Sally Conway judo power training circuit | Workout Wednesday

Join two-time Olympian and Rio 2016 bronze medallist Sally Conway for a strength/power training circuit on Workout Wednesday. Exercises are completed in both beginner/advanced formats, so the workout is for all abilities.
Warm-up
Superset 1 - jump shrug and hurdle jump (3 sets of 2, 3 sets of 5) + 3 minute break.
Superset 2 - bench press and clap press up (3 sets of 2, 3 sets of 5) + 3 minute break.
Superset 3 - Gi pull up and medicine ball slam (3 sets of 2, 3 sets of 5) + 3 minute break.
#stayhome #withme #homeworkout
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[@earlgardner5453]

Thank you Sally, good explanations and well demonstrated. I hope you will give us some more useful exercise advice?

[@charlestuo2702]

Physiologically proper for the objective .Thanks Miss Sally :)

[@cesarsjogren]

Very helpful, thanks!

[@jawz2005]

And thanks to you too!

[@Luckybjj614]

Nice job

[@Luckybjj614]

Question can you talk about the transfer of each. To the actual martial art!

[@flothoejmand8452]

thx for sharing, nice editing and ty for not using cheesy dubstep-dance music :D 1 question. what does it strengthn to throw the medicinball to the floor ?

[@stijndbr]

If I may ask, why do you wait a sec when you land a clapping pushup? Is there a reason behind it or is it just the way you like to do them?

[@AlejandroJLoayza_Nutricion]

Same question here :(

[@Urrzah]

Noob question: why is the training volume so low? 3 supersets seem like nothing for the average judoka, let alone an olympic competitor.

[@seanmckiddie1993]

Quality over quantity. If we do too much power exercises we fatigue the neuromuscular system and will be waisting our time. Good quality burst each time followed by adequate recovery. Hope this helps

[@m.maarij8252]

My body is in similar shape to hers; only difference is I am a Male