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So helpful
Joni Gooss Hey Joni! Thanks for watching! Pumped that it helped!
When I stiffen my abs I get sensations down my legs and feet, like tight wires yanking
Very well explained -- but how many braced breathing cycles in a "set", how many times a day?
So helpful
Joni Gooss Hey Joni! Thanks for watching! Pumped that it helped!
When I stiffen my abs I get sensations down my legs and feet, like tight wires yanking
Very well explained -- but how many braced breathing cycles in a "set", how many times a day?