I’m taking a nutrition class and my professor always talks about how the distance of the run doesn’t matter but the amount of time you move so don’t discourage yourself mayra, you are doing amazing ! He also recommends walking with weightlifting as a workout ! Walking because its the least hard on your body but still cardio !
hi skinniesss I’m also on my fitness journey as someone w PCOS and I’ve heard that running isn’t really recommended as it’s more of a heavier workout and it wouldn’t really give us any results. Weightlifting on the other hand is actually really good and gives more/faster results !
I have pcos too & honestly I think it’s completely 100% true they do say walking is easier on us and more effective for some reason! I’ve lost weight walking along with eating a healthy diet/calorie deficit. I have ran as well at a trail bc I actually really like the challenge but hurt my knees one day 😂 so I’ve been taking it easy and walking only
@@nancyv1086 yessss it’s all on getting light exercise daily and eating well! I used to do stairmaster daily for 30-45 mins along with a few other exercises and NEVER noticed a difference until I changed my diet and workout routine
You guys should have a laptop or iPad on hand with topics or segments to move on when a topic is discussed too long ! Also so you can fact check a lot of times you guys spread misinformation especially with gossip or current events.
@@pinkkgodess I’ve listened to other pods and sometimes they have someone behind the camera who fact checks maybe they can have their sister do it since she’s Karina’s assistant!
I have an electric toothbrush, and I know the base gets very nasty after a while. I don’t rinse it under water, but I grab a wet nap(Clorox wipe etc) to clean it. You can’t put it under water.
The gator talk is real ! I grew up in california but recently moved to florida and discovered that a kid was eaten by a gator while he was staying at a high end DISNEY hotel while on vacation… super heartbreaking
Im a mail carrier this happens all the time. We have to deliver the package regardless if it’s empty. But when this happens we have to scan it as visibly damaged in order for the customer to get reimbursed.
my big back moment is when i ate a huge dinner and then proceeded to eat a big bag of hot cheeto puffs. the WHOLE bag 😭 that was the beginning of covid, ended up gaining 20lbs that first 2 months of the pandemic 😭
53:51 omg recently in Houston,TX a family was on vacation for spring break they were at the pool and the little girl got sucked up by a pipe and unfortunately passed away it was absolutely horrible and so sad it makes me scared to let my future kids go anywhere 😭 I pray God heals their pain I can’t imagine.
Not them talking about how much sugar the honeycomb has and how they can get diabetes… seconds later Karina is saying we should do an ASMR trying to honeycomb for a segment 😂
Ugh Karina, I feel your frustration with your mail situation. Mail theft has been so rampant in my area also, even through USPS transit. I've tried reporting to USPS and have been told that unless it's insured, there's nothing they can do besides file a report 😔.
Florida girl, born and raised 🙋🏻♀️ I can confirm that all kids in Florida were taught “if a gator chases you run in zig zags” 😂😂😂 and believe that all bodies of water have a gator in it !
I grew up running with my dad & sister. I stopped for 2/3 yrs I ran the beginning of the year my mile was 21 mins & now it’s down to 12mins 🎉 you’ll build your endurance keep going queens ✨
Girl let me tell you😂 went on vacation to Jamaica and did an excursion for zip lining. The guys helping to put on the harnesses were pointing at me saying big back😭😂 they didn’t hurt my feelings but I got a laugh out of it😅
I’m sooo like Karina, I can jog/run but I don’t feel it like fun at all but weightlifting oh hell yeah! But.. I do cardio for like 20 min at least.. sooo you don’t have to run so far but cardio do give you more endurance for the weightlifting 🤭❤️ Much love Mayra and Karina 🥰
I’m so happy that Mayra has found her niche. Keep y’all’s running journey going you guys got this and you guys can definitely get to 20 miles. I’ve been running for almost a year now and I’ve learned a lot. I highly recommend you guys go check out a running shoe store nearby and get fitted for shoes for your feet. It will make a huge difference! Make sure your posture is good so you can properly breath. Stretch before and after a run. Get a foam roller.
I have volunteered for marathons and let me tell you IT IS POSSIBLE to run one! Disabled people do it with wheelchairs & handcycles & if they are able to complete a marathon so can you guys!!
Omg yessss I agree with the mailman stealing packages.. i also have a key to my mailbox and im the only one who has access to it (aside from the mailman).. i filed a complaint with USPS and they contacted the carrier on route and “he delivered” it to my mailbox.. my mailbox was EMPTY!!! nobody ever resolved the problem.
Talking about how over eating is a sin and stuff, then all of a sudden “we should do asmr segment with crunchy things”😂😂😂 you guys are so funny. I love it!!
Those flowers behind Mayra's head always makes me think she had a biggal head band with flowers then i realize it's the flowers in the back.... I'm like can we please move them over to the side lol😂
Omg Karina i was sick all last week too with the same symptoms! Fever, chills, wore throat… My throat was the worst i ever felt! I felt the swolleness too and barely today its better but fuck it was so bad!! I also tested for covid too and everything was negative! Hope you feel better!!
I agree you find your thing in the fitness activities. Like me I love weight lifting big weights and I love outdoor walks and Zumba! Buy make me run and I’ll cry but make me lift 280 on legs and I’ll kill it. So find your thing and stick to it! I say Mayra start weights to helping with burning more calories and Karina start just walks not running. It’ll help and staying consistent! It is what she said tho weights burn more calories so I think that’s why I like it more too.. plus outfits do help even a skin tint mascara etc it just makes me feel bomb! I’m here for this healthy fitness era babes! ❤❤❤
I work for a company that sells blankets and loungewear and I use to open UPS claims for Packages (not lost or stolen) that are for fuck ups on UPS end. We recommend customers let us know so we can open a claim. A lot of times when then customers open the claim UPS will deny it. I would recommend sending pictures of your mailbox and the package so they can use that as proof when opening the claim.
Anyone can run! Get into working out, and then start training there are programs to follow! I ran a half marathon in my twenties and I had never ran a race before. It totally is worth it to know what your body can do!
Aww, I wouldn't be quick to blame the mailman. It is way too easy for USPS to track them down, considering each delivery person has a specific route. I truly don't think they would be willing to risk getting caught and fired. It's most likely that it got caught on something and tore open.
If running is hurting too much you might be running with bad form. Running is hard but it shouldn’t be overly painful. Especially if you’re not running far distances.
the elderly lady who got snatched up lived in my town in florida and it was big news! its normal to us to be aware of gators so id say its common sense here.
Not the toothbrush charger story 💀 I got electrocuted by my stove light switch. I felt it all through my arm. I ran a moist paper towel over it when I was cleaning the stove top. Now I avoid touching it 😅
Karina same thing happened to me with my mail. Had a whole ass slit. I had ordered a small pocket bible from amazon. And driver literally left the bag only, all open and empty.
so you're telling me that her electric toothbrush charger was plugged into an outlet and she thought let me just run it underwater to rinse it? girl wtf?!!!
10:43 chiming in on the running 🏃♀️ topic queens take care of the knees while running get those on cloud shoes 👟 cause lorddddd knows we getting older lol 😂
I had a similar situation and its better to call it in to your post office and let them know what day it was they will check-in with the scheduled of there delivery man. Just let them know how yoh found it and they will look into it. Unfortunately the usps doesn't take responsibility of package well that's what mine told me and i had to take a loss and ended up getting a refund since i let the seller know the issue. I didnt want rhe refund but the seller just took the responsibility when it had to be the usps.
Sounds like me when I was pregnant. I was cooking a pizza and when it was done I grabbed the pan out the oven with my hand. Idk what I was thinking 😂😂😂
For the package issue there were a few TikTok shops just shipping out empty packages but the TikTok shop was just pocketing the money and acting as if the product got stolen, or ripped out of the package.
Mayra girl I can’t keep defending you 😭 that whole charger situation is crazy! It’s common sense
😂😂😂
It’s embarrassing at this point.
She lacks in that department 😂
At this point I think Bryan Carries her 😂😂
Yup
I never understood why blow dryers had a warning to not place in bathtub but with Mayra’s charger story it makes sense lol
The longest convo about electrical tooth brush I eve ever heard lol
Yes this is the comment I was looking for 😭🤣
They talk about things for tooo long 😂
Yall the big back convo was too much “we even turned Peter big” 😂😂💀
Girl, I was dying 🤣🤣
Karina, “i hate running” “I can’t do it”
Also Karina “we can totally do 5k” “that sounds so fun”
Miss girl 😂😂😂
I love to see Mayra back and better than ever!!! Both queens are thriving!!
“What’s the occasion “ OBESITY 😂😂😂😂😂😂
I’m sorry Mayra we do not need to see the charger to understand. That was such a dumb thing to do 🥲😭😭😭
Lmaooo no ma’am. You always use paper towels to dry the charger and toothbrush. Nothing is water proof it’s water resistant. lol 😅
I’m taking a nutrition class and my professor always talks about how the distance of the run doesn’t matter but the amount of time you move so don’t discourage yourself mayra, you are doing amazing !
He also recommends walking with weightlifting as a workout ! Walking because its the least hard on your body but still cardio !
hi skinniesss I’m also on my fitness journey as someone w PCOS and I’ve heard that running isn’t really recommended as it’s more of a heavier workout and it wouldn’t really give us any results. Weightlifting on the other hand is actually really good and gives more/faster results !
as someone with pcos and runs 5k daily running doesn’t do ish lol but with pcos the one thing that highly helps is clean eating
@@dianaz777I agree! Definitely anti inflammatory diet!
I have pcos too & honestly I think it’s completely 100% true they do say walking is easier on us and more effective for some reason! I’ve lost weight walking along with eating a healthy diet/calorie deficit. I have ran as well at a trail bc I actually really like the challenge but hurt my knees one day 😂 so I’ve been taking it easy and walking only
@@nancyv1086 yessss it’s all on getting light exercise daily and eating well! I used to do stairmaster daily for 30-45 mins along with a few other exercises and NEVER noticed a difference until I changed my diet and workout routine
😩😩🫣
The way Karina looked at Mayra when she notice mayra was washing the charger 😭🤯
She knows she's an airhead lol 😆
Omg Mayra y su historia 🫠🫠🫠🫠🫠🫠🫠🫠🫠🫠 next!
Girl it draggeeedddddd. I'm like ok Mayra common sense but we love you anyway. Next... 😂
@@el2890 for real lol ❤️
Cardio is so good for your cardiovascular system and also speed walking has the same benefits girlies
You guys should have a laptop or iPad on hand with topics or segments to move on when a topic is discussed too long ! Also so you can fact check a lot of times you guys spread misinformation especially with gossip or current events.
Omg yes!!!! Sometimes discussing about one topic over 30min can get boring😅 & fact checking is a must!!!!!!
@@pinkkgodess I’ve listened to other pods and sometimes they have someone behind the camera who fact checks maybe they can have their sister do it since she’s Karina’s assistant!
I have an electric toothbrush, and I know the base gets very nasty after a while. I don’t rinse it under water, but I grab a wet nap(Clorox wipe etc) to clean it. You can’t put it under water.
The gator talk is real ! I grew up in california but recently moved to florida and discovered that a kid was eaten by a gator while he was staying at a high end DISNEY hotel while on vacation… super heartbreaking
Can we get Manny and Laura as guests?????I’m Manifesting 😊
Im a mail carrier this happens all the time. We have to deliver the package regardless if it’s empty. But when this happens we have to scan it as visibly damaged in order for the customer to get reimbursed.
Episode 100 , you should have all the guests you’ve ever had & recap ! That’ll be a vibbbbbe !!!
Ain’t nobody trying to see shawty bae again lmao
That’s way too many people in one episode girl 😅
Does she not understand the concept of running it under the water being the issue
Right! Lack of common sense.
LMAOO the phrase “big back moment” is killing me ! I’m gonna use this now 😂
my big back moment is when i ate a huge dinner and then proceeded to eat a big bag of hot cheeto puffs. the WHOLE bag 😭 that was the beginning of covid, ended up gaining 20lbs that first 2 months of the pandemic 😭
Karina being sick and Mayra just chilling there don't be surprised when u get sick too mama
Been here since episode one and will continue to support you skinny queens ✨ congrats to 100 💗
Finally, something good to watch while I straighten up my house‼️ ❤ Thank you queens 👑👑
53:51 omg recently in Houston,TX a family was on vacation for spring break they were at the pool and the little girl got sucked up by a pipe and unfortunately passed away it was absolutely horrible and so sad it makes me scared to let my future kids go anywhere 😭 I pray God heals their pain I can’t imagine.
Mayra girl! After awhile you should try out trail running!! It’s the perfect combo of nature and running❤
At this point, Mayra was having a whole conversation by herself about a electric toothbrush 😂 Karina was checked out
Not them talking about how much sugar the honeycomb has and how they can get diabetes… seconds later Karina is saying we should do an ASMR trying to honeycomb for a segment 😂
Ugh Karina, I feel your frustration with your mail situation. Mail theft has been so rampant in my area also, even through USPS transit. I've tried reporting to USPS and have been told that unless it's insured, there's nothing they can do besides file a report 😔.
Florida girl, born and raised 🙋🏻♀️ I can confirm that all kids in Florida were taught “if a gator chases you run in zig zags” 😂😂😂 and believe that all bodies of water have a gator in it !
I grew up running with my dad & sister. I stopped for 2/3 yrs I ran the beginning of the year my mile was 21 mins & now it’s down to 12mins 🎉 you’ll build your endurance keep going queens ✨
Girl let me tell you😂 went on vacation to Jamaica and did an excursion for zip lining. The guys helping to put on the harnesses were pointing at me saying big back😭😂 they didn’t hurt my feelings but I got a laugh out of it😅
BYE LMFAOO I would of been mad and messed up my whole vacation 😭🤣
Yes ❤ I look forward to every Friday just to watch yalls podcast 🤩
Same lmao
I’m sooo like Karina, I can jog/run but I don’t feel it like fun at all but weightlifting oh hell yeah! But.. I do cardio for like 20 min at least.. sooo you don’t have to run so far but cardio do give you more endurance for the weightlifting 🤭❤️
Much love Mayra and Karina 🥰
I’m so happy that Mayra has found her niche. Keep y’all’s running journey going you guys got this and you guys can definitely get to 20 miles. I’ve been running for almost a year now and I’ve learned a lot. I highly recommend you guys go check out a running shoe store nearby and get fitted for shoes for your feet. It will make a huge difference! Make sure your posture is good so you can properly breath. Stretch before and after a run. Get a foam roller.
Girl you should get a ring camera to put it in your front door to check who steals your stuff
I have volunteered for marathons and let me tell you IT IS POSSIBLE to run one! Disabled people do it with wheelchairs & handcycles & if they are able to complete a marathon so can you guys!!
This!!
Omg yessss I agree with the mailman stealing packages.. i also have a key to my mailbox and im the only one who has access to it (aside from the mailman).. i filed a complaint with USPS and they contacted the carrier on route and “he delivered” it to my mailbox.. my mailbox was EMPTY!!! nobody ever resolved the problem.
Talking about how over eating is a sin and stuff, then all of a sudden “we should do asmr segment with crunchy things”😂😂😂 you guys are so funny. I love it!!
Bring the skinny squad for the 100th episode !!!!😍
The big back conversation has me rolling in my car in traffic lmao
Im weeaaaaaak @ 1:09:16 😂😂
NOOOO BC the cashier did not have to call yall out like that 🤣🤣🤣
dude same I hate weight lifting & love running I enjoy seeing the views it’s so peaceful then being at the gym 😃
Those flowers behind Mayra's head always makes me think she had a biggal head band with flowers then i realize it's the flowers in the back.... I'm like can we please move them over to the side lol😂
Omg Karina i was sick all last week too with the same symptoms! Fever, chills, wore throat… My throat was the worst i ever felt! I felt the swolleness too and barely today its better but fuck it was so bad!! I also tested for covid too and everything was negative! Hope you feel better!!
Me too my throat never had sore throat before it’s still lingering
me having a big back moment (pregnant, in bed eating fresas con crema AND a raspado😮💨) while listening to you two talk about running😭
Aww thank you so much for sharing this beautiful family journey with us I’m really enjoying your podcast
Mayra thinking she’s Electro from Spider-Man 😂😂😂
I agree you find your thing in the fitness activities. Like me I love weight lifting big weights and I love outdoor walks and Zumba! Buy make me run and I’ll cry but make me lift 280 on legs and I’ll kill it. So find your thing and stick to it! I say Mayra start weights to helping with burning more calories and Karina start just walks not running. It’ll help and staying consistent! It is what she said tho weights burn more calories so I think that’s why I like it more too.. plus outfits do help even a skin tint mascara etc it just makes me feel bomb! I’m here for this healthy fitness era babes! ❤❤❤
I work for a company that sells blankets and loungewear and I use to open UPS claims for Packages (not lost or stolen) that are for fuck ups on UPS end. We recommend customers let us know so we can open a claim. A lot of times when then customers open the claim UPS will deny it. I would recommend sending pictures of your mailbox and the package so they can use that as proof when opening the claim.
45 minutes in and yall are still talking about lightning 😭😭 love yall but you need to know when to move on
Love the topics of today’s podcast!
I don’t think it was the mailman. They don’t know what’s supposed to be in there and to them it could’ve been anything as empty as it feels.
But with a open slit ?
please go on la platicaaaa ❤
omg Im the same way I like the workouts with weights I hate running every minute is painful!! lol
Anyone can run! Get into working out, and then start training there are programs to follow! I ran a half marathon in my twenties and I had never ran a race before. It totally is worth it to know what your body can do!
For the 100th we NEED the skinny squad
Soooo what do you guys Think about what’s Happening in Nickelodeon I’m a 1990’s baby and I’m like 😢
Omg! The only time I charge my electric toothbrush is when it’s dying 😂 I don’t charge it everyday! 😳 be careful miss gal 🫶🏼🙏🏼
I love you Myra but girl you sound like you trying to fill the words for an essay ! Lol 🤣 we get it it’s waterproof but don’t run it under water😭🤣
Mayra, come on girl 🤔 how have you made to 30 lol. She's so ditzy
Iluvsarahii definitely started this running trend 😂
hahaha I loved the big back segment!! I’ve had many of those moments!! 🤭🤭
I love watching yall 🥰
Wished we got a photo of the toothbrush battery lol
Aww, I wouldn't be quick to blame the mailman. It is way too easy for USPS to track them down, considering each delivery person has a specific route. I truly don't think they would be willing to risk getting caught and fired. It's most likely that it got caught on something and tore open.
If running is hurting too much you might be running with bad form. Running is hard but it shouldn’t be overly painful. Especially if you’re not running far distances.
In my running era too besties!!!! But, girlies i have never so bored while listening to ur podcasts…. No hate babes
I saw your guys husband at el super on Sunday getting the carne lol
when yall said y’all were celebrating obesity OMG 😭🤣🤣 that’s so me
Running is cardio and you have to avoid cardio if you have PCOS.
Weight lifting or slow paced workouts is the way to go.
Me listening to this while getting Ready by the sink 😟🧍♀️
Finally I’ve been waiting for this !!
Running is definitely more of a mental thing, I prefer it over weight lifting.
Running is not for everyone, but it’s doable. I only run in the summer 2 miles max 😂
Heyy queens I’ve been listening since ep1 love the podcast can we talk about the documentary “quiet on set” pleaseeee
my FAVORITES !
the elderly lady who got snatched up lived in my town in florida and it was big news! its normal to us to be aware of gators so id say its common sense here.
the dog did survive though
Ya’ll should sign up for the mission inn marathon it’s in October! Gives you time to train 👍🏽👊🏽
Finally! Happy Friday everyone!! ❤
having a big back moment rn eating my 5th slice of pizza 😩
Not the toothbrush charger story 💀 I got electrocuted by my stove light switch. I felt it all through my arm. I ran a moist paper towel over it when I was cleaning the stove top. Now I avoid touching it 😅
Karina same thing happened to me with my mail. Had a whole ass slit. I had ordered a small pocket bible from amazon. And driver literally left the bag only, all open and empty.
so you're telling me that her electric toothbrush charger was plugged into an outlet and she thought let me just run it underwater to rinse it? girl wtf?!!!
Please get Trisha Paytas on the podcast!
Yup that's my husband too lol 😂 acting like he's in his death 🛏️💀 I thought it was allergies. HELLO SPRING! 🌞🌷🌼🌷🌼🌷🌼🌷🌼🌷🌼🌷🌼🌷🌼🌷🌞
Mayra try hiking ! I started 4 years ago and I love it !
Excited to watch!
Lol not me working at the Johnson. Incredible pizza in Victorville as my first job😂
10:43 chiming in on the running 🏃♀️ topic queens take care of the knees while running get those on cloud shoes 👟 cause lorddddd knows we getting older lol 😂
I had a similar situation and its better to call it in to your post office and let them know what day it was they will check-in with the scheduled of there delivery man. Just let them know how yoh found it and they will look into it. Unfortunately the usps doesn't take responsibility of package well that's what mine told me and i had to take a loss and ended up getting a refund since i let the seller know the issue. I didnt want rhe refund but the seller just took the responsibility when it had to be the usps.
Sounds like me when I was pregnant. I was cooking a pizza and when it was done I grabbed the pan out the oven with my hand. Idk what I was thinking 😂😂😂
For the package issue there were a few TikTok shops just shipping out empty packages but the TikTok shop was just pocketing the money and acting as if the product got stolen, or ripped out of the package.
For reallll! I make fun of my husband all the time cuz he acts like he’s dying whenever he’s sick 😅
I tend to get water on my counters & it’s a small area, soy miedosa so I leave the charger connected in my room.
Girrrlss yall were not exaggerating with the thundering I live in Florida so it’s a normal thing but it’s very dangerous so be careful 🫶🏼
Did my taxes and cleaned my room while watching this aha❤ loved the chit chat
I love how we’re all in our running era! 🩷💪🏻