Self care tips you must follow||Self care for women over 40
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- เผยแพร่เมื่อ 29 มิ.ย. 2023
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This is a video about what things every women should include in her lifestyle to take care of her mental & physical well being. Hope you like it.
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1..sunscreen
2...toothbrush
3...exercise
4...morning drink
5...5 minutes meditation
6...healthy food
7...set boundaries
8...mind your own business
9...don't complain
Thank you
Di please suggest me some motivational and inspirational books.
Mam very very like aapke har ek video soooooo mani like ❤❤❤❤
I recently turned 40 yrs old.... What a timing... Thanks alot for your always perfect content.....🎉
Listening to you was a meditation for me. I became a yoga teacher at the age of 50 and I feel young with my young students.
You are full of positivity and give me internal strength… I watch any video of you when I feel down…
Love you Mam💞💞💞💞 today in the morning i got disturbed....i wake late and my mil scolded me and it disturbed me so much.....but watching your video made me feel so safe💞💞 words are not enough to express.... thankyou for saving mental health of so many people like me..... bhagwan aapko zindagi ki hr Khushi de🙏💞
Well said Kiran Ma'am
You r absolutely right
Love you so much ❤❤❤❤❤
apka har ek video mujhe itni positivity deti hay ki main kiya batau,,,thanku so much for guiding us in a right path. apse meri ek hi request hay aap kiya kiya books read karti hay plz share kijiye bohut achha lagega, hum vi padh payenge. lots of luv to u❤
Such an inspiring vlog..Each and every line you said was so meaningful and worth to include in our lives..Thank You so much Kiran mam for being an inspiration to each one of us..Love You❤❤
Kiran di mujhe to apki aadat jaisi ho gyi hai...apki video ka notification dekh kr he face pr smile aa jaati hai....aisa lgta hai jaise badi bahan samjha rhi ho.....love you di....ap kaisi bhi video upload karo pr kr diya karo... bahut kuch sikhne ko milta hai apse
Ma'am I love the way you said self care is important as it is important and it's not selfish to put urself first than others 😊
Each and every thing mentioned is 100% well said. 👍❤️
Bahut hi badiya video specially for women ..thanku so much
Just what i needed Ma'am, thank you... U are such an inspiration !!
Wao ,,apki bate sach me kisi ki v zindagi BDL degi .....❤ very inspiring vlog... thank you
Thank you for your positivity words...Really need it.
THANKU SO MUCH FOR YOUR VALUABLE THOUGHTS ABOUT SELFCARE...
You possess a very beautiful brain with a perfect balance of emotions and strength. Always looks forward for your videos❤❤
Ma'am I have watched a lot of videos of you but I have over thinking problem. I was a teacher but I have left my job tell me how can I left my problem plz tell me........... You are very motivated women I am inspired by you😊
Wah! meine video open ki thi soch kr ki self care routine hoga. Par wah maja a gya kya video h..... Aj lag raha h kuch apni kushi ke liye karu. Music play list aj hi ready hogi🤟
You r like my mumy ...i m newly wed girl nd i feel ye family acchi nai he sb ak dusre ko criticise or blame game hi krte he thanks for advice feeling good ....nd ha self care is important
Thank you so so much for putting in so much efforts and hardwork and posting regular Vlogs God Bless you
Ur so motivated mam
Jab bhi mai demotivated feel karti hu appke video dekhti hu
I always wait for your positive speech for every woman
Yarrrrr suchh me aap bhut kuchh aachi bate sikhate ho.... Eske liye thanku so muchhh❤❤
Thank you Kiran ji
well said ma'am . i love the way u said self care is more importanet lots of love❤
ਧੰਨਵਾਦ ਜੀ ਬਹੁਤ ਵਧੀਆ ਗੱਲਾਂ ਦੱਸੀਆਂ ਤੁਸੀਂ ❤
Thanks a lot....Very very Helpful Video, Thankyou,you are Best Didi👍👍😊God bless you and family 🌷
बहुत अच्छा कहा एक स्ट्रॉंग पर्सनेलिटी ही अपने और अपनों की केयर कर पाती है।
Love you mam...u always inspire me so much,.. really thankful to you
Hello
This video is very thoughtful...for a minute I felt like you made this video for me, I shoul take good self care... thank you so much for reminding🤩🎊
Keep going mam👍❤️
Bahut badiya di,thanku so much😊❤
Thank you for sharing superb video ❤aap se no kahna sikh kar physical and mentally relax feel kar rahi hu .plz week me ek vlog Aisa hi post kare 😊 totally push up to think self .
So inspiring!!! 🙏
Muje aapki bahot achi lagti...or aap bat b etne pyar se krti he...batati he...k mn shant ho jata he... really❤
Superb!!!
As usual very informative vlog. Keep making such motivational videos.❤
Madam i started applying facemask while listening to u thank you for reminding selfcares importance especially for womens in joint families
That's good self care skin care and health care is must for all
Aap konse face mask lahsyi he by d way
Ctm process ko follow krna shuru krdi skin bahut achi hojaegi...
Thank you so much for this video 🙏🙏🙏
Aap se maine bahut kuch seekha hai aaj bhi seekh rahi hu thanku 💖 so mach
Very nice 👏👏thank you,hume hamesha positive rakhane ke liye 💞
Loved the video. Worth taking notes. Thanks. One long pending question is how you work in kitchen without specs. Your glasses look very thick.
Very motivated vlog really amazing man khush ho jata hai ❤ ma'am aap over thinking per bhi ek vlog share kare please
Good morning Kiran ji, very beautiful vlog, nice topic also, apna care karna bahut achi adat hai, thank you for sharing, take care hv nice time💕
You always motivate me..
Thanku..
Very useful information thanks for sharing this video ❤ kiran ji aapko dekh kr hi motivate ho jati hun main sun kr kya hi kahe words nhi ❤😊
Thank you ma'am.❤
Hello mam.. beautiful video.. thanks.. boht kush sikha
Your all video give me more positivity 🙏🙏🙏
Ma'am muje over thinking ka problem he pls aap over thinking rokne ka vlog banaiye na .me bhi 40 plus ki hu & joint family me raheti hu .over thinking ki vajah se nind bhi nahi aati.bahot depression me hu .pls aap ko request he ki aap over thinking ka vlog banado na .me 3 sal se aapke sabhi vlog dekhti hu.
Dear thoda bhar jao shopping Karo mind ko divert kariye acha circle banao kuch bhi dimag mai aane hi mat do busy raho planning karo fit raho
Do suryanamaskar everyday.atleast 5 set
Dear agr ap 3 saal sy follow kr rai hn to is duration main bht sy vlogs main kiran ny thinking ko control krny ka method btaya ha, physical activity +meditation
Same problem 😢
Anulom vilom karo
Kiran ji, dis is an amazing video, a very helpful n motivational video. I wanna thank you from d core of my heart. Wish you all d best for everything. Stay tuned. Looking up for more such videos.
Really aapse bahut kuch seekh rahi hu ❤
Amazing! Women self-care motivetion very important .kip it up Kiran mem🥰🥰🥰🥰
Very knowledgeable video. Thanks for sharing, as it keeps me on track. Hope next video is on some musle exercise❤❤
Zabrdast thank you so much ma'am I love your every video ❤
Very very very helpful thought s
Mam ... thank u
❤ thanks dear Kiran ji aaj ka topic self care bahut hi accha tha ❤
Thank you didi aaj msi bhut pareshan thi aapka vlog dekhkar bhut achha laga.
😊❤as usual wonderful video...I'm 40 ..aap ko sun kr buht acha lgta he ...😊😊
Beautiful tips and always looking forward for new vlog ❤
Great video thank you
Mera ph change ho gya or mujhe apke vlogs ka nane nai pata tha means yaad nai raha or maine bahut mushkil se apki video search ki thank god aj mujhe apkk video mil gai
Ph change se pahle mai regular video dekhti the
Thank you so much
Thank you maam 😊
I love your channel. Thank you for existing.
Thank you 😊
Thank you ma'am self care tips ke liye mam love you 😍
Very informative & motivational blog. ❤
Thank you so much....❤
Absolutely right😍😍😍
Lovely n inspirational vlog ❤️
Wow 👌🏻 ghaint vlog dkh k mja aa jnda 🎉❤
Thankyou so much ma'am ❤❤😊😊
Treasure of positivity😊😀😁
Hello Kiran, very well said.will implement in our lives . Greetings from Canada.🌺💐👍
Very very useful ma'am ❤
Very well said thanks for sharing this vlog
You right mam aap motivation h hmara
Thank you so much mem
Thnku kiran mam❤
Thankyou ji
Thank u for the video ❤❤
Aap ki video dekhne ke bad sukun sa milta h ..... ❤
Bahut pyaara video
Happy guru purnima for improving my physical and meantal health . Love u so much
Thankyou so much wishing me on this occasion, means a lot to me. Lots of love to you ❤️
Love u di bhot jruri hoti h aapki hr vidio or ye bhi wesi hi behad jruri hm sb k liye bnai h aapne thank u so so much di. awesome 👍👍❤️❤️🙏🥰🥰
Thnx di 🙏
Well said good information ❤
Thank you di 💗
Love you Kiran..stay fit and healthy always ❤
Lot's of love mam ❤❤❤U also stay blessed and healthy 💓💓😊
Yeh video to aayi hi mere liye hai.. Thanku so much.. Lekin main abhi nhi dekhugi kha na khate samy free ho k dekhu gi
With lots of love from Sri Lanka ♥️ stay blessed ❤️ and happy
Apki vedio bhut jada helpful ha mam ji mene bina kise dite ke only apki vedio dhik ke 5 kg weight loos keya tkx ji I love you mam
Hi Ma'am please can you show uour skin and hair care routine. Also which sunscreen do you use.
Loves your thoughts
Thank you so much mam ❤
Namaste maam aap ki video bahut acchi aapke videos motivation milta hai aapko lambi Umar de❤❤️🙏🙏🌹🌹
Bhot motivated Vedio h❤
Thanks Di self care information very helpful to me & I am very energetic fill ❤😘💐
Your video is more inspirational for me 👍