Next big TH-cam channel right here. I like a few fitness TH-camrs but i have to say this has to be the most straight forward and concise presentation of information I've seen. The style is top notch. Good work!
Hey Jay any other suggestions to change the menu or do you have to strictly eat only this? I’m trying to change my eating habits so I can grow muscle. Thanks.
I love how you get to the point and not waste time with "fillers". So much searching around this field but you make it easy and simple to identify a good "pre workout" meal!
No need to apologize for anything! Well you should be proud of yourself for being able to balance your life in a positive manner and still have time to make a video which I really appreciate. I am just glad to be alive and back in the gym after I got hit by a distracted driver and then went into a coma for three weeks afterwards. My doctor told me that if I had not been in such good shape I would’ve never survived. Well that which doesn’t kill me makes me stronger 👍
Oatmeal with fruit, scoop of vanilla whey, and collagen for good measure. Fantastic pre workout / breakfast and delicious. And it hits the macros you suggested of 20g protein and around 40-50 carbs
@@gioplease6848 Try to avoid sugar as far as possible. Your protein power will have a small amount of sugar in it that should be enough. As far as banana's and Almond milk goes they are completely fine but in the end it depends on your calorie intake
I just discovered your channel and I’m so thankful because I’ve learned so much from watching your videos. They’re so informative and easy to understand, congratulations on 1 mil subscribers man, you deserve it! Once again thank you very much for all the hard work you put into making these videos for everyone! Stay strong man 👊🏼👊🏼👊🏼
I guess im asking randomly but does anybody know a way to log back into an instagram account?? I was stupid forgot my password. I would love any help you can offer me!
@Brentley Alfredo i really appreciate your reply. I got to the site thru google and im waiting for the hacking stuff atm. Takes a while so I will get back to you later with my results.
I so glad I came across your channel. I have not set foot in the gym for almost 21/2 years because of the after math of covid-19 on my body but now I’m back and want to start adding lifting to cardio. You speak my language with your videos backed by evidence. As a nurse evidence based interventions is what we know in healthcare to achieve results with treatments. I will be purchasing your program on the website. Keep up the good work !
All the best with your degree dude. Your "wasted" years helped you with tons of lessons learnt and priceless experiences you can share and improve the lives of others, and with all your work thus far, you'll make an excellent consultant and will be top-of-the-line compared to the others. You definitely have what it takes to make positive changes in the realm of physical fitness! Keep on pumpin'!
Dude, you are the best youtuber I follow right now. Every time on my pre-workout schedule is a short, concise, easy to follow, supported by scientific background info and Published scientific articles VIDEO that boosts my mental connection with my muscles during my workout. Keep it up man.
I’m not one to comment on these videos but I just stumbled upon your channel via reddit and I had to subscribe. I have never identified with or respected a TH-cam fitness / weight training channel before. It is so refreshing to see someone dedicated to providing factual and academic content without any shred of narcissism or clickbait. I am motivated now to start lifting using your videos. Thank you for producing such excellent no-bs content that is welcoming to beginners! I hope you stay true to your roots as I think there is a real gap in the market for your approach. Big future ahead of you!
This guy is Calm and Composed. His passion can be seen in his videos. This is definitely going to gain more attention very soon. I only follow 2 guys for Gym: AthleanX and Jeremy Ethier. Keep up the good work.
I have been studying on what to do in the gym for what muscle for days now and come across your channel. you have answered just about everything I have needed to know. Not only that I enjoy watching and learning from you because you sound like you know exactly what's up. You're very professional in your terminology, and the language in general. I've watch guys who curse every breath, and honestly, I don't care much for that sorta video. keep up the vids bro, they're great! God bless!
I get excited when I see that you have a new video. You're the only channel I have watched so far who actually cites clinical studies. You really got something going on 👍🏼 excited for more people (especially beginners like me) to find exactly what they're looking for by coming across your videos!
Thank you for actually linking the studies you got your info from. So many fitness channels just say whatever and expect you to believe them. New to your channel but I really like the content that I see
I also appreciate the links to the studies you refer to it is very beneficial to anyone that wants to read for themselves keep the videos coming I look forward to each new video
Not sure if you take suggestions but one thing I have been noticing that I have been running across youtube is the different body types and they all say something different. Not sure if there is a scientific explanation and resolution for each body type. I am an ectomorph and is extremely hard to gain weight.
I was almost about this drink a smoothie and eat a salad for my pre workout (as seen on pinterest) glad i went deeper into research. Great video thank you.
Hi, this Ali from Toronto. I love your programs and I recommended your channel to my friends. The problem is at the end of videos we don't know what should we do. You have a video about pre-workout food and all you spoke is research and it would be better if you do your recommendation. For instance half an hour eat this this and this and after workout eat this one. It's more convenient to understand you. Thank you so much Jeremy 💓
I generally eat an all protein breakfast in the morning with coffee. Just before my WO I like whole wheat waffle with banana and honey or oatmeal, banana and honey. Seems to work well for me. Don't over eat anything anytime. I weighed 149 when I got out of the Army at the age of 20 and now at the age of 75 I still weigh 149.
Man you are the best!!straight forward simple easy to understand information and most important all infos are scientifically proven !! Really this is the channel of the year no doubt!! All the best in the future man!!
Great video. Just what I needed! Now I can whip up a pre-workout meal without adding unnecessary things like fats or less effective carbs. Thanks a bunch Jeremy!
I've been watching your videos for a few months now (very helpful). And one after the other one Im able take small bits of information & combine them to really understand what I must do to reach my fitness goal. Thank you so much 😊😊
I have to say I really appreciate the videos they have really helped me out in the gym and in my diet. There are so many videos on how to work out and all that but to have a science tested proven methods have really helped me out thanks so much for your videos
Hey man, just wanna say congratulations for your high quality videos with good information that are backed by science. Keep up the good work and specially keep up this straight forward and concise presentation. Cheers from Brazil!
I make a shake with one scoop of muscle feast carbolean and one scoop of their whey isolate about 45-60 minutes before working out. It’s a made a huge difference in my workout performance
Hello Jeremy! Been watching your videos for awhile. I’ve incorporated most of the workouts you’ve suggested into my workout routines & I must say I have both dropped weight & gained muscle, as well seen some gainz 💪🏽. I was wondering if you can do a video on the best post workout meal. It would help me & others alot. Thank you & keep up the great work!
This video was SO helpful; so many backed experimental studies on points you touched upon, shows you're not talking out of your ass or just from personal experience. TYSM!!
I enjoy and appreciateate your approach and presentation of information in your videos. Very informative and helpful. Will definitely keep watching. Thank you.
Good Info. I haven't used Pre-workout for any previous gym sessions. So it's good to see other more natural food alternatives. Liked the video. Already Subscribed.
i have been watching your videos lately and i want to say that your content is great because you have science to back up your theories instead of just us taking your word for it. i also noticed that you were getting about 45 subscribers a day and around 1.5 thousand views a day but after around october 8 you have been gaining thousands of subs and views. i just wanted to ask how have u achieved this spike in views and subs all of a sudden. i am hoping to kick off my own fitness channel but i would really appreciate it if you could give me any tips you have to grow my channel in the the way that u have done recently
Thank you bro! Ultimately TH-cam will decide whether they want to push your video or not (based on things like watch time, shares, etc) and luckily I got a few videos that they pushed and did really well but it's starting to slow down. What it comes down to is providing the best content out there and finding a niche that you can provide videos to that are better in a way than everyone else. Because sure you can get a bunch of views if TH-cam pushes one of your videos but the biggest factor that's going to determine if views convert to subs is the quality of your content and how well that video relates to your target viewer.
Jeremy Ethier keep up the videos just like this and the ones with the muscle exercise science and you will do great. I'm definitely not or never been a gym rat, but I want to stay healthy so I exercise at home. I am taking your videos and making a workout plan that I can do with my home equipment. Also my son subscribed also. I wish you the best.
I workout morning, empty stomach i use during my workout a blend of amino acids(leuci-isoleuc-valine) + beta alannine + blend of mineral like pottassium ,mg and Na, also citruline malate
![[Live] : ONE 169 วันนี้!! "อนาโตลี vs อูมาร์"](http://i.ytimg.com/vi/IK3YZVWuFJg/mqdefault.jpg)
Next big TH-cam channel right here. I like a few fitness TH-camrs but i have to say this has to be the most straight forward and concise presentation of information I've seen. The style is top notch. Good work!
Thanks a lot man, that's really great to hear!
Hey, j d, you got that right! He's gonna be the next Athlean-x!
This channel and anabolic aliens are my favorite
Hey Jay any other suggestions to change the menu or do you have to strictly eat only this? I’m trying to change my eating habits so I can grow muscle. Thanks.
Yeah, I agree, this one is great
I love how you get to the point and not waste time with "fillers". So much searching around this field but you make it easy and simple to identify a good "pre workout" meal!
This is by far the only guy who actually replies to most of his comments you can tell his cares and loves what he does. Keep it up bro.
Thanks a lot for the support bro, will do!
Jeremy Ethier should make a video of what you eat throughout your day and how many calories you eat and why.
A few people have asked me to do that so I'll definitely cover that in a future vid showing what I eat during my lean bulk.
Jeremy Ethier thanks for replying back .
@@nightkill2 You didn't really give him a choice.
I like how you use research studies on your videos and not just bro science lol
Eating egg whites and not whole eggs is Bro Science.
Thanks!
Check out Jeff Nippard he also has a broader science driven channel.
Bro, what’s wrong with bro science, bro?
“Source: trust me bro”
No need to apologize for anything! Well you should be proud of yourself for being able to balance your life in a positive manner and still have time to make a video which I really appreciate. I am just glad to be alive and back in the gym after I got hit by a distracted driver and then went into a coma for three weeks afterwards. My doctor told me that if I had not been in such good shape I would’ve never survived. Well that which doesn’t kill me makes me stronger 👍
Oatmeal with fruit, scoop of vanilla whey, and collagen for good measure. Fantastic pre workout / breakfast and delicious. And it hits the macros you suggested of 20g protein and around 40-50 carbs
What about 2 bananas, almond milk with sugar, and protein powder In a shake?
@@gioplease6848 Try to avoid sugar as far as possible. Your protein power will have a small amount of sugar in it that should be enough. As far as banana's and Almond milk goes they are completely fine but in the end it depends on your calorie intake
I just discovered your channel and I’m so thankful because I’ve learned so much from watching your videos. They’re so informative and easy to understand, congratulations on 1 mil subscribers man, you deserve it! Once again thank you very much for all the hard work you put into making these videos for everyone! Stay strong man 👊🏼👊🏼👊🏼
This channel is great
I guess im asking randomly but does anybody know a way to log back into an instagram account??
I was stupid forgot my password. I would love any help you can offer me!
@Brendan Reuben Instablaster =)
@Brentley Alfredo i really appreciate your reply. I got to the site thru google and im waiting for the hacking stuff atm.
Takes a while so I will get back to you later with my results.
@Brentley Alfredo It did the trick and I finally got access to my account again. I am so happy!
Thanks so much, you saved my ass!
@Brendan Reuben glad I could help :)
I so glad I came across your channel. I have not set foot in the gym for almost 21/2 years because of the after math of covid-19 on my body but now I’m back and want to start adding lifting to cardio. You speak my language with your videos backed by evidence. As a nurse evidence based interventions is what we know in healthcare to achieve results with treatments. I will be purchasing your program on the website. Keep up the good work !
Dude... Your videos are great. It nice to see a new face and straight to the point. Keep it up..
Thanks a lot man will do!
All the best with your degree dude.
Your "wasted" years helped you with tons of lessons learnt and priceless experiences you can share and improve the lives of others, and with all your work thus far, you'll make an excellent consultant and will be top-of-the-line compared to the others.
You definitely have what it takes to make positive changes in the realm of physical fitness!
Keep on pumpin'!
Thank you so much! I appreciate that!
The Best Post-Workout for Muscle Gain and fat loss video needed..
please do it ASAP
I concur
I've learn so much from you in 3 weeks and I can tell the difference in my body
Great to hear man!
Dude, you are the best youtuber I follow right now. Every time on my pre-workout schedule is a short, concise, easy to follow, supported by scientific background info and Published scientific articles VIDEO that boosts my mental connection with my muscles during my workout.
Keep it up man.
glad u mentioned fasted training! I've been IF for almost a year & have seen my best results ever!
Awesome!
"Eat these specific foods"
"Dont eat any food"
"Whatever works"
These videos are great, keep it up man!
Will do man thank you!
You're a genius, one of the best fitness channels out there.
you and AthleanX are the only channels i watch and get really educated
I’m not one to comment on these videos but I just stumbled upon your channel via reddit and I had to subscribe. I have never identified with or respected a TH-cam fitness / weight training channel before. It is so refreshing to see someone dedicated to providing factual and academic content without any shred of narcissism or clickbait. I am motivated now to start lifting using your videos.
Thank you for producing such excellent no-bs content that is welcoming to beginners! I hope you stay true to your roots as I think there is a real gap in the market for your approach. Big future ahead of you!
Really means a lot man, thank you!! 🙏
finally someone explains stuff in a way I can understand
One of the best fitness channels on youtube, very nice to see that the content of the video is supported by (several) studies
Thanks, I appreciate it man!
This guy is Calm and Composed. His passion can be seen in his videos. This is definitely going to gain more attention very soon.
I only follow 2 guys for Gym: AthleanX and Jeremy Ethier.
Keep up the good work.
Thanks Ishan! I appreciate the kind words!
This was a really clean, straight to the point, detailed and descriptive video. Really good work
I have been studying on what to do in the gym for what muscle for days now and come across your channel. you have answered just about everything I have needed to know. Not only that I enjoy watching and learning from you because you sound like you know exactly what's up. You're very professional in your terminology, and the language in general. I've watch guys who curse every breath, and honestly, I don't care much for that sorta video. keep up the vids bro, they're great! God bless!
Thanks a lot man, that's great to hear. Cheers!
Wow, Jeremy, it's only been 6 years since this one and you have gone so far!!! Well done!
I get excited when I see that you have a new video.
You're the only channel I have watched so far who actually cites clinical studies. You really got something going on 👍🏼 excited for more people (especially beginners like me) to find exactly what they're looking for by coming across your videos!
That's great to hear man, thank you!
Thank you for actually linking the studies you got your info from. So many fitness channels just say whatever and expect you to believe them. New to your channel but I really like the content that I see
Thanks, great to hear!
I was wondering about this preworkout angle, thanks alot for shedding some light Jeremy.
I also appreciate the links to the studies you refer to it is very beneficial to anyone that wants to read for themselves keep the videos coming I look forward to each new video
Thank you man!
Not sure if you take suggestions but one thing I have been noticing that I have been running across youtube is the different body types and they all say something different. Not sure if there is a scientific explanation and resolution for each body type. I am an ectomorph and is extremely hard to gain weight.
I was almost about this drink a smoothie and eat a salad for my pre workout (as seen on pinterest) glad i went deeper into research. Great video thank you.
lmao
lmao
😂😂
Yo I tried this meal and felt amazing during my workout, keep it up brother!
Man your channel is legit, full of knowledge.
Thank you bro!
this young guy is in such great shape, He really inspires me to keep working on it,
Hi, this Ali from Toronto. I love your programs and I recommended your channel to my friends. The problem is at the end of videos we don't know what should we do. You have a video about pre-workout food and all you spoke is research and it would be better if you do your recommendation. For instance half an hour eat this this and this and after workout eat this one. It's more convenient to understand you. Thank you so much Jeremy 💓
Best fitness channel on TH-cam hands down. Thanks bro ❤️🙏🏼
Thanks bro, means a lot.
No need to apologize AT ALL!! Grateful for what you are doing!!
Thanks Mike!
Love the supportive science!
Top quality, research based content and an excellent example of the results that are possible when it is all put together properly. Great channel!!!
Thank you so much for all you information. Your diagrams and the way you explain things make it very easy for everyone to understand
I generally eat an all protein breakfast in the morning with coffee. Just before my WO I like whole wheat waffle with banana and honey or oatmeal, banana and honey. Seems to work well for me. Don't over eat anything anytime. I weighed 149 when I got out of the Army at the age of 20 and now at the age of 75 I still weigh 149.
Big thumbs up that you cite your work.
Everyone should do that.
dude you don't have to give anybody an explanation about the big gap between videos. You don't owe us anything. Just keep up the good work!
Thanks for that bro, will do!
Man you are the best!!straight forward simple easy to understand information and most important all infos are scientifically proven !!
Really this is the channel of the year no doubt!!
All the best in the future man!!
Thank you man I appreciate it!!
Great video. Just what I needed!
Now I can whip up a pre-workout meal without adding unnecessary things like fats or less effective carbs.
Thanks a bunch Jeremy!
Thanks man ! As always, great info. Started this and the results have been great. Appreciate the time and effort you put into all your vids!
I've been watching your videos for a few months now (very helpful). And one after the other one Im able take small bits of information & combine them to really understand what I must do to reach my fitness goal. Thank you so much 😊😊
I recommend buying his workout programs, they are the best!
I can agree here, just don't over eat before exercise, otherwise it'll have the adverse effect and make you sluggish.
If I eat that type of portion 2 hours prior to working out I'd feel hungry before I get there....
He didn't say it defends when you eat. You can eat a meal with fibre or what and it will as good as this from the video.
Check out Greg doucettes channel
I think it said "Within 2 hours"
As long as you've had time to digest it you're probably good, but not too long either
Great video backed by research and good vibes! Thank you!
Another well made video with good knowledge and no bullshit. Love this, keep it up!
Thank you bro will do!
Congrats for your degree, a very useful study field for your future big channel. Love your content! Can't wait for the pec exercices !
Thanks, I appreciate it!
I think this research needs to consider the effects of intermittent fasting with a ketogenic diet on the role of fats vs. carbs in a pre-workout meal.
Love the “Science Based” videos! Would really appreciate if you did one for each muscle group!
Thanks! I'm planning on it, chest will be up next week.
I have to say I really appreciate the videos they have really helped me out in the gym and in my diet. There are so many videos on how to work out and all that but to have a science tested proven methods have really helped me out thanks so much for your videos
Great to hear man, glad I could be of help.
Hey man, just wanna say congratulations for your high quality videos with good information that are backed by science. Keep up the good work and specially keep up this straight forward and concise presentation. Cheers from Brazil!
I make a shake with one scoop of muscle feast carbolean and one scoop of their whey isolate about 45-60 minutes before working out. It’s a made a huge difference in my workout performance
Thank you Jeremy for your information...I am very happy to watch your TH-cam videos as well as invite my friends to follow you...keep it up
bro thank god i found you i swear you will be bigger than athlean x someday your content is godly
Love it man. Way too much broscience in bodybuilding. Real science all day every day!
Agreed! Thanks man.
i was searching a lot about this. That video is so informative and good explained. Thank you!
Your hard work is much appreciated Thank you for everything :)
Thank you!
Great job bro! I've been looking for good info like this. Thanks for all the hard effort you put in your videos. They are great!
Great videos man, excitited for the ones to come
Thanks, so am I!
Hello Jeremy! Been watching your videos for awhile. I’ve incorporated most of the workouts you’ve suggested into my workout routines & I must say I have both dropped weight & gained muscle, as well seen some gainz 💪🏽. I was wondering if you can do a video on the best post workout meal. It would help me & others alot. Thank you & keep up the great work!
First video I've seen of yours, you just got yourself a subscriber.
Great to hear bro, thanks for the sub!
Keep it up Jeremy, really liked your presentation of info and commentary .. I'll start having a pre-workout meal from now on.
Excellent information and delivery. Great work
Thanks, glad you liked it.
Wow thank you for these pieces of information!
Can't wait for his chest video or even a future shoulders video
Chest will be up this week bro!
Keep up the good work bruh!!!!
Will do!
Killin it with these vids
This video was SO helpful; so many backed experimental studies on points you touched upon, shows you're not talking out of your ass or just from personal experience. TYSM!!
Gotta keep saying. Thank you for sharing. Another video that has helped me immensely
I enjoy and appreciateate your approach and presentation of information in your videos. Very informative and helpful. Will definitely keep watching. Thank you.
Thanks man, great to hear.
This is my favorite channel
You have helped me out so much keep up the good work
Keep going Jeremy. Your videos are very helpful
Great to hear man, will do!
I needed to see this! Thank you
Good Info. I haven't used Pre-workout for any previous gym sessions. So it's good to see other more natural food alternatives. Liked the video. Already Subscribed.
Super helpful. Keep making great videos!
Straight forward information and sincere regard for the time of others thanks
Quality vid, please don't stop!
Thanks bro!
Great content bud. You have inspired me to get back to the gym and implement a better diet. Thank you.
Almost 1 million subs brotha !!
i have been watching your videos lately and i want to say that your content is great because you have science to back up your theories instead of just us taking your word for it. i also noticed that you were getting about 45 subscribers a day and around 1.5 thousand views a day but after around october 8 you have been gaining thousands of subs and views. i just wanted to ask how have u achieved this spike in views and subs all of a sudden. i am hoping to kick off my own fitness channel but i would really appreciate it if you could give me any tips you have to grow my channel in the the way that u have done recently
Thank you bro! Ultimately TH-cam will decide whether they want to push your video or not (based on things like watch time, shares, etc) and luckily I got a few videos that they pushed and did really well but it's starting to slow down. What it comes down to is providing the best content out there and finding a niche that you can provide videos to that are better in a way than everyone else. Because sure you can get a bunch of views if TH-cam pushes one of your videos but the biggest factor that's going to determine if views convert to subs is the quality of your content and how well that video relates to your target viewer.
thanks for the advice bro keep up the good work with ur videos i will always be watching them bcs ur quality is on point
Jeremy Ethier keep up the videos just like this and the ones with the muscle exercise science and you will do great. I'm definitely not or never been a gym rat, but I want to stay healthy so I exercise at home. I am taking your videos and making a workout plan that I can do with my home equipment. Also my son subscribed also. I wish you the best.
strangtrax i will be uploadig videos like this i have a home calf workout video why dont u check it out
Great to hear man, that's awesome you're getting your son into it as well. Much appreciated!
Excellent content man! Keep it up
Thanks man! Will do.
Quality info bro. Really enjoy your videos! As for exams best of luck. I'm sure you'll do great!
Glad you liked it, and thanks bro!
Bro thanks for the valuable info, now I know what to eat before my work out. Many thanks and keepem coming
this was amazing and so helpful
This video is soooo informative and good
Awesome video man ! Keep goin' !
Great video! Awesome work. Greetings from Paraguay💪
Thank you from Canada!
Great video .love your chill voice
your videos are awesome dude!
I know now all the thinks that I've doing wrong, thanks!!!!
Thanks man!
I workout morning, empty stomach i use during my workout a blend of amino acids(leuci-isoleuc-valine) + beta alannine + blend of mineral like pottassium ,mg and Na, also citruline malate
My go to is 3 eggs and either 2 pieces of toasts w/ pb&j/cream cheese or quick oats w a half scoop of pb!
Hey, can plz make videos on chest and shoulder workout too. Your videos are great. Best videos i ever watched.
Thanks a lot bro! Chest will be up next week.
Thanks Jeremy, your are putting together some great videos! Keep it going !
Thank you! I will!
This was really informative. 10/10 video