I lost 5 kilos doing this workout and her other stay kids video almost everyday for about 1 month . I didn´t follow any diet just calculating my calories intake (I didn´t even give up on my sweet treats) so I recommend all her videos
I did this for two months. I first started to lose weight but now I don't know about my weight. I just keep enjoying and grooving to your steps and I have long forgotten about my anxieties about weight. This helped me keep my mental healthy steady a lottt. Thank you ❤
I've been trying all your kpop boyband workouts but idk why I feel THIS IS MOST INTENSE ONE OMG I'm so out of breath but feeling fabulous! thank you so much Miss Vivian... I'm finally able to stay motivated in my fitness routines because of you and love for kpop. I CAN NEVER THANK YOU ENOUGH FOR MAKING KPOP WORKOUTS
I have to admit that I usually struggle to keep up with the flow or do the right movements with these BTS workouts, but I had a lot of fun doing this one. Thank you!
My office challenge their employee to be healthy and loose weight. This is the best and the easiest to follow so far. You're doing this in 1 take. Its amazing.
ive start working out since 5 days ago and have been using different videos, this time i follow this video and im happy i can accomodate the move and feel good afterwards!!!
74 kgs !! May 21st - did it , with pauses between songs. 22nd - it was fun but my knees were hurting. 23rd - complete, 24th- did it with extra knee strengthening exercises. 25th - did it without pausing songs . 26th - weight training (upper) 27th, 28th- Rest UPDATE 72kgs !!! 29th - wasn't in a mood but did it. I feel so much better. 30- done 31 - rest JUNE 1 - done
this is the first dance workout where i can finally follow the steps and not get all confused! its fun, not too intense but i still feel like i worked out!!
it looks even better than the simple workout videos we usually see on TH-cam, it's even better if it's bts, plus she put my favorite song of them "Boy in luv" 😄
Started doing this today cause I want to be a better version of myself for myself , no one else Day 1: completed the whole routine, my feet and legs hurt but I wasn't much breathless , I don't sweat alot , so a little bit of sweating as well , this was really fun honestly will be back tomorrow! (Lmao that was the only day I worked out💀 , got busy with exams and shit)
This is exactly what I needed to kickstart an otherwise gloomy monday morning. I'm so grateful to have discovered your channel - your videos are always fun to follow along to, and with BTS music, it makes working out really enjoyable. Thank you so much for making these. wonderful videos!!
Just found out this video and I LOVE IT! Dance workout with BTS songs is so much fun and the dance is so easy for beginner, that’s why I enjoy the workout. Thank you so much! ❤️🔥❤️🔥❤️🔥
Oh my gosh I haven’t heard these are giving my 16 year self flashbacks of me listening to these songs! Bts was the first kpop group I really started to listen to! BTOB was my next one and so on ☺️
Started today and I actually sweating a lot. I hope like others I will also loose a bit weight or I say belly fat. Thank you sister for sharing these great dance workout I really loved it. ❤
Your workout is amazing!! I could never go through high intensity workout and always had to take a break or give up. But your energy, smile and moves made feel such a high rush i didn't even realize I was out of breathe and completed the workout in one go!!!❤❤❤
I’ve been trying to find a workout to stay consistent in and I just can’t find any that spark any interest, until I found this, definitely gonna start it tomorrow and tell yall how much I think I’ll like it Starting weight: 137 pounds (last time I checked was months ago, I’m too scared to check again) I know this weight isn’t necessarily bad, but I just have a lot of fat on my thighs, arms, and stomach
@@h31ana_29 i m on break from all exercises and dance practice because i was not feeling like doing anything after 7 march i will do it all again bcz after that my exams are over😊
@@sagarverma2243 hey i think you should take professional advice ... If it is needed not for you to exercise then don't but if you need to then please take out some time and do it ... Please don't destroy your health
Eu dancei numa alegria e determinação que nem eu sabia que conseguiria. Comecei a dançar suas coreografias tem 2 dias. Tô na obesidade nível 1, aos 14 anos de idade. Tenho 79kg, espero chegar aos 58kg
This shit works like magic, i had bought a dress for my cousin’s wedding but it didn’t fit me so i wanted to work, i stumbled across this video and i did it 2+ times a day for a week and fast forward to the day of the wedding my dress was loose on me because of this workout
To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. A fit body, a calm mind, a house full of love. These things cannot be bought - they must be earned. Love from Korea🇰🇷💕
Im overweight and I tried it and I finally found a work it that is fun for me and really helps me right now since I only started I'm not gonna over do it but I'm gonna try to do more everyday currently doing my break from it :)
Oh my dis is so awesome. I have been dancing to BTS songs in the morning. I'm not a dancer btw. But ur workout or dance is something for me to enjoy and follow while listening to BTS songs. Thank u so much
OMG I LOVE U!!!!!!!!!!!!! I watched already another bts workout from other people and I never finished, but yours I did everything and It was do good!! First time that I finish an exercise video!!!
I lost 5 kilos doing this workout and her other stay kids video almost everyday for about 1 month . I didn´t follow any diet just calculating my calories intake (I didn´t even give up on my sweet treats) so I recommend all her videos
이것은 비전가이다.
This is progress I will do what you do hopefully I can stay consistent
I did this for two months. I first started to lose weight but now I don't know about my weight. I just keep enjoying and grooving to your steps and I have long forgotten about my anxieties about weight. This helped me keep my mental healthy steady a lottt. Thank you ❤
Hola 👋
How time a day you did this
Normal ppl :i would get bored of doing a 6 days cardio with same songs
Army: *dancing their asses off 100% happy *😂💜💜💜
😂👍yeah
I'm not an army, but I don't mind dancing
ههههههههه ههههههههه ههههههههه ههههههههه اي اتفق معك 😂
@@starhwawThat's really good, keep it up! 🙌
Yup 😂
Finally someone who knows more than dna, butter and dynamite.... I am all in for these gems of songs.... ❤
This is EXACTLY what I need to break up my studying🙌🏼🙌🏼🙌🏼
IT‘s worth itttttttttttttt
same!
Me too
I need a bullet proof part 2 workout I’m obsessed with that songgg
SAME OML
Same
Yessss
There is a video with We Are Bulletproof part 2 workout at 04:00 th-cam.com/video/d4oWVMa7gfs/w-d-xo.html
Hope you find this helpful)
𝕊ame🤩
Workouts with BTS songs are really motivating😄🔥
I was tired before starting the workout so I thought i would just do 1 song today but ended up finishing all 3 because it was so fun 💜
I've been trying all your kpop boyband workouts but idk why I feel THIS IS MOST INTENSE ONE OMG I'm so out of breath but feeling fabulous! thank you so much Miss Vivian... I'm finally able to stay motivated in my fitness routines because of you and love for kpop. I CAN NEVER THANK YOU ENOUGH FOR MAKING KPOP WORKOUTS
Old bts songs😭 omg ily thanks a lot. I added this to my playlist🤩💜
Same
I have to admit that I usually struggle to keep up with the flow or do the right movements with these BTS workouts, but I had a lot of fun doing this one. Thank you!
My office challenge their employee to be healthy and loose weight. This is the best and the easiest to follow so far. You're doing this in 1 take. Its amazing.
Your workout matches the songs perfectly as an army I didn't stop keep dancing 💜💜💜
vivian this is one of your all time bests!!! love the high intensity and OF COURSE love the old school bangtan bangers 💜💜💜
OMG PLEASE DANGER IS REALLY A WORKOUT SONG TYSM FOR THIS !
ive start working out since 5 days ago and have been using different videos, this time i follow this video and im happy i can accomodate the move and feel good afterwards!!!
74 kgs !!
May 21st - did it , with pauses between songs.
22nd - it was fun but my knees were hurting.
23rd - complete,
24th- did it with extra knee strengthening exercises.
25th - did it without pausing songs .
26th - weight training (upper)
27th, 28th- Rest
UPDATE
72kgs !!!
29th - wasn't in a mood but did it. I feel so much better.
30- done
31 - rest
JUNE
1 - done
wow, good jobbb man, i will do it after this comment
all the best !
Im usually super bored to workout and do regular exercises but omg I finally found a way to workout without getting bored and giving up everytime
this is the first dance workout where i can finally follow the steps and not get all confused! its fun, not too intense but i still feel like i worked out!!
as an ARMY who loves exercise, i have to say, you made the best BTS exercise dance video out there! so good! 🥰💜🔥
Although I done half of these wrong, I tried my best to keep up! I will definitely be doing this work out again! It was so fun!
My body is full with blood sweat and tears girl I love this!
I was not expecting to sweat so much with a 12 min workout, damn ! loved it !
Descobri que BTS é ótimo para emagrecer, estou suando como nunca
Tá dando certo
@@JenniferFluxo sim
Ainda está fazendo?? Viu resultados??
you make 12 minutes feel like 5 minutes😂 it’s so fun
it looks even better than the simple workout videos we usually see on TH-cam, it's even better if it's bts, plus she put my favorite song of them "Boy in luv" 😄
Yes! I was hoping you'd do No More Dream, thank you!!!
BTS throwbacks do not get enough love THANK YOU for making this
Oh, I'll try this one when I get home from work today
Started doing this today cause I want to be a better version of myself for myself , no one else
Day 1: completed the whole routine, my feet and legs hurt but I wasn't much breathless , I don't sweat alot , so a little bit of sweating as well , this was really fun honestly
will be back tomorrow!
(Lmao that was the only day I worked out💀 , got busy with exams and shit)
Hello...
😓
keep updating its motivating
My body is on fire!!!!!!!!!! thank you, I'll add your workouts to my HIIT playlist. I can't wait for Saturday.
thank you.
I'm watching this lying down after my work out today as if this is some dance video💜
Thanks for uploading. I now have more choices.
you and me both, thought I was the only one
Vivian, I absolutely LOVE this workout. It's probably my favorite you've done! Thank you so much! 💜💜💜
This is exactly what I needed to kickstart an otherwise gloomy monday morning. I'm so grateful to have discovered your channel - your videos are always fun to follow along to, and with BTS music, it makes working out really enjoyable. Thank you so much for making these. wonderful videos!!
WOW, ni siquiera sentí ejercicio hacer ejercicio con bts de fondo es geniaaal
This is the first time I ever begged a BTS song to stop 🤣 this was fun, thank you!
BTS and workout is the best thing i have seen💜💜💜
You have no idea how excited and fast I clinked on your video first butter now these can’t wait for more videos I love your channel
Just found out this video and I LOVE IT! Dance workout with BTS songs is so much fun and the dance is so easy for beginner, that’s why I enjoy the workout. Thank you so much! ❤️🔥❤️🔥❤️🔥
Oh my gosh I haven’t heard these are giving my 16 year self flashbacks of me listening to these songs! Bts was the first kpop group I really started to listen to! BTOB was my next one and so on ☺️
Started today and I actually sweating a lot. I hope like others I will also loose a bit weight or I say belly fat. Thank you sister for sharing these great dance workout I really loved it. ❤
Your workout is amazing!! I could never go through high intensity workout and always had to take a break or give up. But your energy, smile and moves made feel such a high rush i didn't even realize I was out of breathe and completed the workout in one go!!!❤❤❤
Thanks for the video! Could you do one of FANTASIA from Monsta X?
omg siii
Loved this workout, especially Danger!! Thank you for posting
Couldn't make it past 8:42 today ...
My body is burning and i'm sweating soo much
Thank you will update daily about my progress
Update: i stopped in b/w because of my period
Day 2: my body is sweating and i have expectations for positive outcomes by this exercise
I swear this is the most fun workout that I have ever done! ty so much
After each workout session of mine i feel like doing cardio and u r the best option
Me encantó hacer ejercicios con temática bts!
Baile primero mafia a, y ahora esto, y estoy sudando aún cuando hace frío, pero son demasiado buenas, amo.
Me encantó éste video,excelente, a ponerlo en práctica, gracias por compartir 😊
Doing this every day
I’ve been trying to find a workout to stay consistent in and I just can’t find any that spark any interest, until I found this, definitely gonna start it tomorrow and tell yall how much I think I’ll like it
Starting weight: 137 pounds (last time I checked was months ago, I’m too scared to check again) I know this weight isn’t necessarily bad, but I just have a lot of fat on my thighs, arms, and stomach
What's the result?🫶🏻
this is what i was looking for ! perfectttttttttttttttttttttttt
BEST WORKOUT I’VE EVER DID. I sweated so much and it was SO FUN !!!!
So i am taking this as 14 days challenge so😅
Day 1- ✅i really enjoyed it its fun😆💜
girl what happened its been 4 months
@@h31ana_29 i m on break from all exercises and dance practice because i was not feeling like doing anything after 7 march i will do it all again bcz after that my exams are over😊
@@sagarverma2243 how's the progress bestie
@@shreebanatiya actually because of leaving doing exercise i became a bit weak i am not even getting my periods i am so worried about my health 😔😣
@@sagarverma2243 hey i think you should take professional advice ... If it is needed not for you to exercise then don't but if you need to then please take out some time and do it ... Please don't destroy your health
Thanks for useful workout video
I have never enjoyed a TH-cam workout this much
I love you, perfect music and choreography 💜
my fav dance workout everrr🔥🔥
lost some weight thanks to your workouts 😊 this vid is one of my favorites! hope you do one for That That 💜
love u!💜💜your channel is the best thing that ever happened to me💜💜
덕분에 드디어 운동이란 걸 해봅니다 ㅠㅠ 이런 영상 만들어줘서 너무 고맙습니다~
I'm a person who DESPISES workouts but this is top tier even I could have fun doing it
i literally want this 😭😭😭
This is great because it makes you sweat a lot, it's a great method for an Army to do exercises with BTS music 💜 it's the best
There are some BTS dance Workouts out there, but yours are truly the best!
Thank you very much, im really enjoying working out now :)
Just did this on a rebounder. What a blast! I'm adding it to my bounce routines!!
Workout with bts songs more motivated than anything !!!
Thanks Vivian!!! My playlist consists only of your videos!
Thank you co Army for recommending this work out...BTS 👏👏👏
This is so fun and easy to follow. A great workout! This set of BTS songs fires up energy!
Eu dancei numa alegria e determinação que nem eu sabia que conseguiria. Comecei a dançar suas coreografias tem 2 dias. Tô na obesidade nível 1, aos 14 anos de idade. Tenho 79kg, espero chegar aos 58kg
This shit works like magic, i had bought a dress for my cousin’s wedding but it didn’t fit me so i wanted to work, i stumbled across this video and i did it 2+ times a day for a week and fast forward to the day of the wedding my dress was loose on me because of this workout
Pls do more bts workouts!
I don't really like exercising but with BTS songs, I can push myself to do it
nice! short and just sweet enough to do 15mins before work starts! (wfh)
THIS IS THE MOTIVATION I NEEDED TO WORK OUT THANK YOU 😭❤️
FRRrR
To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. A fit body, a calm mind, a house full of love. These things cannot be bought - they must be earned. Love from Korea🇰🇷💕
Thank you. ill start my training tomorrow. Im looking BTS song for exercise . Looking forward to see the Run BTS, ddaeng and dionysus 😘
Jungkook's part 😍😍😍
Im overweight and I tried it and I finally found a work it that is fun for me and really helps me right now since I only started I'm not gonna over do it but I'm gonna try to do more everyday currently doing my break from it :)
It's so easy and so good
Ok i found a workout that i would enjoy doing.
It's to difficult to not like all your videos.. Amazing!! Day 1 complete ✅💜
I was thinking about workout with BTS old songs! Thank you so much for this!!! It's great. 2nd Grade would be wonderful!!! 💜🤗😀☺️
Thanks for this. I really love your high intensity workouts!
💖
You're really fun to workout with!
I love that the moves are super cool and your expressions are on POINT!
Thank you, subscribed!
I'm done! I'm so done! Eoniiii your workouts uhhh borahae 💜
This is EXACTLy what i needed to get motivated❤
wow what a workout for a sweat. LOVED IT
Oh my dis is so awesome. I have been dancing to BTS songs in the morning. I'm not a dancer btw. But ur workout or dance is something for me to enjoy and follow while listening to BTS songs. Thank u so much
I did it today for the first time..nd it was so fun🤗 i like the energy 🤸 i am so sweaty now i did it without any stop nd i like it😍
OMG I LOVE U!!!!!!!!!!!!! I watched already another bts workout from other people and I never finished, but yours I did everything and It was do good!! First time that I finish an exercise video!!!
Oh my god !
I did this today
This video is awesome!!
Love it 💜💜💜
Amazing workout unnieee!!! Loved it 💜💜
HOW MANY ARMIES ARE HERE ONLY TO WORKOUT ?
Yes
I'm engene, but I'm still doing it. I love old bts songs 💕
I subscribed to this channel bec of BTS 💜
Love this! I've been wanting some more BTS songs, thanks for the throwbacks!
Merci bcp pour cette séance de cardio danse sur du BTS, j'ai beaucoup aimé et j'ai bien transpiré.💙
hi hello there,,i just found your channel,,i think i can do this everyday for exercise,,finally found BTS song for exercise,thanks a lot💜BORAHAE
YOU ARE SO GOOD YOU MAKE ME DO MY BEST EVERYDAY.💜