The active hamstring stretch has absolutely saved me!! I can’t get on or off the floor so I do it in bed before I even get out of bed in the morning Until this video I was taking strong muscle relaxants daily and strong muscle rubs and still suffered inflamed nerve spasms that would literally drop me almost to my knees. Thank you!!
Thank you for an excellent demo. Could you please suggest physio and other none-invasive approaches for compression of traversing S1 nerve roots, severe stenosis and near complete CSF effacement causing pain and numbness in legs and feet?
Thanks for the exercises. I am giving them a go, and find that the nerve glide really seems to be doing something! I am getting some pain in one knee when I do the active thoracic rotation, so I'm taking that one carefully. How long should it take to see an improvement?
I try answer you from skrip comment in Thai massage at least exercise who's did dr. Grant Cooper that exercise can do with 90° it will more work to the back Pain.. And I learn from your explanation doc.. Thankyou for your explanation.
I would exhale when you go up. With that said, the most important thing is to keep breathing throughout this or any exercise. With this one, I would exhale on the way up and then if you hold it at the top, keep breathing through the hold and on the way down. Thanks for your question!
The stretch where you lie on the floor with your knees bent made my back go pop and felt amazing, thank you
Very informative! Saved and took notes. Thank you!
Excellent!
The active hamstring stretch has absolutely saved me!! I can’t get on or off the floor so I do it in bed before I even get out of bed in the morning
Until this video I was taking strong muscle relaxants daily and strong muscle rubs and still suffered inflamed nerve spasms that would literally drop me almost to my knees. Thank you!!
Thank you 🙏
This is great!
really like how you guys cover the fine points. also you get right to the point! thanks i need all the direction i can acquire..
Thank you for an excellent demo.
Could you please suggest physio and other none-invasive approaches for compression of traversing S1 nerve roots, severe stenosis and near complete CSF effacement causing pain and numbness in legs and feet?
Did you get any help with S1 root nerve issue with numb foot, do you have issue raising heel or walking on toes?
Thanks for the exercises. I am giving them a go, and find that the nerve glide really seems to be doing something! I am getting some pain in one knee when I do the active thoracic rotation, so I'm taking that one carefully.
How long should it take to see an improvement?
Thank you for this. Can you do more of these exercises for back pain? ❤
I try answer you from skrip comment in Thai massage at least exercise who's did dr. Grant Cooper that exercise can do with 90° it will more work to the back Pain.. And I learn from your explanation doc.. Thankyou for your explanation.
Doctor on the first exercise do I have to exhale when I go up or down ? Thanks for your videos
I would exhale when you go up. With that said, the most important thing is to keep breathing throughout this or any exercise. With this one, I would exhale on the way up and then if you hold it at the top, keep breathing through the hold and on the way down. Thanks for your question!
@@PrincetonSpineJointCenter thank you for the quick response Dr. Really appreciate it.
thanks for your video can i do this exercises for d7 d8 ddd?
Hello Dr. Cooper, Do you recommend inversion table for disc degeneration?
Are twisting and side bending okay to do for people with degenerative disc disease?
That first exercise aggravates my sciatica. Should I avoid it or just tough it out?
What about best exercises for muscle strengthening of the back especially for degenerative disc disease?
Are those rotational moves ok with an L3-L4 herniation?
this didnt do anything at all. thank you