Maintain Midfoot Balance While Lifting Weights - Squat & Deadlift

[@BarbellLogic]

STAY BALANCED ON MIDFOOT and leave any comments or questions below!

[@tylerpowell9109]

Y’all explain everything in a way that’s easy to understand and apply can’t wait to get to the gym today and work on these cue’s. Thank y’all for making this easy to understand

[@BarbellLogic]

Thanks for watching and the generous comment!

[@AlexTheRealG]

Thanks a lot, my squat has gotten a lot better since!

[@BarbellLogic]

Awesome

[@BarbellLogicPodcast]

Great video!

[@BarbellLogic]

Thanks, lil bro

[@jeffreybabino1411]

Hi great video this is very important if you are not you can feel the difference also the ohp

[@BarbellLogic]

Absolutely...definitely applies to the press as well.

[@jeffreybabino1411]

Ok great thanks

[@BarbellLogic]

@@jeffreybabino1411 You are welcome

[@littlechocolateoxox]

How heavy is the barbell

[@jerseyjim9092]

Great tips but music is so distracting and annoying. Don't understand the purpose.

[@BarbellLogic]

fair enough

[@prideneverdies1001]

Not a good video

[@ArrogantBaSStard]

I can squat balanced mid foot without the bar. Once I get under the bar, I feel unbalanced, and then once I add weight to the bar, I feel even more unbalanced. Are there adjustments I need to make without the bar, with bar, and then with weighted bar? Thanks!