
Not really, unfortunately. If you have dip bars doing inverted rows would be the next best bet but it’s hard to replace vertical pulling without any equipment.
Did this 20 times, 6 and 12 reps respectively and it's brutal. I like that you added rope at the end and will try that. I agree that few exercises makes things simple and it's more beneficial. The most i will do in a circuit is pullups, pushups squats and dips . Great channel man.
Thank you! I'm glad you enjoyed it!
@@CinnabarCalisthenics thank you as well
Loved the way you've said it, no motivation BS, just simple facts
Thank you. I really appreciate it!
Good message! Squat, pull, push Around The World magic.👍
It's hard to beat!
@@CinnabarCalisthenics For us average home or gym going folks that are after health, fitness, functionality, leanness I don't think you can. It's simple, adaptable, scalable. Covers all the bases and removes all the barriers.
good work man, respect you
I appreciate that!
Really great video. Short, no bs, straight to the point. Got my sub
Thank you! I'll do more of these!
Thanks man really helped me alot I started with 3 pullups with resistance band and 9 pushups now I could do 5 pullups without bands and 15 pushups I'm gaining some muscle and improving alot !!! still I need to be consistent and work off my ass !!!
Wow man, that's awesome progress!
Hey I don't have pullup equipment, is there any alternative exercise that does the same job as pullups
Not really, unfortunately. If you have dip bars doing inverted rows would be the next best bet but it’s hard to replace vertical pulling without any equipment.