I did this for two months. I first started to lose weight but now I don't know about my weight. I just keep enjoying and grooving to your steps and I have long forgotten about my anxieties about weight. This helped me keep my mental healthy steady a lottt. Thank you ❤
I lost 5 kilos doing this workout and her other stay kids video almost everyday for about 1 month . I didn´t follow any diet just calculating my calories intake (I didn´t even give up on my sweet treats) so I recommend all her videos
I've been trying all your kpop boyband workouts but idk why I feel THIS IS MOST INTENSE ONE OMG I'm so out of breath but feeling fabulous! thank you so much Miss Vivian... I'm finally able to stay motivated in my fitness routines because of you and love for kpop. I CAN NEVER THANK YOU ENOUGH FOR MAKING KPOP WORKOUTS
I have to admit that I usually struggle to keep up with the flow or do the right movements with these BTS workouts, but I had a lot of fun doing this one. Thank you!
74 kgs !! May 21st - did it , with pauses between songs. 22nd - it was fun but my knees were hurting. 23rd - complete, 24th- did it with extra knee strengthening exercises. 25th - did it without pausing songs . 26th - weight training (upper) 27th, 28th- Rest UPDATE 72kgs !!! 29th - wasn't in a mood but did it. I feel so much better. 30- done 31 - rest JUNE 1 - done
My office challenge their employee to be healthy and loose weight. This is the best and the easiest to follow so far. You're doing this in 1 take. Its amazing.
ive start working out since 5 days ago and have been using different videos, this time i follow this video and im happy i can accomodate the move and feel good afterwards!!!
this is the first dance workout where i can finally follow the steps and not get all confused! its fun, not too intense but i still feel like i worked out!!
Started doing this today cause I want to be a better version of myself for myself , no one else Day 1: completed the whole routine, my feet and legs hurt but I wasn't much breathless , I don't sweat alot , so a little bit of sweating as well , this was really fun honestly will be back tomorrow! (Lmao that was the only day I worked out💀 , got busy with exams and shit)
This is exactly what I needed to kickstart an otherwise gloomy monday morning. I'm so grateful to have discovered your channel - your videos are always fun to follow along to, and with BTS music, it makes working out really enjoyable. Thank you so much for making these. wonderful videos!!
I’ve been trying to find a workout to stay consistent in and I just can’t find any that spark any interest, until I found this, definitely gonna start it tomorrow and tell yall how much I think I’ll like it Starting weight: 137 pounds (last time I checked was months ago, I’m too scared to check again) I know this weight isn’t necessarily bad, but I just have a lot of fat on my thighs, arms, and stomach
Just found out this video and I LOVE IT! Dance workout with BTS songs is so much fun and the dance is so easy for beginner, that’s why I enjoy the workout. Thank you so much! ❤️🔥❤️🔥❤️🔥
it looks even better than the simple workout videos we usually see on TH-cam, it's even better if it's bts, plus she put my favorite song of them "Boy in luv" 😄
Started today and I actually sweating a lot. I hope like others I will also loose a bit weight or I say belly fat. Thank you sister for sharing these great dance workout I really loved it. ❤
Your workout is amazing!! I could never go through high intensity workout and always had to take a break or give up. But your energy, smile and moves made feel such a high rush i didn't even realize I was out of breathe and completed the workout in one go!!!❤❤❤
Eu dancei numa alegria e determinação que nem eu sabia que conseguiria. Comecei a dançar suas coreografias tem 2 dias. Tô na obesidade nível 1, aos 14 anos de idade. Tenho 79kg, espero chegar aos 58kg
Oh my gosh I haven’t heard these are giving my 16 year self flashbacks of me listening to these songs! Bts was the first kpop group I really started to listen to! BTOB was my next one and so on ☺️
To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. A fit body, a calm mind, a house full of love. These things cannot be bought - they must be earned. Love from Korea🇰🇷💕
@@h31ana_29 i m on break from all exercises and dance practice because i was not feeling like doing anything after 7 march i will do it all again bcz after that my exams are over😊
@@sagarverma2243 hey i think you should take professional advice ... If it is needed not for you to exercise then don't but if you need to then please take out some time and do it ... Please don't destroy your health
Awesome workout!! i always look forward to your videos 💜 MESSAGE FOR ARMY- please stream "No More Dream" !! It's their first mv and we need to it reach 1B views or atleast more than 500M views as gift to BTS on anniversary!! So DO STREAM!👍
OMG I LOVE U!!!!!!!!!!!!! I watched already another bts workout from other people and I never finished, but yours I did everything and It was do good!! First time that I finish an exercise video!!!
I did this for two months. I first started to lose weight but now I don't know about my weight. I just keep enjoying and grooving to your steps and I have long forgotten about my anxieties about weight. This helped me keep my mental healthy steady a lottt. Thank you ❤
Hola 👋
How time a day you did this
Normal ppl :i would get bored of doing a 6 days cardio with same songs
Army: *dancing their asses off 100% happy *😂💜💜💜
😂👍yeah
I'm not an army, but I don't mind dancing
ههههههههه ههههههههه ههههههههه ههههههههه اي اتفق معك 😂
@@starhwawThat's really good, keep it up! 🙌
Yup 😂
I lost 5 kilos doing this workout and her other stay kids video almost everyday for about 1 month . I didn´t follow any diet just calculating my calories intake (I didn´t even give up on my sweet treats) so I recommend all her videos
이것은 비전가이다.
This is progress I will do what you do hopefully I can stay consistent
Finally someone who knows more than dna, butter and dynamite.... I am all in for these gems of songs.... ❤
This is EXACTLY what I need to break up my studying🙌🏼🙌🏼🙌🏼
IT‘s worth itttttttttttttt
same!
Me too
Workouts with BTS songs are really motivating😄🔥
I need a bullet proof part 2 workout I’m obsessed with that songgg
SAME OML
Same
Yessss
There is a video with We Are Bulletproof part 2 workout at 04:00 th-cam.com/video/d4oWVMa7gfs/w-d-xo.html
Hope you find this helpful)
𝕊ame🤩
I was tired before starting the workout so I thought i would just do 1 song today but ended up finishing all 3 because it was so fun 💜
Old bts songs😭 omg ily thanks a lot. I added this to my playlist🤩💜
Same
I've been trying all your kpop boyband workouts but idk why I feel THIS IS MOST INTENSE ONE OMG I'm so out of breath but feeling fabulous! thank you so much Miss Vivian... I'm finally able to stay motivated in my fitness routines because of you and love for kpop. I CAN NEVER THANK YOU ENOUGH FOR MAKING KPOP WORKOUTS
vivian this is one of your all time bests!!! love the high intensity and OF COURSE love the old school bangtan bangers 💜💜💜
OMG PLEASE DANGER IS REALLY A WORKOUT SONG TYSM FOR THIS !
I have to admit that I usually struggle to keep up with the flow or do the right movements with these BTS workouts, but I had a lot of fun doing this one. Thank you!
74 kgs !!
May 21st - did it , with pauses between songs.
22nd - it was fun but my knees were hurting.
23rd - complete,
24th- did it with extra knee strengthening exercises.
25th - did it without pausing songs .
26th - weight training (upper)
27th, 28th- Rest
UPDATE
72kgs !!!
29th - wasn't in a mood but did it. I feel so much better.
30- done
31 - rest
JUNE
1 - done
wow, good jobbb man, i will do it after this comment
all the best !
My office challenge their employee to be healthy and loose weight. This is the best and the easiest to follow so far. You're doing this in 1 take. Its amazing.
ive start working out since 5 days ago and have been using different videos, this time i follow this video and im happy i can accomodate the move and feel good afterwards!!!
as an ARMY who loves exercise, i have to say, you made the best BTS exercise dance video out there! so good! 🥰💜🔥
I was not expecting to sweat so much with a 12 min workout, damn ! loved it !
this is the first dance workout where i can finally follow the steps and not get all confused! its fun, not too intense but i still feel like i worked out!!
you make 12 minutes feel like 5 minutes😂 it’s so fun
Im usually super bored to workout and do regular exercises but omg I finally found a way to workout without getting bored and giving up everytime
HOW MANY ARMIES ARE HERE ONLY TO WORKOUT ?
Yes
I'm engene, but I'm still doing it. I love old bts songs 💕
I subscribed to this channel bec of BTS 💜
Started doing this today cause I want to be a better version of myself for myself , no one else
Day 1: completed the whole routine, my feet and legs hurt but I wasn't much breathless , I don't sweat alot , so a little bit of sweating as well , this was really fun honestly
will be back tomorrow!
(Lmao that was the only day I worked out💀 , got busy with exams and shit)
Hello...
😓
keep updating its motivating
My body is full with blood sweat and tears girl I love this!
Yes! I was hoping you'd do No More Dream, thank you!!!
Descobri que BTS é ótimo para emagrecer, estou suando como nunca
Tá dando certo
@@JenniferFluxo sim
Ainda está fazendo?? Viu resultados??
Although I done half of these wrong, I tried my best to keep up! I will definitely be doing this work out again! It was so fun!
My body is on fire!!!!!!!!!! thank you, I'll add your workouts to my HIIT playlist. I can't wait for Saturday.
thank you.
30 /5/2021
Day 1 : Done
Day 2 : Done
Day 3 : Done
Day 4 : Done
Day 5 : Done
Day 6 : Done
Vivian, I absolutely LOVE this workout. It's probably my favorite you've done! Thank you so much! 💜💜💜
I'm watching this lying down after my work out today as if this is some dance video💜
Thanks for uploading. I now have more choices.
you and me both, thought I was the only one
Oh, I'll try this one when I get home from work today
This is exactly what I needed to kickstart an otherwise gloomy monday morning. I'm so grateful to have discovered your channel - your videos are always fun to follow along to, and with BTS music, it makes working out really enjoyable. Thank you so much for making these. wonderful videos!!
WOW, ni siquiera sentí ejercicio hacer ejercicio con bts de fondo es geniaaal
Baile primero mafia a, y ahora esto, y estoy sudando aún cuando hace frío, pero son demasiado buenas, amo.
You have no idea how excited and fast I clinked on your video first butter now these can’t wait for more videos I love your channel
Loved this workout, especially Danger!! Thank you for posting
BTS throwbacks do not get enough love THANK YOU for making this
BTS and workout is the best thing i have seen💜💜💜
I’ve been trying to find a workout to stay consistent in and I just can’t find any that spark any interest, until I found this, definitely gonna start it tomorrow and tell yall how much I think I’ll like it
Starting weight: 137 pounds (last time I checked was months ago, I’m too scared to check again) I know this weight isn’t necessarily bad, but I just have a lot of fat on my thighs, arms, and stomach
What's the result?🫶🏻
Thanks for the video! Could you do one of FANTASIA from Monsta X?
omg siii
this is what i was looking for ! perfectttttttttttttttttttttttt
Just found out this video and I LOVE IT! Dance workout with BTS songs is so much fun and the dance is so easy for beginner, that’s why I enjoy the workout. Thank you so much! ❤️🔥❤️🔥❤️🔥
Workout with bts songs more motivated than anything !!!
love u!💜💜your channel is the best thing that ever happened to me💜💜
This is the first time I ever begged a BTS song to stop 🤣 this was fun, thank you!
it looks even better than the simple workout videos we usually see on TH-cam, it's even better if it's bts, plus she put my favorite song of them "Boy in luv" 😄
I swear this is the most fun workout that I have ever done! ty so much
Started today and I actually sweating a lot. I hope like others I will also loose a bit weight or I say belly fat. Thank you sister for sharing these great dance workout I really loved it. ❤
Jungkook's part 😍😍😍
덕분에 드디어 운동이란 걸 해봅니다 ㅠㅠ 이런 영상 만들어줘서 너무 고맙습니다~
I love you, perfect music and choreography 💜
Me encantó éste video,excelente, a ponerlo en práctica, gracias por compartir 😊
Your workout is amazing!! I could never go through high intensity workout and always had to take a break or give up. But your energy, smile and moves made feel such a high rush i didn't even realize I was out of breathe and completed the workout in one go!!!❤❤❤
i literally want this 😭😭😭
Couldn't make it past 8:42 today ...
My body is burning and i'm sweating soo much
Thank you will update daily about my progress
Update: i stopped in b/w because of my period
Day 2: my body is sweating and i have expectations for positive outcomes by this exercise
Eu dancei numa alegria e determinação que nem eu sabia que conseguiria. Comecei a dançar suas coreografias tem 2 dias. Tô na obesidade nível 1, aos 14 anos de idade. Tenho 79kg, espero chegar aos 58kg
Me encantó hacer ejercicios con temática bts!
I'mma do this for 6 months 6 times a day wight:150
Height: 5'5
Day 1: 1⃣
This is EXACTLy what i needed to get motivated❤
Thanks Vivian!!! My playlist consists only of your videos!
Doing this every day
There are some BTS dance Workouts out there, but yours are truly the best!
Thank you very much, im really enjoying working out now :)
Amazing workout unnieee!!! Loved it 💜💜
Thanks for this. I really love your high intensity workouts!
💖
Love it 💜💜💜
After each workout session of mine i feel like doing cardio and u r the best option
YESSS! Hiphop BTS dance workout ftw!
You're really fun to workout with!
I love that the moves are super cool and your expressions are on POINT!
Thank you, subscribed!
THIS IS THE MOTIVATION I NEEDED TO WORK OUT THANK YOU 😭❤️
FRRrR
I'm done! I'm so done! Eoniiii your workouts uhhh borahae 💜
Love this! I've been wanting some more BTS songs, thanks for the throwbacks!
Jessi's WHAT TYPE Of X and NUNU NANA please 🙏
Oh my gosh I haven’t heard these are giving my 16 year self flashbacks of me listening to these songs! Bts was the first kpop group I really started to listen to! BTOB was my next one and so on ☺️
LOVED IT
lost some weight thanks to your workouts 😊 this vid is one of my favorites! hope you do one for That That 💜
Omg this is firee!!
I have never enjoyed a TH-cam workout this much
Ah yes, classics. I love it 💜
Amazing!!!! Made me feel great! Much love from Brazil!
This is so fun and easy to follow. A great workout! This set of BTS songs fires up energy!
To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. A fit body, a calm mind, a house full of love. These things cannot be bought - they must be earned. Love from Korea🇰🇷💕
wow what a workout for a sweat. LOVED IT
So i am taking this as 14 days challenge so😅
Day 1- ✅i really enjoyed it its fun😆💜
girl what happened its been 4 months
@@h31ana_29 i m on break from all exercises and dance practice because i was not feeling like doing anything after 7 march i will do it all again bcz after that my exams are over😊
@@sagarverma2243 how's the progress bestie
@@shreebanatiya actually because of leaving doing exercise i became a bit weak i am not even getting my periods i am so worried about my health 😔😣
@@sagarverma2243 hey i think you should take professional advice ... If it is needed not for you to exercise then don't but if you need to then please take out some time and do it ... Please don't destroy your health
I loved the Boy in Luv one!!
Ok i found a workout that i would enjoy doing.
Awesome workout!! i always look forward to your videos 💜 MESSAGE FOR ARMY- please stream "No More Dream" !! It's their first mv and we need to it reach 1B views or atleast more than 500M views as gift to BTS on anniversary!! So DO STREAM!👍
I'm so excited!🤟🏻🤟🏻🤟🏻🤟🏻☠️
Its so much fun 💜💜🥰 i'll doing this everyday , gerakannya mudah sekali dengan mendengarkan lagu lagu dari BTS , im happy for my workout 🤗🔥🔥😍
It's to difficult to not like all your videos.. Amazing!! Day 1 complete ✅💜
BEST WORKOUT I’VE EVER DID. I sweated so much and it was SO FUN !!!!
I never knew BTS songs were soo long 😅 I m tired 😫😂
Yeah, they are usually pretty long. 😅 They are so catchy though. 💜
I was thinking about workout with BTS old songs! Thank you so much for this!!! It's great. 2nd Grade would be wonderful!!! 💜🤗😀☺️
wow, i found your channel when i was looking for BTS zumba video hahaha, thank youuu for making me sweat and happy at the same time.
Oh my god !
I did this today
This video is awesome!!
YOU ARE SO GOOD YOU MAKE ME DO MY BEST EVERYDAY.💜
I love it! You chose the best songs! Will do it everyday 😀
Thanks for useful workout video
Thank you co Army for recommending this work out...BTS 👏👏👏
OMG I LOVE U!!!!!!!!!!!!! I watched already another bts workout from other people and I never finished, but yours I did everything and It was do good!! First time that I finish an exercise video!!!