Nice! These exercises definitely looks simple enough for me to try. It is quite frustrating not being able to stretch enough, especially while climbing some gnarly slab routes and you need just 1k for 50k subscriber 👏🦾
The raise knee hold exercise was a COMPLETE game changer for me! I saw INSTANT results after using this exercise. There was a V4 I couldn't do, because I couldn't get my leg up high enough onto a foot hold. I did this exercise on each side, and then sent the problem! I'm going to be doing all of these regularly now. SUPER helpful. Thanks SOOO much!!!
I love these exercises! I kept coming back to this video because comparing to other flexibility/mobility routine this one let me feel the most secure / safe and I can feel certain I am doing it correctly easily. Good job on that!
I've just started climbing recently and always find your videos so helpful! When I tell you that an outside flag has saved my butt so many times, I mean it lol and it's because of you!
Since it doesn't say "warmup" or "cooldown" stretch in the title, I guess this would be something for an off day, as part of a longer stretch or yoga session. At least that's how I percieved it.
definitely not before. to my knowledge, static and or intense stretching should not be done pre workout. I would do it after or several hours before going bouldering. Or on off days.
@@badsn Hey! Fran here :) I agree with you I would recommend doing them separately from your climbing session, but if you don't have time you can lower intensity and do them either before or after climbing sessions. before if your mai focus is flex training, after if your main focus is climbing. hope this makes sense :) check out my new TH-cam channel as well!
Did you do it with holding the foot in hour hand, or the way Hannah did it? Bc I found it much harder to grab the foot instead of just lifting the leg up
Hey Erik! this is Fran! I guess if you don't feel much it may mean your hip flexors are quite strong already. try and work with holding your foot or extending your knee fully if bent knee doesn't suit you.
Nice! These exercises definitely looks simple enough for me to try. It is quite frustrating not being able to stretch enough, especially while climbing some gnarly slab routes and you need just 1k for 50k subscriber 👏🦾
Right! I feel like flexibility is often overlooked but it helps so much in climbing. Eeeek, excited to celebrate 50k :)
I'm glad these exercises feel in reach, without feeling dangerous, that's exactly want we want!
The raise knee hold exercise was a COMPLETE game changer for me! I saw INSTANT results after using this exercise. There was a V4 I couldn't do, because I couldn't get my leg up high enough onto a foot hold. I did this exercise on each side, and then sent the problem! I'm going to be doing all of these regularly now. SUPER helpful. Thanks SOOO much!!!
Yeay, another video with Fran🤗
I'm going to try the exercises in my next workout!
Hope you find them useful! 🥳
Hellooo :) I have now launched my own channel full of this content! I feel free to check it out :)
I've been watching your videos whilst doing my workouts in the morning so looking forward to incorporating these :)
I hope they’ve been making your workouts a bit more enjoyable! Hope you find the exercises useful ☺️
Hey Saz1241! hit me up over my channel for more content like this if you would like :)
I love these exercises! I kept coming back to this video because comparing to other flexibility/mobility routine this one let me feel the most secure / safe and I can feel certain I am doing it correctly easily. Good job on that!
Thanks Kathryn! I have just started my own channel all about flexibility for climbing so feel free to check it out for more content like this!
I've just started climbing recently and always find your videos so helpful! When I tell you that an outside flag has saved my butt so many times, I mean it lol and it's because of you!
This is SO good to hear 🤩🤩
Thanks for another great video Hannah! I’ve been trying to improve my flexibility so this helps a lot🥳
Really glad to hear it. Hope it helps! 💪💪
Hey Isma, this is Fran, check out my channel for more content like this
Nice vid! Seems like some great exercises to help with flexibility in the lower body.
Definitely! hope you enjoy! :)
Great video and nice exercises. I will go back to this video often to follow along.
Glad you like them! Hope you find them useful when you follow along :)
Love the circuit demonstration at the end. Ill have to try this at my next session.
Hey Jeff, let me know how it went! :) also I have now my own channel, feel free to check it out!
Amazing content as usual, thanks Hannah!! :)
Thank you Leonie!
This looks awesome! I'm looking forward to adding this into my training
Hope you find it useful! I was deffo more sore than I expected the next day! 😎
Hey! Have you tried it out? let me know how it went if you did or give me a follow on my own TH-cam channel :)
I've been stuck on my project because I can't pull my foot high enough. Will definitely be trying some Raised Knee Holds!
Hope you find it useful! ☺️
needed this
Would you recommend doing these exercises before or after a bouldering session?
Since it doesn't say "warmup" or "cooldown" stretch in the title, I guess this would be something for an off day, as part of a longer stretch or yoga session. At least that's how I percieved it.
definitely not before. to my knowledge, static and or intense stretching should not be done pre workout. I would do it after or several hours before going bouldering. Or on off days.
@@Dave1507 Thanks!
@@badsn Thank you!
@@badsn Hey! Fran here :) I agree with you I would recommend doing them separately from your climbing session, but if you don't have time you can lower intensity and do them either before or after climbing sessions. before if your mai focus is flex training, after if your main focus is climbing. hope this makes sense :) check out my new TH-cam channel as well!
Do you have any addition advice for the leg lifting one? I don’t really feel much with tht one.
Did you do it with holding the foot in hour hand, or the way Hannah did it? Bc I found it much harder to grab the foot instead of just lifting the leg up
@@isaT I’ll try that as well, thanks for the response
Hey Erik! this is Fran! I guess if you don't feel much it may mean your hip flexors are quite strong already. try and work with holding your foot or extending your knee fully if bent knee doesn't suit you.
👍