VICTORIA'S SECRET 2011: ADRIANA LIMA'S TOP 10 FITNESS TIPS
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- เผยแพร่เมื่อ 5 ก.พ. 2025
- The reigning Queen of VS divulges some fitness advice. Perhaps they can help us shift that imminent post- Xmas bulge? We're considering them commandments more than tips. Running out to buy some skipping ropes for the office now...
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She's perfect - not just her gorgeous looks - I just love her bubbly happy personality, she's always so nice and in such a good mood.
Yes but everyone would be in such good mood if they were this beautiful and what’s most important she didn’t have a jealous narcissistic mother imagine if she did she’d never have this confidence and would be doomed by her mother. So yeah a supporting mother in love with her child is ground stone for beauty success
she's not really bubbly, quite calm
I agree, unfortunately I have a narcissistic mother@@miyumiyu12
🫦
You have violated God's Law that He wrote in your heart; your own conscience condemns you. Therefore, you deserve 'the fine'-the punishment of hell. But God is good, gracious, and kind. He desires to show you mercy! For this reason, Jesus Christ (God in the flesh) died on the cross. The Law was violated, but Christ paid the fine. He suffered in exchange, as the Substitute; and He rose on the third day. Repent and place all your faith in the Person and work of Jesus Christ, and you will be saved from the wrath of God.
1Start working out 2 months before the show
2Workout everyday
3Watch what you eat
4Get a trainer
5Cario with some weights
6Protein-egg whites oatmeal
7If you dont have time to workout -no that thats not true 10 minutes wake up earlier i dont care
8Jump rope
9 everything, always counts , usually if youre not getying towards your getting away, theres noth8ng neutral not only good stuff counts, everythung counts
10 make it a competition, be better then touesterday
11 go hard , but also, be nice to your self, make it easier you you, take breaks
12 learn to eat healthy
thx love u
thank you :)
the water trick i drink 1 gallon everyday you have to drink 1 gallon everydayu for the waterh trick for 7 days hehehehe
You should’ve added a “ . “ after the numbers this got me confused
@@Viniplays0 this person isn't obligated to do anything for you,
she is SOOOO beautiful, from the very first second she is just breath-taking
she’s so stunning all the time !! i love her hair especially
her hair is naturally curly
All of these tips are actually very true despite dangerous trends modeling can encourage, like extreme diets and even starvation. She was definitely correct on protein and muscle being vital on shedding fat. ❤
how many people watched this video just to see Adriana Lima close up
..ha, 9 years late..and yes, 1000%, yes…
and what do u think?🥰
@@byeb3lla ..ha…flawless..
Ya caught me
Her predator mouth and cheekbones.
the way she was so genuine and gave actually great tips
I miss her. VS needs to bring her back!!!
We founded Victoria Secret together, My wife Adriana, Dutches Victoria Leonora and Elizabeth to establish true admiration of beauty and spice. As well as the spice girls.Adriana is busy being mom to our 7 kids
@@HarveytoniPresteguiGuillen007 are you joking?
@@TheHhalfScandinavianGirl he is a schizo so let him be one lol
@@TheHhalfScandinavianGirlyeah he is.
You got your wish girl 🙏
This tips are very helpful.
Great video, thank you for your positive energy.
Blessings and Love,
Dashama
My wife is gorgeous 🥰
One of the most beautiful woman there is. and she still remains so humble and approachable. She looks like she has amazing personality and is down to earth.
Shes perfect in looks and personality! :) loove her
❤
And queen just finished her 2024 show.
I love her personaity
My god, hoooooow beautiful she is, it's not even real seriously!! Plus warmness and kindness of her soul. When God thought of perfection in ,,whole package" he created Adriana Lima.
I knew this video was gonna give REAL advice. It's alway's the older ones that are straight forward. New ones take ages and say lies
Her energy is truly beautiful.
2024 Here??
Here
Here
Here
Sorry babe it's 2025 right now 😅
She's a legend
number 8 really helped me
Wow this video is old, I’m so surprised that I found it
I like that she is honest about it...not going: oh this is all natural, I eat whatever I want and don't workout at all...nice :)
this helped me so much
traduzindo algumas coisinhas ~~
Exercícios diários, boa alimentação e o water trick: ela bebe 1 galão de agua por 7 dias (na época)
E ela faz boxe
She is so perfect.
she is so gorgeous! she is pale here but still beautiful :)
haha! she adds for the "run way"
"can you tell us 10 ways to get fit?"
"Okay ten ways to get fit for the runway"
lol she's cute.
This was made 2 days before i was born. Slay.
Omg you're so young, lucky you! 😍
this was made exactly 2 months after i was born
i love adriana 🇧🇷🇧🇷🤲🤲
Tip for the guy behind the camera: shhhhhhh!
Thank you for this
Watching this in 2024!
Same
She speaks like my English tutoring child. But I love her; it's so genuine.
I love Victoria's secret angels ❤❤❤❤❤❤❤❤❤❤❤❤❤
If only these tips make me look like her.. Aww shes so pretty
She's sooooo prettyyyyy ❤
I love you Lima ❤❤❤❤❤❤❤❤
I've always wanted to see her irl but I was too young back when VS was at its prime, heck I was just born like a year or so the year Tyra left 😂. Adriana just looks phenomenonal
She’s perfect
tip 8 is grt!!!
I was 5 months and a few days old when this video was posted 😢
ahaaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrrrrrrrr i was older
She is definitely Latin, her way of being is so Latin, so sensual, happy and kind.
Came for the beauty, left with some pretty good tips!
Check out our interview with renowned fitness experts like Dr. Travis Story (The Doctors), Tony Horton (P90 X), Bob Harper (Biggest Loser) and Josh Cribbs (Oakland Raiders). They give tips on injury prevention, and the myths of health supplements.
She doesn't have perfect teeth yet she is amazingly beautiful.
Vampire teeth lol
❤️❤️❤️
In my opinion her teeth makes her more attractive
that vampire teeth looks pretty when she smiles
its even one of the crazy trends in japan or china or such
cuz it isn't limited to cute or sexy or masculine or feminine, almost anyone will seem better looking when smiling with such teeth.
I found out that girls with imperfect teeth are the most beautiful women on earth
Adrianaaa❤️🇧🇷
her eye color is everything.
I’m so lateeee
Minnesota's 27-2 in the first quarter and 22-0 run in the last quarter are insane
How old is she in this video
30 :)
I should get to this point.
OH MY GOD SHE IS SO CUTE AND BEAUTIFUL, I LOVE HER.
she needs to have her own late night show.
12 years ago? Dayum
I see a lot of more beatiful girls every month, not everyday but she is famous and everybody is praising her.
Hey there, have you tried out "Belly Fat Quencher" (search on Google for it)? On their website you can watch a practical free video. This made it easier for Brian to reduce his stomach fat. I hope it will work for you as well...
Woah I’m so late
ahh mi lima la mayoy inpiracion que tengoo ahhh ella me enseño amarmee
Your 11 years older now
omg, 12 years agoo
She got that foxy look very attractive
Where is number 7?
Why do I get this recommended now 💀
Who is the girl in the aback in the fittigng
i melted at Hiiiiiiiiiii :)
Всё зависит от нагрузки, мне хватает и одного, двух подходов к штанге в день для жима лёжа, чтобы при росте 185 см весить 90кг и выглядеть физически развитым
It all depends on the load, one or two approaches to the barbell per day are enough for me to bench press, so that with a height of 185 cm I weigh 90 kg and look physically developed
She looks so Irina Shayk here😂😂😂😂🎉❤ but funny thing is when they put them next to each other they were like taking away each other’s beauty. It’s funny how you must never put next to each other outstanding beauties because they make each other look average 😂😂🎉🎉🎉 which is so weird. That’s how things are
doesn't she work out every day normally? not just two months before?
Yes, she does work out all year around, but intensifies her work out two months before the VS show.
she’s so pretty 😍
she is so beautiful
the water trick-a gallon day for 7 days ...that is def alot of water!
she is a goddess!!
(Wcb)2 viking ppe 24/25elite(eagle-eyed).
Adriana Lima is so pretty
👋 Hi I’m Brazilian but I need a wax Lolzzzzz?!
God really does have favorites because she's all natural, and God even gave her the perfect height to be a model too. She's the most beautiful woman in the world to me.
1. maintain the muscles
10 that's a lot
yes u are right,but for me it dosent make her any less beautiful.She is amazing!!!!
I broke my hand and cannot work out right now. Good thing for me I am having vivid dreams, LOL. I couldn't help myself. I am addicted to her.🦋❤🔥MY future wife.
many people do not realize how hard actually models work its not an easy job
Mi amorr
hmm doesn't seem like the extra would really be necessary, especially if she's eating well, which she probably is, and working out an hour of boxing and jump rope a day (that's hard core, even just an hour...actually an hour is probably more than most could/would do!)
Am here in 2024 😭😭😭
❤ ❤ ❤
I don’t what they’re saying but damn she’s beautiful
Oml she's so breathtaking,
The real question is, where the hell is tip number 7
GODDESS!
pronounce to like ty
it took yt 12 yrs to show me this
Cant believe shes 31
The fact that she was already a mum here
nowadays this would be fatshaming cause victoria secret doesnt have fit models anymore
I don't think you watched the one in 2024, they seem pretty fit to me
Please anyone, tell me who is more sexier than Adriana??
The uninstall button, Ubisoft goes steamworks bye bye always on drm
Her husband Arvey Antonio Prestegui Guillen 🦊
👼🏼
смотрите, какие принты на одежде
Pretty girl 😩
Anyone else checking their phone after every beep?
damn!!! she didnt say how long she jumps rope for aahhh
candice swanepoel