My Go To GREEN JUICE🍹 ｜ 鍾嘉欣 Linda Chung | Subtitled
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- Finally! I put my time into doing my Green Juice Video. I have received so many benefits from drinking home-made nutrient packed juices as my habit. I try to drink at least 3 juices a week. When I'm good, I do 7 days a week. It is really healthy and it's been amazing for my body, mind, and soul. I hope you enjoy it and don't find my video too long. I had a small window of time before picking up my kids to do this. I do hope you find this useful. Wishing every one a lovely, joyful, healthy day!
lovelovelove
L
✚ Green Juice Ingredient and Juicing Order:
Red Apple 🍎: lower high cholesterol and blood pressure, support a healthy immune system
Green Apple 🍏: high in fibre, low in sugar
Carrots 🥕: vitamin K1, potassium, antioxidants, beta carotene
Lemon 🍋: high in calcium, lots of vitamin C, immunity booster
Ginger: immunity booster, prevent bloating
Celery: high water content, immunity booster
Cucumber 🥒: low in calories, good amount of water
Kale 🥬 : High in calcium, high in iron, alpha-linolenic acid, vitamin C
Cilantro: remove heavy metals & excess water
Parsley: rich in vitamins A, C, and K, improve bone health
Mint Leaves: anti-caner, shrink tumors
Dandelion Leaves: immunity system booster, anti-cancer properties
✚ Kids Juice Ingredient:
🍎 Red Apple, 🍊 Orange, other choices of vegetable & fruits you want your kids to have! 🥒🥕🥬🤫
✚ M Y O T H E R V I D E O S ✚
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✚ M Y P L A Y L I S T S ✚
Sharing With You: • Just Me Being, Linda
Moving With Me: • Linda on the Move
Music For You: • Linda Through Melodies
✚ V I D E O P R O D U C E D B Y ✚
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✚ A B O U T M E ✚
Facebook: / kellymommy
Instagram: / chungkayanlinda
#greenjuice #juicing #鍾嘉欣 #LindaChung #鍾嘉欣LindaChung #做你的晨曦 #lovelovelove
Wow! I see a lot of you really enjoying my juicing video. I love making juices. For the pulp, I can put it in my garden as fertilizer. Also, it is best to always drink the juice right away or finish it up as fast as you can. Day by day, the nutrients will get lost little by little but still better than nothing. Also, I love making smoothies as well. I'll show you my smoothie go-to next time. I just wish everyone can pick up this habit and wish everyone healthy, happy, and beautiful.
Hi Linda, I going to try this. May I know how long can then juices keep in the refrigerator? 1 week?
You also can teach all your Friend how to cook Lemon chicken
Love you.
@鍾嘉欣
平時你煮飯個廚房同宜家呢個廚房唔一樣
@@Sunshine_Stephanie 你好锺嘉欣你好 我叫Jenna 我在多倫多 请問你 買機打水果在那裡買可以告訴。多謝
Fresh fruit juice cannot keep many days in the fridge right.
Correct
So enjoy watching your video. Normally I will play other videos in x2. But for yours, I just want to enjoy it.
feeling peace, gratefulness, joy and love from you. thanks for sharing. healthy body health mind and healthy life. God bless you.
I didn't really listen to what you shared, I only cared about you because...
OMG, KaYan sis, you have no idea how much I miss you!.🥺 I'm looking forward to your new drama,”Kid’s lives matter”!. That is really so hard! It's been a long time since you got married...
I started liking you when I was 12 years old, now I'm 23 years old!. Thank you so much for being a part of my life. Every time I see you, maybe your name, maybe in the video, maybe on youtube... It reminds me of my childhood, where there was you and your dramas, there were my friends and me-who always talk about you to them!. It's really beautiful!... ☺️
一直好鍾意你😍😍好開心係TH-cam 見到你！
my dear.....the most nutritious part are the pulp hving all the fibre but u throw them away 😓 @.@ suggest u make smoothie blending everything tgt 😑😑
Yes, totally agree. Fiber is very important. Should use Vitamix instead of juicer.
I think fresh juice should be made with small quantity each time..better to finish it within a day or two to keep it fresh and keep all the nutrients. The other thing is the core or seed from apple, pear are actually mild toxic, so it is not a good idea to blend them in the juice as well.
嘉欣你好，開心看你直播，謝謝教授蔬菜汁
Thanks Linda for sharing ❤️ loves green juice.
Thanks for letting us know all the benefits of each ingredients. More cooking videos? 😊
Thanks for sharing healthy tips! Can you show us how to shop for a juicer? They are usually pricey and it’s hard to choose for someone who never juiced before.
好似好好， 但疏果不能放長時間超過24 小時， 維他命其他 營養係會流失由你切開 計時， 又長氣， 不實際， 好多慢煮機都可以即榨即飲。
🤣🤣🤣
A lot of goodness can be extracted from this delightful video.
The pulp could be used as fertilizer in your garden if you grow your own crop. Just bury it under your soil
嘉欣你唔單止係演藝家 歌唱家 而且仲係健康專家🥰
Thank You Linda!! Your family is so lucky to have you! You are so amazing beautiful inside and out, not many people are like that. Your kids grow so fast. it was nice you can sing a little for us in this video. Watching your old moves videos You do such a good job.
Thanks for uploading your new video. I am an extremely unhealthy person as I eat fast food every day. Your video makes me feel like buying my own juicer.
Yes! It's really good for you.
Great info, Linda. Didn't know green apples are better for those with high blood sugar. And the foam on the juice contains enzymes.👍❤️
Its so nice to know the functions of each ingredient. thank you for the details!
Thank you for sharing Linda❤️ I have been eating some healthier food recently, and because of lockdown I can stay at home and cook for most of the time. Will try this happy juice soon😍
蔬果汁要盡快飲用，而且要連渣一齊食先達到最大功效，因為好多纖維都係渣裡面
普通人就可以，有病的人不适宜吃太多纤维
Thanks for sharing this juice!
原來放材料，都有先後次序，嘉欣bb🙎好細心！
Juices can be stored in the fridge for 24-48hrs and up to 72hrs at the absolute most. We suggest when needing to store juices for longer than that, you then need to freeze them. If freezing, it is advisable to not fill them right to the top to allow room for expansion. Leave at least ½ inch at the top.
Hello! 你好!非常多谢! 鍾嘉欣小姐的healthy juice👍🙏
I thought apple seeds (contain amygdalin) are toxic especially when they are crushed. Although it does not harm the health of a person with one or two intakes but is still not advisable to consume.
I do recall the news saying that. I think that's for large doses that can cause a toxic reaction. The amount I use is not enough to harm your body. The nutrients in there are quite beneficial I believe.
@@chungkayanlinda Reise is correct, you can discard the core before making juice and happier.
it's amazing. I tried it before i spent so much money on making few cups of organic juice for my kid and family but it's really not too sustainable. I changed to a blender which keep all the fibre. If you join parent's group online, all parents said it's not a good choice to use juicer but a blender. But your video looks really nice. it's good to have some fresh juice once a while.
首先直喜歡睇你演戲。
我榨萍果橙汁是整個生果榨，就吾會做成浪費，而且即榨即飲，謝謝你分享。
窄得太多了，每日窄系最好嘅又新鲜。
Try using the Breville juicer to juice, don’t need to cut so much. With smaller apples, I can put a whole apple in without cutting and it juices really well :)
Thank you for the video, it was very informative. Cheers.
Which juicer would you recommend please? Thanks 🌹
其实果汁里面的果糖，反而容易转脂肪，而整个水果里有纤维，纤维反而会稍稍减轻肝的负担，所以直接吃水果比榨汁会更健康
Hi Linda, can u let me know what is your juicer brand name please? Thank you
Like yr recipe. I usually blend and drink all the fiber and juice too
Thank you so much Linda for sharing this video! Really appreciate the effort you have put in to make your family healthier and happier. Love the way you described your body cells are so happy to receive this juice and are having a party inside the body. Lol. Any chance you could give the full name of your juicer please?
Thank you for sharing~❤️❤️❤️but.....Wow~ I'm so scared of green juice...haha🤣🤣🤣
Although the video is a bit long, I enjoyed it very much. It is a mother who is working hard for her health~💯Being a Linda family is so Happiness~It would be even happier if I could drink it in person one day~ Haha.Don’t know when there will be a meeting to communicate with everyone? It must be interesting~🥳
wish you everything goes well, healthy and happy
May by TW😘
Really love you! So healthy!
果汁不能一次做咁多 ，每次飲幾多做幾多，因為果汁半個鐘之後營養會流失，窄後最好盡快飲完。
You are right, it is always best to consume the juice within 20 minutes after juicing. However it is also good enough to have fresh made juice, it still has quite a lot of nutrients. better than nothing:)
新鮮蔬果汁要在二十四小時內飲完!
Juice and Compressed Juice are different.
Juice is the natural liquid extracted from fruits or vegetables. Compressed juice undergoes high-pressure processing (HPP) to extend shelf life while retaining nutrients and flavors.
In this video , she is making compressed juice.
When stored properly under refrigeration at temperatures between 0°C to 5°C (32°F to 41°F), compressed juice can generally last much longer than traditional unpasteurized juice. It can typically have a shelf life of a few weeks to several months, depending on the specific product and manufacturer's recommendations.
Did you know apple seeds are poisonous? I only know because I used to juice many years ago. I’m going to get back to juicing again after this video. Thanks for always inspiring us ^_^
多請妳的分享，我到會整理飲。謝謝!👍
looks very beautiful juice😄
More cooking videos? I love your cooking video sharing especially the steamed eggs recipe.
Hi Linda, thank you for sharing positivity during this depressing time. May I know what is your cold pressed juice machine model? thank you and love you~~
Normally freshly squeezed juice should not be kept for more than 24 hours. Mason jar is a better container choice and you should not leave air in the bottle. Pour the juice to the very top and tightly seal the jar.
Enjoy your show very much; I have a slow juicer like yours but a much lower grade, mind telling me the brand and model please, looks like a commercial one; thank you.
Thanks for sharing! I love your slow-pressed juicer! When i was in Canada I used to have green smoothie using Blendtec blender. I find smoothie more beneficial than juicing because it’s much higher in fiber. The whole veggie goes into the body and cleanse the digestive system. But i guess both juicing and smoothies are superfoods!!!
I think you re right about the fiber. Most fruits have too much fructose that is as bad as sugar if not worse.
They are both good in theirs own ways. All depends what you are looking for. I use both machines.
Thank you for sharing Linda. We also love juicing and it has made a difference in our lives. Would you mind sharing what is the best juicer on the market?
Love and appreciate this kind of videos from you! Videos packed with wonderful self-care and health tips, as a growing adults, I can't appreciate this video enough! Thanks for sharing! xoxo
You forgot to mention one thing: seeing all the greens has already moved the intestines 😂😂😂
Hi Linda, thank you for sharing your Happy Juice & going over the benefits of each ingredient with us :) Really love your sense of humor & definitely learned a lot from your videos ^_^
Also, the pulp is where most fibers are found. One way to make use of the orange/carrot pulp is to add them into muffin, bread, and waffle recipes :)
嘉欣BB！
Happy Juice 唔好落蘋果芯呀！
有毒㗎！ - Amygdalin
😱😨😵😨😱
Thank You !
Fresh juice will last between 24 hours and 72 hours depending on the juicer used. Always remember to taste your stored juice before consuming the whole glass to determine if it's still good. Storage of juice for long periods results in loss of the beneficial nutrients which are the reason for juicing.
Also too much alkaline vegetables like kale and celery may not be good for people with digestive problems as it may cause more bloating and gas.
这些鲜榨不是要2小时左右就饮完嘅咩？你都装瓶里了，还饮一周？？
im a bigfan of her when i was child
很多健康飲食營養專家: 还是建议最好是吃新鲜水果/蔬菜🍉🥬，而不是只喝果汁而不吃菓肉。水果里的主要健康成分包括果胶、纤维素、抗氧化的多酚类物质、钾元素、维生素C、胡萝卜素、花青素、有机酸等。而果汁会将水果的纤维、钙和铁等不溶性元素都留在渣子里，那些抗氧化剂维生素C、胡萝卜素等在榨成汁后会迅速被氧化，营养结构会被破坏，营养成分也就所剩无几。
是的~所以我現在都不喜歡用来榨水果蔬菜喝好久啦~👍
謝謝你資料提供
thanks Linda bb 🙏
Your videos are vibrant, colorful and interesting! We love it! thanks for sharing! wish you happy everyday!
Miss you, love to see you and really enjoy your performance in 星空下的仁醫👍🏻👍🏻you did a great job and thanks for sharing a healthy diet💪🏻💪🏻
學到新知識了😘如果有人整埋俾我飲就更好😆
蔬果汁最好攪拌機攪出來食埋纖維，同埋最好即做即飲，放過24小時已經氧化，在無你口中所講Enzyme,
果渣可以加肉碎做餃子餡了
Very good
Can all the vegetables be taken in raw? Some need cooking. Pls advise.
Looking forward to your new video, your videos always teach us a lot and even enhance the love we wannna gave it to you, that your deserve to have it!!!!! There is no way to said I won’t tho……Anyway Your big fans is here, will be support you and love you forever and ever my Linda Bb 🥰🥰🥰By Moonmoon
Looking forward her new TVB drama 😊
支持支持 努力煮啲嘢食呀😘🥰👍
Greenish healthy juice that made from Linda surely taste better than me myself own make. 😂
My goodness, this kind of fresh juice need to drink within 20 minutes after blended. Btw, should boil the vege if drink by kids and better take whole food instead of juice only. Pls refer to 陳月卿老师 talk.
Juice should be taken immediately after done.. Not advisable to keep for long as it can be oxidized and nutrient be loss...
Why now press the juice as and when you want to take??
I'm From Cambodia
Love my idol ❤ Linda Chung😍
can you share the juicer machine model and brand? tx
Hello, thank you for sharing! What extractor juicer machine would you recommend for someone who is a beginner? I would love to do my own juice too.
I think in Vancouver, Breville would be a good start or the Omega slow masticating juicer. My juicer is super expensive. Unless you are super serious about it, I don't think you need that high tech of a brand. There are so many juicers out there, please research on them and see which one you like.
@@chungkayanlinda thanks you. I end up ordering the omega brand since some people said it was easy to clean. I will see how it goes once I receive. Keep up those great videos that you are making. Since I’m a mom of small kids, I find your videos are a great help to learn to take care of myself. Being a mom is the most challenging job I have.
Any good juicer you would recommend?? Thanks Linda 😃 great video as always.
Mark！Try it next time.❤️❤️❤️
I would call it workout warrior
What brand of the juicer you are using?
Waiting 😘
why not blending the vegetables that the fibers can be drinked together ?
The juice can keep a week without affecting the nutrients ?
🌈Stay healthy, stay happy💗
How long can u keep these juices??
1/2 an hour
钟姐姐，你这是公开小朋友被欺骗果汁了，除非她不看你的频道，以后这个欺骗就不灵验了。
Sister Zhong, you are exposing that the child has been deceived into juice. Unless she doesn't watch your channel, this deception will not work in the future. :)
如果经常吃西芹，需要关注身体碘含量的下降。适当补充海带，平衡碘缺乏症。
If you eat celery regularly, you need to pay attention to the drop in the body's iodine content. Properly supplement kelp to balance iodine deficiency.
邊個好似你咁得閑...買咁大堆嘢搞這搞那...你退休就好...
要吃全食啊。。。 應該連渣一起飲。蔬果汁太多，身體會寒涼。所以放薑是對的。但是也不可以過量。
加油，靚媽 ☺️
好厉害！
睇完妳Cook with me 有蒸水旦，有happy juice，感激你！精神百陪。
Linda, very good sharing , thank you !
Hi Linda thanks for your sharing! Ive got very serious eczema, could you share us any tips or recipes ? Thank you!
Can refer to the Medical Medium protocol for juicing
I'm wondering after juicing the fruits and vegetables, what do you do with the extra smashed vegetables in the end. Is it ok to eat it?
嘉欣，建議你唔好再鮮榨芹菜、菠菜等高草酸的蔬果來喝～ 草酸很容易形成腎結石，很多女性下體疼痛也和草酸有關，影響礦物質吸收等等很多問題，它們需要經過高溫才能去除大部分草酸，
I came for the green juice but stayed for the science/health/nutrition/juicing lesson. :D
非常喜欢你的视频内容，可以学会很多知识，谢谢你的分享，祝你生活愉快万事如意！
我都想飲，嘉欣bb出品嘅果汁！🍹
Hi Linda I love your sharing! I have one question, will the juice go through oxidation in the fridge? Is it good to store for one week time?
Love your version of green juice. My son doesn’t eat veggie or meat, but he is willing to drink juice. I compost the pulp, they are so good for my garden.
I thought it was not recommended to keep juice more than a day?
Can we make it more n store in fridge. how long can we keep in fridge.
From this video I truly get some knowledge I have never known!! How healthy you are!! 睇到我都想饮！🤣
Hello Linda! Thanks for sharing ❤️👍