BaseBlocks Equipment (with discount): Https://baseblocks.fit... My programs: www.baseblocks.com Barbell x Bodyweight program will go live next month :)
I don't avoid weight training because it's bad or not effective, but only because I don't like going to the gym and the gym culture. I like the flexibility of calisthenics, and for the same reason I also use resistance bands to substitute some barbell or cable machine exercises. Plus I also do weighted calisthenics. I understand It's still not perfect and weights are still superior in some cases, but it's more than enough for my own fitness goals. To be able to train anywhere anytime allows me to train consistently, which is way more important than what methods I use.
Very valid points. However I feel as though when you get into a certain type of training, you take all the potential "problems" along side you. with weight training you won't be able to do cool skills, and with calisthenics you might not have a "aesthetically proportionate physique". But these are only problems if you see them as such. I started calisthenics because I want to do amazing skills to make me proud of myself, I have never cared about my physique very much at all. while I am much more muscular than before, my chest for example is much smaller than if I were to have done any bench press (compared to my arms and shoulders). but I just take that tiny little mishap as a "business expense" (for lack of a better term).
That's exactly my view, his points are valid - but only from his perspective which is probably shared by quite a lot of people. Myself, I'm striving for the functionality itself, the muscles needed are gonna grow and whatever physique comes with it, it's gonna be proper for me. It's always just a matter of perspective
Man, I'm forever in awe of how strong your scapula mobilizers are and the mobility in your shoulder girdle. It's inspiring, and I hope I can get to that level at some point
So nice to see some of the people who I consider to be a force to reckon with in the calisthenics bubble to break down the dogmas that have formed in the athletic world! It's great to love your style of training. It's stupid to hate on any other style while seeing your own as the only truth. Sort of like with religion and nationality...
My pistol squats are always way better when I do barbell squats regularly. I don’t need to practice pistol squats as often to keep the ability. But it isn’t the same in reverse.
i have only one gym near my place and it's pretty expensive and shitty at the same time. and they don't even have dip bars. if I've had good gym I would definitely go. and not ruled out bodyweight exercises
You probably lack on mobility/ and or coordination, I never did weighted squats and I find one leg squats too easy because I can do more than 30 per leg and not reach failure at all.
Some of those exercises are hard as hell to do so it makes it harder to advance..example the handstand pikepushups is hard as well that’s why I train in both I weight lift and do calisthenics exercises both do different things for me
Also, weight training makes achieving some calisthenics skills much easier. Weighted Pull ups - Front Lever Barbell Squats/Bulgarian Split Squats - Pistols etc
Do unilateral exercises. Always start with the weaker side and let it dictate the number of reps in the set. Do if you can only do 5 reps with the left side stop at 5 on the right even if you can do more. You can also add extra working sets for the weaker side, and over time the disparity will decrease
I don't avoid weight training because it's bad or not effective, but only because I don't like going to the gym and the gym culture. I like the flexibility of calisthenics, and for the same reason I also use resistance bands to substitute some barbell or cable machine exercises. Plus I also do weighted calisthenics. I understand It's still not perfect and weights are still superior in some cases, but it's more than enough for my own fitness goals. To be able to train anywhere anytime allows me to train consistently, which is way more important than what methods I use.
same
💯
Same too
Top!
No to mention the lower risk of injury and the savings... its just more sustainable and enjoyable
Very valid points. However I feel as though when you get into a certain type of training, you take all the potential "problems" along side you. with weight training you won't be able to do cool skills, and with calisthenics you might not have a "aesthetically proportionate physique". But these are only problems if you see them as such. I started calisthenics because I want to do amazing skills to make me proud of myself, I have never cared about my physique very much at all. while I am much more muscular than before, my chest for example is much smaller than if I were to have done any bench press (compared to my arms and shoulders). but I just take that tiny little mishap as a "business expense" (for lack of a better term).
That's exactly my view, his points are valid - but only from his perspective which is probably shared by quite a lot of people. Myself, I'm striving for the functionality itself, the muscles needed are gonna grow and whatever physique comes with it, it's gonna be proper for me. It's always just a matter of perspective
Man, I'm forever in awe of how strong your scapula mobilizers are and the mobility in your shoulder girdle. It's inspiring, and I hope I can get to that level at some point
Excellent video Simon. Thanks for explaining versatility using weights for added strength. Helps to make the difficult easier.
I like how you answered the question in like 4 seconds💯💯
Awesome video man, love your approach to training!
Wow you're an absolute beast
So nice to see some of the people who I consider to be a force to reckon with in the calisthenics bubble to break down the dogmas that have formed in the athletic world! It's great to love your style of training. It's stupid to hate on any other style while seeing your own as the only truth. Sort of like with religion and nationality...
Amazing Skills with amazing body muscles
Hi Simon, as a pyhsiotherapist, can You reccomend me something to finally get rid of a bursitis in the elbow? Thanks
My pistol squats are always way better when I do barbell squats regularly. I don’t need to practice pistol squats as often to keep the ability. But it isn’t the same in reverse.
Can I ask what your experience has been with elbow injuries, specifically tendonitis? How do you build resilience and avoid reinjury?
3:32 with calisthenics you can use a chair everywere 😋
Calisthenics is amazing but when take the perfect form needs something other and this moment comes the weights
I get the best outcome from supplements, a lot of food, gym work and calisthenics work. It's the best combo to get strong and big
Calisthenics is amazing for endurance and Gym is amazing for clean hypertrophy
i have only one gym near my place and it's pretty expensive and shitty at the same time. and they don't even have dip bars. if I've had good gym I would definitely go. and not ruled out bodyweight exercises
I've been doing weighted squats for almost 25 years, I still can't do a single one leg unweighted squat. Can't understand how people do it at all.
You probably lack on mobility/ and or coordination, I never did weighted squats and I find one leg squats too easy because I can do more than 30 per leg and not reach failure at all.
Because probably you are strong enough to do the movement but lack mobility.
Hello Simon, what is the difference between the programs on Fit! and Baseblocks? Do you have a program mixing weights with Calisthenics?
I have many more on BaseBlocks and it’s better value for money. There is a barbell x bodyweight program there combining the two.
...Didn't he post this video last year?
Am I crazy??
Nope. Brand new.
You CAN build muscle with only calisthenics, look at the prison workout/jailhouse calisthenics many of them got big with no weights
00:06 What is this equipment named?
Big Bar by BaseBlocks. There’s a link with a discount in the description
I use weights for isolation, mobility, legs and to bridge gaps between progressions.
Pistol squat with weights is unbeatable though !
Sissy squats are a nice bodyweight quad isolation exercise. Alex Leonidas (who doesn't shy away from weights at all) swears by them.
dang, you have a barbel weight program?!
Some of those exercises are hard as hell to do so it makes it harder to advance..example the handstand pikepushups is hard as well that’s why I train in both I weight lift and do calisthenics exercises both do different things for me
Also, weight training makes achieving some calisthenics skills much easier.
Weighted Pull ups - Front Lever
Barbell Squats/Bulgarian Split Squats - Pistols etc
Even gymnasts use weights to put muscle on or improve their skills. If they find their chest to be a weak link then they’ll even bench press
That's weighted calisthenics
Those are not weight training those are weighted calisthenics.
The problem with equipment/Gyms: They cost money... I will have to stick with calisthenics
Caisthenics can buid muscle!! Ask male gymnasts!
Your ads on your own video 🔥🔥🔥👍🏻👍🏻👍🏻🙏🏻🙏🏻
First
How do i train my non-dominant side? I feel awfully weak and lack strength in my left arm,hand, and leg.
Do unilateral exercises. Always start with the weaker side and let it dictate the number of reps in the set. Do if you can only do 5 reps with the left side stop at 5 on the right even if you can do more. You can also add extra working sets for the weaker side, and over time the disparity will decrease
Also learn to flex your weaker body part