Bike Fit Set Up 5 How to rest your arms
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- เผยแพร่เมื่อ 22 ก.ค. 2024
- If you are curious about learning how to bike fit yourself to ride faster, more comfortably, and injury-free in one place, the link below will explain. Check it out: bit.ly/custombikefit
I share more insights on bike fitting and triathlon in my FREE resources, click here: www.custombikefit.com/free-res...
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Did wonders for my back-thanks for the great video!
Great video and tutorial.
Great info for someone who is brand new to tri bars and wondering about positioning 👊🏼👊🏼
Thanks Mack
Thank you for this video. Your fit videos have helped me tremendously.
Thank you for your feedback
thank you good job
Really useful video- clear and user friendly. Never thought ever before that elbows should be lover than your palms. Gonna change the bars!
It's way more comfortable, aerodynamic and it locks you into position. Good luck Kirill
Hi there
What's yr opinion about oval chainring? Does it helps to climb uphill easier? I know that Froome uses same.
Hi Kirill, I am a fan of oval and the osymetric rings (which Froome uses). You do have to be careful with these though as they are typically bigger than the standard chain rings and unless you have good power to weight you can find yourself in trouble. I would start with the oval rings and then progress to the osymetric
i did not catch your thought- oval and osymetric are not the same? Have no idea of my power to weight ratio as i never measured same. Weinght 77 kilo height 177 cm. I have no problem by riding flat road as appeared in my tacx i genius during winter but when it comes to ups&downs outskirts roads during summer i'm loosing the speed and become exhausted- 20-30 minutes and i'm ruined.
Thanks, well and simply explained.
Thanks Jeff
Very useful tips thanks for making this video! Im getting aero bars for my road bike and with your advice i feel confident with what to buy and how it should be set up. Cheers!
Great video
i know im randomly asking but does anybody know a tool to log back into an instagram account?
I somehow lost my account password. I would love any tricks you can give me
@Cesar Michael Instablaster :)
@Andrew Zakai thanks for your reply. I found the site thru google and Im trying it out atm.
Takes quite some time so I will reply here later when my account password hopefully is recovered.
@Andrew Zakai It did the trick and I finally got access to my account again. Im so happy:D
Thank you so much you saved my account !
This is awesome
Thank you
oh thats why my arms hurt af
How come the rider was not sitting flush on his seat or saddle?
I know it’s been quite some time since you released this video but what are your thoughts on the “mantis position” that you’ll occasionally see during races? Do you think it’s a superior position vs the standard?
Great question Spin2 Win. I really like the "mantis position". If you look to the track/velodrome you'll see that many of the riders are adopting this position as, in most cases, it's the fastest. However, the track surface is smooth, consistent and predictable, whereas a lot of triathlon courses are anything but. The 'fastest' position isn't always the most sustainable, so I like to take into account rider experience, their bike handling skills and the terrain on which they will train and race when I bike fit. I often spend a good deal of time talking through and demonstrating hand position - whether that's for road, TT or triathlon.
anybody knows what is the equipment used (source) for the aero flat handle bars?
The bars in the video are the standard alloy bars for a Specialized Shiv
Nice video
Thank you
How much height recomended of the elbow pad , can we make count according to seat post height , to make comfort postion, thk u sir
There's no hard and fast rule, It really depends upon the individual and their fit
putting a bottle in there heats up the liquid and affects your fluid intake, as youll be drinking warm fluid = more fluid to do same job. i'd also like to say i ave no clue about this sport. But it looks like that would happen.
Where would you put one to keep it cool Tony?
@@custombikefit466 could you turn it sideways and hang it between the drop bars somehow. that bottle would cause alot of drag if it was sideways though!
I’m enjoying the bike so far th-cam.com/users/postUgkxMesz3KOGEmwmvyKQfLfrRSUXLFzfVHZA My only real complaints are the brakes and the pedals. I feel like a bike designed for bigger people should have much larger pedals and more heavy duty brakes. I’ve only gotten two really good rides out of it, minimal downhill action, and the brakes feel like they’re already going out. A larger person has more momentum, so I think this wasn’t thought through very well. Also, I wear size 13-14 wide shoes. My feet cramp up on these pedals that are clearly made for smaller feet. Since I’m not a pro rider (and I don’t think many are who purchase this bike) I don’t think that the straps on the pedal are necessary at all. None of this takes away from the enjoyment I get from riding, however. I’ll just head to a bike shop to improve on a few things.
What are the downsides of riding like this? It looks inherently instable and difficult to make safety maneuvers.
As with everything, practice makes perfect!
would have been better if the camera didn't focus on baldy rather than what he was talking about eg - how exactly was the water bottle secured on the bars?
come one bro, be creative!
Are you going to invest energy holding a bottle with your arms, 180k?