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I did my first ever marathon last month at 52 years of age in Frankfurt and did 3:23:54 with a negative split of just over 1 minute😉
Wow this has really helped me and id be delighted with even 20seconds slower than my half pace. Thank you guys! 👌🙌
Such a simple conceptBut still have to force myself to run slower to start withAfter 12 marathons I've never run an even splitThe best ive ever done was a recent marathon where i ran the second half about 4 mins slower than the first half
Thought the fella on the bloke was Drug Lord Daniel Kinahan for a minute
I did my first ever marathon last month at 52 years of age in Frankfurt and did 3:23:54 with a negative split of just over 1 minute😉
Wow this has really helped me and id be delighted with even 20seconds slower than my half pace. Thank you guys! 👌🙌
Such a simple concept
But still have to force myself to run slower to start with
After 12 marathons I've never run an even split
The best ive ever done was a recent marathon where i ran the second half about 4 mins slower than the first half
Thought the fella on the bloke was Drug Lord Daniel Kinahan for a minute