00.00 Intro 1.33 - 1 In order to heal, you must first forgive. 4.30 - 2 Waiting for the right moment to forgive only delays your healing. 7.30 - 3 Coping mechanisms don’t help us cope in the long term. 10.26 - 4 To learn to forgive in the present, we have to revisit the past. 13.17 - 5 Connecting the dots is about revising your belief systems. 16.25 - 6 Correcting the dots helps you reframe your suffering and move forward in healthy ways. 19.30 - 7 Sometimes, the things that you cannot change are the hardest to forgive. 22.36 - 8 Forgiveness isn’t a destination; it’s a process.
00.00 Intro
1.33 - 1 In order to heal, you must first forgive.
4.30 - 2 Waiting for the right moment to forgive only delays your healing.
7.30 - 3 Coping mechanisms don’t help us cope in the long term.
10.26 - 4 To learn to forgive in the present, we have to revisit the past.
13.17 - 5 Connecting the dots is about revising your belief systems.
16.25 - 6 Correcting the dots helps you reframe your suffering and move forward in healthy ways.
19.30 - 7 Sometimes, the things that you cannot change are the hardest to forgive.
22.36 - 8 Forgiveness isn’t a destination; it’s a process.