Such a beautiful genuine woman! I used to have a chat with her via Instagram a while back when she lived here in Australia. Great knowledge and such a beautiful heart wanting to help people be their best. Keep shining you are beautiful in and out ❤
I was 65kg 183cm at around 18, finished school and going into university. But I got a streak of problems with anxiety and depression which I had to take care of medically. Was hospitalized once and was shocked to know I weighed 75-80 kilos when I was dismissed. A few month ago I weighed 95-97kgs and recently reached 100kg. This really scared me. I don't have a ohysically active life, but a mentally active one. Programming, gaming, 3d modelling, etc. My friend, who has a medical degree, has gave me some advice about what I should eat and why. And potatoes, rice, buckwheat, meat (chicken) were the top ones. And it's quite easy to cook! What an interesting coincidence that I also found this channel days after that recommendation from my friend.
Sounds great, just take it slowly and trust yourself. You’ll get there. At the end of 2020 I noticed I had gotten bigger. You know … the pandemic, I moved in with my boyfriend and we were cooking a lot… I thought, ok, I’ll get in shape next year. In 2021 I had to undergo surgery. Doctors weighted me and I was 84 kg. That was a big number, since I am 1.65. So I just thought: this is it. I will take it slowly and steady and, since I love healthy foods and cooking, I will just try and have less junk food during weekdays. The next year I went for the annual check on my medical condition, and I was down to 80. In 2023 I went back again, and I was 77. Last time has been a month ago: 70 kg. As you can see, it took me quite some time, but I am almost at my ideal weight, which is 63-64, because I don’t want to be too skinny since I am in my late forties. Just remember: Diet makes you lose weight but have a long term plan, not a short term. And exercise helps with maintaining the weight under a threshold. Give yourself time and love yourself ❤ Good luck
Omg are we the same person? I was also 65kg at 18 and went up to 97kg in university and I'm also a 3D animator! I understand the feeling. I just want to let you know even though it's difficult, I believe in you and you can do it. I'm still on my journey and currently ~84kg (lost 14kg). I had a hard time with nutrition but I'm slowly getting there (took me 3 years later to find that rhythm). Again, I believe in you and I hope you're doing okay🩷
Why do people criticize you badly on specific videos but in these vids u are mostly safe and you ignore the criticism! You really are my fav fitness TH-camr
Love your empathy and the way you present solid weight loss information with care. Side note: balancing food on your head is hilarious and helps to keep my attention 😂
This was the first ever video I saw of you and I may or may not have scrolled past after you said potatoes to get rid of I finally watch the whole video and I am so happy I did.
As someone with an ed, I really appreciate this channel. Not only is it real proper nutritional advice, it’s comforting. It’s really nice to see a channel like this instead of the influencers who brag about how fasting for a week is “healthy” (my heart almost stopped from that btw). This channel actually gives me the courage to eat :3
Exactly! Potatoes are a really good food for weightloss actually. They contain like Noodles a lot of starch which will keep you full for longer periods of time. Obviously you should still track calories to loose weight!
Portions matter so much. And tbh, when you start weighing your food, you realize that you can eat way more than you thought. I counted calories for a while just so I could reframe my mindset on what a healthy amount of food looked like. Most of the time I had to force myself to finish the food on my plate. Now I’m much more nutrient focused, making sure I’m mostly eating meals made with natural ingredients. Because now I know what a healthy portion looks like, it’s much easier to lose weight at a healthy pace. (.5-1lbs per week)
Potatoes get a bad rap because people dont realize how many added calories they add to them (sour cream, butter, cheese). They think its the potato itself. They are incredibly satiating calorie for calorie.
Lady I'm sri lankan ive been eating rice for 3 meals a day for 22 yrs now , and if ive learned something that is it doesn't matter whether it's grains, fibre, nutritious calaroies or sugar and chocolate or whatever, what matters in a weight loss is simply a calorie deficit. Even if it's good/ healthy food as long as u over consume it will retain as fat
I lost over 20 pounds by staying at 500 cal diet for over 3 month. I wasn’t even fat, just unhappy with my body. Now I’m underweight and have been diagnosed with anorexia. Please…don’t do it to yourself ❤
Guys, dieting isn’t about eating extremely healthy, you can still enjoy foods you love with moderation, I’ve been dieting for a month now and i eat a sweet treat or two daily and i still see progress! This woman is right, cutting things out that you enjoy will make you feel miserable mentally and physically from my experience. Eat foods you like a build a healthy relationship with food that you’re comfortable with! There’s so many misconceptions because of misinformation around the internet, do what you believe what’s best for you while fueling your body :)
What helps you to lose weight? I really want to lose like 6kg but I don’t know how, and I once tried to be in a calorie deficit but I don’t think I did it right and I never understand how I’m supposed to do it even after watching loads of videos
Well cane sugar is a "healthy sugar" if you eat certain fruits you will put on more weight than you lose depending on how much of it you eat since your insulin will spike miles high
First of all, you are beautiful! Second, I am so glad I continued watching because I almost clicked off the video because I didn't need this kind of negativity in my life. 😂😂 I love potatoes. It's my favorite food.
I just learnt that to lose weight, u need to make a calorie deficit. I record all the foods i eat now on a calorie counter app and realised there r some simple stuff which are very calorie dense. I included protein shakes and skimmed milk in my diet. Reduced (not removed) processed foods. Started taking multivitamins and omega 3 supplements. Started eating good fruits. Changed my routine a lot. And I've lost like 6 kgs in 3 weeks. Weight reduces a lot in first week. Then it slows down.
Counting calories are stupid you mostly gain weight from carbs and sugar eating fat and protein until you are full is much better than depriving yourself
@@SamDjdjei am not depriving myself of foods. U think everyone is aware of how simple stuff is actually really calorie dense. Like nuts, normal milk, white bread, white rice, etc. By calorie counter, I am not stopping myself from eating after 1200 calories. I educated myself on foods I eat that actually aren't that healthy. I did not ditch them, i either replaced them or reduced them. Instant soup? Instant oatmeals? Cornflakes? Biscuits? White bread? No. These arent healthy. Too much calcium, too much sugar, too much sodium are bad and when your foods r dense in them, u get an idea on what u're doing wrong. My energy drink contains more sugar than energy. I didn't know that. I learnt easy quick recipes for soups. Switched to brown bread, ditched biscuits, made my own oatmeals. Calorie counter isn't for stopping my meals. It's for understanding what food i should reduce, replace and add to get a healthy diet. I realised I didn't get much fibre or protein, so I started taking beans and protein powder shakes. Dont just make up what stupid people think calorie counter is for. It has genuinely changed my life. I have added more stuff that has nutrition than i reduced hidden calories like butter, cheese, white rice, nuts. I did not ditch but reduced them to keep myself happy.
@@SamDjdjeand yeah. At 1200 calories, I feel more full than i did at my usual before. Because i'm getting stuff I need to feel full. Fibres like beans, fruits, a bit of nuts, cucumbers, while containing low calories keep me so full. I don't feel hungry after them. Calorie counter doesn't mean deprivation. To me, it has always meant adding, replacing and reducing. First few days, I kept reach 1700 calories. That was fine. I didn't stop eating after 1200. Just got educated on what stuff was a problen. My whole day was 1000 calories but then i ate a big cup foxnuts, and bam, 700 calories.
![BOWKYLION - วิงวอน (ex-change) [Official MV]](http://i.ytimg.com/vi/cLdnZWDaO-w/mqdefault.jpg)
You had me scared in the first half, ngl.
Same 😭 I was like nah girl I can't stop eating rice cause I'm Asian 😭
Me too
Hahaha I’m so glad you watched all the way through!
I almost blocked her😂
Me too
Never been more confused and relieved in my entire life
FRRRRRRR
Ikr
😂
Ikr i cant ditch my beloved potatoes
@ fr
fruits don't only contain sugar but things that lessen it from going into your blood. continue eating fruits as you wish.
I LOVE WATERMELON!!!
Bewberries 🫐
@@AminaSumiati what does that prove...?
@@kai____k1220 bojayna 🥰💕
@@kai____k1220 that I have a big deck 🥰💕💕💕 xoxo
Your hair looks fabulous!
Thank you so much!!!
she looks fabulous in general 😭
That shot was on pointtt😂❤
LITERALLYYYY WHYS NO ONE TALKING ABOUT IT
Kobe 😂😂
Such a beautiful genuine woman! I used to have a chat with her via Instagram a while back when she lived here in Australia. Great knowledge and such a beautiful heart wanting to help people be their best. Keep shining you are beautiful in and out ❤
Omg this made my day!!! Thank you for such a kind comment!
I was 65kg 183cm at around 18, finished school and going into university. But I got a streak of problems with anxiety and depression which I had to take care of medically. Was hospitalized once and was shocked to know I weighed 75-80 kilos when I was dismissed. A few month ago I weighed 95-97kgs and recently reached 100kg.
This really scared me. I don't have a ohysically active life, but a mentally active one. Programming, gaming, 3d modelling, etc. My friend, who has a medical degree, has gave me some advice about what I should eat and why. And potatoes, rice, buckwheat, meat (chicken) were the top ones. And it's quite easy to cook!
What an interesting coincidence that I also found this channel days after that recommendation from my friend.
Sounds great, just take it slowly and trust yourself. You’ll get there.
At the end of 2020 I noticed I had gotten bigger. You know … the pandemic, I moved in with my boyfriend and we were cooking a lot… I thought, ok, I’ll get in shape next year.
In 2021 I had to undergo surgery. Doctors weighted me and I was 84 kg. That was a big number, since I am 1.65. So I just thought: this is it. I will take it slowly and steady and, since I love healthy foods and cooking, I will just try and have less junk food during weekdays.
The next year I went for the annual check on my medical condition, and I was down to 80.
In 2023 I went back again, and I was 77.
Last time has been a month ago: 70 kg.
As you can see, it took me quite some time, but I am almost at my ideal weight, which is 63-64, because I don’t want to be too skinny since I am in my late forties.
Just remember:
Diet makes you lose weight but have a long term plan, not a short term. And exercise helps with maintaining the weight under a threshold. Give yourself time and love yourself ❤
Good luck
Omg are we the same person? I was also 65kg at 18 and went up to 97kg in university and I'm also a 3D animator! I understand the feeling. I just want to let you know even though it's difficult, I believe in you and you can do it. I'm still on my journey and currently ~84kg (lost 14kg). I had a hard time with nutrition but I'm slowly getting there (took me 3 years later to find that rhythm). Again, I believe in you and I hope you're doing okay🩷
I love how fruits healthy because it’s just so good. 😊
Louder for the ppl in the back👏🏽👏🏽
Hahaha yesss!!!
Your perspective is so refreshing
OMG your hair looks fabulous that length and so healthy!!
Thank you soooo much!!!
Rice is filling and full of carbs and carbs give energy and fruits have natural sugar which give energy and are good for the body and mind
Slowly driving you to insulin resistance.
I 100% agree. Our body needs alot of complex carbs to fuel energy. My go to is potatoes with cottage cheese.
I Love your hair 😍😍😍 it looks gorgeous on you! 🫶
Great advice too, obviously 😘
Thank you so much!!
You are a life saver❤❤❤❤
I don't know why but I can feel your aura and a positive energy by just looking at your face ❤
Love Your Energy ❤
Thank you!❤️
“And rice? Pfff say goodbye to that too.”
All the Asians: 👁️👄👁️
Rice is our national food ❤🥺I can't skip this 😊
Occasionally treat yourself
To anyone struggling with there body your beautiful just the way you are ❤
Ok, I thought you were for real for a second, and I was like.... what am i supposed to eat then?!🤣
They got us in the first half ngl
Why do people criticize you badly on specific videos but in these vids u are mostly safe and you ignore the criticism! You really are my fav fitness TH-camr
Love your empathy and the way you present solid weight loss information with care. Side note: balancing food on your head is hilarious and helps to keep my attention 😂
This was the first ever video I saw of you and I may or may not have scrolled past after you said potatoes to get rid of I finally watch the whole video and I am so happy I did.
As someone with an ed, I really appreciate this channel. Not only is it real proper nutritional advice, it’s comforting. It’s really nice to see a channel like this instead of the influencers who brag about how fasting for a week is “healthy” (my heart almost stopped from that btw). This channel actually gives me the courage to eat :3
KOBE!! 😂😂😂 great video ❤
Kobe, like Kobe Bryant. 💜💛 RIP
@@veevzkdzr I understood the reference. Just can't spell lol
Thank you so much ❤😊
You're welcome 😊
Exactly! Potatoes are a really good food for weightloss actually. They contain like Noodles a lot of starch which will keep you full for longer periods of time. Obviously you should still track calories to loose weight!
Portions matter so much. And tbh, when you start weighing your food, you realize that you can eat way more than you thought.
I counted calories for a while just so I could reframe my mindset on what a healthy amount of food looked like. Most of the time I had to force myself to finish the food on my plate.
Now I’m much more nutrient focused, making sure I’m mostly eating meals made with natural ingredients. Because now I know what a healthy portion looks like, it’s much easier to lose weight at a healthy pace. (.5-1lbs per week)
The most important thing for anyone trying to lose weight, is to eat what you like in moderation.
I’m so happy to have found you 😂❤
Potatoes get a bad rap because people dont realize how many added calories they add to them (sour cream, butter, cheese). They think its the potato itself.
They are incredibly satiating calorie for calorie.
Truth!
Lady I'm sri lankan ive been eating rice for 3 meals a day for 22 yrs now , and if ive learned something that is it doesn't matter whether it's grains, fibre, nutritious calaroies or sugar and chocolate or whatever, what matters in a weight loss is simply a calorie deficit. Even if it's good/ healthy food as long as u over consume it will retain as fat
No it is not calorie deficit issue alone.
I when she said no more fruit I said “ girly pop I’d rather be fat then give up fruit “
Me too
Hi fellow star stable player lol
I lost over 20 pounds by staying at 500 cal diet for over 3 month. I wasn’t even fat, just unhappy with my body. Now I’m underweight and have been diagnosed with anorexia. Please…don’t do it to yourself ❤
The sarcasm HAS REACHED PEAK CONCENTRATION, I REPEAT, THE SARCASM HAS REACHED PEAK CONCENTRATION, THIS IS NOT A DRILL
I love your videos can you do a video of bored eating because that’s a habit for me
I was so ready to write a very long, unfriendly comment lol you really had us in the first half
I’ve had a few videos of this type pop up on my fyp. And all of them involved the same squishy lookin fat block, it kind of looks fun to squish around
I’m now watching for the information
Ahhh this video made me subscribe lol I was worried at first because I love potatoes lol
You got me 😂
Girl,i was like “DITCH THE FRUIT?!AND POTATOES? I EAT WATERMELON EVERY MORNING!”
Guys, dieting isn’t about eating extremely healthy, you can still enjoy foods you love with moderation, I’ve been dieting for a month now and i eat a sweet treat or two daily and i still see progress! This woman is right, cutting things out that you enjoy will make you feel miserable mentally and physically from my experience. Eat foods you like a build a healthy relationship with food that you’re comfortable with! There’s so many misconceptions because of misinformation around the internet, do what you believe what’s best for you while fueling your body :)
What helps you to lose weight? I really want to lose like 6kg but I don’t know how, and I once tried to be in a calorie deficit but I don’t think I did it right and I never understand how I’m supposed to do it even after watching loads of videos
I was about to flip after the first 20 seconds
Fruit is A HEALTHY SUGAR AND YOU CAN EAT AS MUCH AS YOU WANT ! Such a misconception ( no fruit too much sugar )
She admitted near the end that fruit is actually one of the best things to eat to lose weight.
Well cane sugar is a "healthy sugar" if you eat certain fruits you will put on more weight than you lose depending on how much of it you eat since your insulin will spike miles high
The way the mangos fell perfectly into the bowl😭
You've never been fat, don't talk about what it takes to lose it
You have no idea abt this woman’s life
@HappinessAfterYou she literally shared her life story. Yes, yes I do know she's never been fat
The signals he gives me 😅
First of all, you are beautiful! Second, I am so glad I continued watching because I almost clicked off the video because I didn't need this kind of negativity in my life. 😂😂 I love potatoes. It's my favorite food.
Nice to see this after I lost my fat and sanity
You look soo good with the new hair🩷 it suits you so well!!! 🫶🏻🫶🏻🫶🏻
Thank you so much! ❤️
Gave up carbs, energy increased 100%!
That bowl landing with the fruit. I gasped for AIR.
Man! Everyone is a expert in internet now!
Been eating without those simple carbs for more than six years and haven't lost my mind, energy, patience, or joy yet ...
I was genuinely concerned like “ummm you need sugar to live…”
I was about to insult this video but thankfully I watched it till the end.
Potatoes definitely are underrated 🥔😊
You Cut Your Hair !! .. Yeah!! .. Perfect !! .. It's About Time !!
I lose weight eating sweet potato and corn as substitute to rice, they grow abundant in our land. These are locals staple, who are healthy and slim.
I just learnt that to lose weight, u need to make a calorie deficit. I record all the foods i eat now on a calorie counter app and realised there r some simple stuff which are very calorie dense. I included protein shakes and skimmed milk in my diet. Reduced (not removed) processed foods. Started taking multivitamins and omega 3 supplements. Started eating good fruits.
Changed my routine a lot. And I've lost like 6 kgs in 3 weeks. Weight reduces a lot in first week. Then it slows down.
Counting calories are stupid you mostly gain weight from carbs and sugar eating fat and protein until you are full is much better than depriving yourself
Deficits work but it won't keep you as full
@@SamDjdjei am not depriving myself of foods. U think everyone is aware of how simple stuff is actually really calorie dense. Like nuts, normal milk, white bread, white rice, etc.
By calorie counter, I am not stopping myself from eating after 1200 calories. I educated myself on foods I eat that actually aren't that healthy. I did not ditch them, i either replaced them or reduced them. Instant soup? Instant oatmeals? Cornflakes? Biscuits? White bread? No. These arent healthy. Too much calcium, too much sugar, too much sodium are bad and when your foods r dense in them, u get an idea on what u're doing wrong. My energy drink contains more sugar than energy. I didn't know that.
I learnt easy quick recipes for soups. Switched to brown bread, ditched biscuits, made my own oatmeals.
Calorie counter isn't for stopping my meals. It's for understanding what food i should reduce, replace and add to get a healthy diet. I realised I didn't get much fibre or protein, so I started taking beans and protein powder shakes.
Dont just make up what stupid people think calorie counter is for. It has genuinely changed my life. I have added more stuff that has nutrition than i reduced hidden calories like butter, cheese, white rice, nuts. I did not ditch but reduced them to keep myself happy.
@@SamDjdjeand yeah. At 1200 calories, I feel more full than i did at my usual before. Because i'm getting stuff I need to feel full. Fibres like beans, fruits, a bit of nuts, cucumbers, while containing low calories keep me so full. I don't feel hungry after them. Calorie counter doesn't mean deprivation. To me, it has always meant adding, replacing and reducing. First few days, I kept reach 1700 calories. That was fine. I didn't stop eating after 1200. Just got educated on what stuff was a problen. My whole day was 1000 calories but then i ate a big cup foxnuts, and bam, 700 calories.
No, my nutritionist told me to eat at least 2 cups of fruit each day. I have lost weight and eat a balanced diet.
I swear people nowadays have a nonexistent attention span, smh 🤦🏼
I was abt to say! I’m Irish can’t cut out the potatoes it’s all my family eats😭
low fat potato salad WILL help your digestion thank me later
Your awesome 🎉🎉🎉🎉🎉🎉🎉🎉🎉
i got too scared in the beginning 😭
I personally eat fruit when I’m craving sweets because fruit has a natural sweetener so it immediately savers my crave for any thing sweet
Haircut?❤
Yes!🫶🫶🫶
WHY IS NO ONE TALKING ABOUT THE FACT THAT THE ZIP LOCK BAG WITH FRUITS WENT IN THE BOWL SO PERFECTLY-
Let’s lay down is what my advice would be
I was getting my angry comment ready and then I saw the plot twist
Portion control is the key. 😊
Ok whatever you say if you dont want to be satiated if you eat more fat and protein you barely have to portion control and be hungry
For the ppl who didn't catch it.... she's being sarcastic! Please spare us the long comment saying the same thing she just said 😂
At first I thought like wait what but then I was like oh I understand
really good i just wish you add or make recipis in the vidieo
I'm not going to stop eating potatoes and fruit fruit is very good for you
from my understanding, at the end it’s all a matter of BALANCE and not cutting more and more and more out of
Why is nobody talking about that she throw the fruit in the bowl
Right? I’m ready to be drafted by the NBA
@@HealthyEmmie haahah
The way she threw the fruit into the bowl perfectly, excuse me-
I was ready to right a 30 page essay on why if i dont eat rice my asian mom will kill me in 201 ways.
High carb, low fat
Sugars are good
That’s the weirdest potato I’ve ever seen… why’s it shaped like a pyramid ?
How many tries did that hook shot take?
Oh thank goodness
Thank you for telling me how to get more mass
Because i need mass
I ate everything i wanted but in moderation and lost 44 pounds for like 3-4 months
Okay for a second I was just like “what?”😂 I’ve been eating all those things and I’ve finally started losing weight what are you talking about. 😂😂
ok, you had me for a second, i literally eat only these things
I have subscribed but you always leave us hanging and we never learn anything! 😂
I keep watching these kind of videos. And the more I see them, the more I wanna play with my toothbrush after finishing my meal.
*Deletes 80 page paragraph*
ngl i had me in the first half cuz i was about to throw hands
ughhh aldiabksbs j love ur outfitt
Followed ..❤
Thank you 😊
No ones talking about how you threw the fruit directly into the bowl
She looks like Al
If you are insulin resistant, prediabetic and diabetic, you have to eat differently.