Episode 17: Milan Sijapati | Sushant Pradhan Podcast

In this episode, we not only have one of the best bodybuilders of Nepal, but also one of the brutally honest and open people you'll ever meet. While many try to hide the use of Steroids in bodybuilding, Milan dai here openly talks about his use, primarily because he wants the general public to be educated about the use of steroids and what you should do if you want to take Steroids/Performance Enhancing drugs. Along with that, Milan dai talks about his bodybuilding journey, struggles, businesses, winning Dharma Shree & Mr.Bullsmen, the state of the country and many more. This is the longest podcast we've ever had, and I count it among one of the most interesting & deep ones we've had till date. Even if you're not into bodybuilding, here you'll hear one of the greatest stories of an athlete of our country.
Milan Sijapati on Instagram: / milansijapati_official
Milan Sijapati on TikTok: / milan_sijapati_official
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SPONSOR :
The Physique Workshop : thephysiqueworkshop.com
Conversations spark ideas and ideas lead to actions that drive growth of the society. I believe long and unfiltered deep conversation is a lost art in this near perfectly presented world. And this is my attempt to have real conversations with real minds and present them to you. The goal is to learn from the greatest minds and take you on the journey.
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Timestamps :
0:00 Milan and Sushant
3:36 Bodybuilding, Fitness In Nepal
12:59 Bodybuilding then VS Now
14:20 Steroids
25:45 Steroids And Hormones
31:50 Supplements
33:34 Misconceptions
41:16 Bollywood, Steroids and Fitness
44:14 Water Retention and Steroids in Bodybuilding
52:46 Nicotine and Alcohol in Competitions
58:01 Bullsman and other Competitors
1:06:29 Owning Gyms
1:15:59 Fitness and Health
1:22:23 Workout, Rest and Diet
1:35:22 Milan on Using Steroids
1:45:14 Bodybuilding ,Expenses and Media
1:48:40 Competition Backstage
1:56:10 Bodybuilding Federation and Milan
2:02:05 Bodybuilders of Nepal
2:11:46 Nepal Byaya Mandir
2:22:08 Milan's First Game
2:30:50 2010 South Asian Games
2:36:38 Bodybuilding as a Profession in Nepal
2:57:26 Nepal, Criticisms, Thinking
3:13:09 Milan in Movies