Hello Dr. , Congratulations for your channel , the videos are enjoyable and knowledgeable. I had a few questions regarding something that you had written about on psychology today. It was related to HRV and emotional regulation . Can you please throw some light on that maybe in a video or just by answering about it here . I need to know how HRV can tamed or how emotions can be tamed to regulate the HRV . Thank you
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Excellent video
Hello Dr. , Congratulations for your channel , the videos are enjoyable and knowledgeable. I had a few questions regarding something that you had written about on psychology today. It was related to HRV and emotional regulation . Can you please throw some light on that maybe in a video or just by answering about it here . I need to know how HRV can tamed or how emotions can be tamed to regulate the HRV . Thank you
Awesome idea, thank you! HRV video coming up soon! Cheers