Why You Should Eat More Cocoa (and not Chocolate)

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Think cocoa is the same as chocolate? Think again!
1. Cocoa is your secret to an anti-inflammatory life!
2. Discover how it can reduce stress.
3. And boost your glucose metabolism for a healthier you
Don't give up on the sweet stuff - just go darker with your chocolate or opt for raw cacao powder. Your body will thank you!
Ready to make the switch? 🔄
#personalhealth #nutritionhelp #healthylifetips #guthealthdiet #nutritionforlife

[@Pakistan-Icecream]

I was a happy dark chocolate eater until I found out that majority contain cadmium and lead.

[@HeroC14]

Sauna can get rid of heavy metals

[@sirdevlin615]

Powdered caocao and ground flax seeds and blueberries makes a good breakfast brownie.

[@maljakotilo]

The paste of the ground cacao beans: Cacao mass, cacao paste and cacao liquor refer to the same thing. Also known as unsweetened baking chocolate or bitter chocolate
With powder the solids are separated from the fat. Then blended, which could lose nutrients from heat. Instead, you get the benefits of the whole bean in its natural matrix, so powder plus all fats (including oleic acid) it's also fermented and processed with a controlled temperature.

[@aprilgonzales7836]

My cocoa powder says Contains 55mg. Flavonoids
Perserving Just get The powder that is not dutch processed or alkalized and is organic.

[@soostdijk]

For practical purposes I stick to my 92% dark chocolate😊

[@MohammedAlfaleh]

I love dark chocolate but I’m afraid of high levels of lead and cadmium 😢

[@trench01]

It also has OchraToxin which accumulates. Also lead.

[@Aldo923]

The problem is that some of the cocoa genes cause lead, cadmium and other heavy metals to accumulate in the seeds.

[@jamesherried9269]

The best way to get the benefits of cocoa is fresh-ground organic raw cacao nibs. Fresh-ground cacao nibs have more flavor than pre-ground cocoa powder, and itself 100% cocoa. Don't chew the cacao nibs, because it's hard on tooth enamel. Grind the nibs into a powder, using a coffee grinder. I like to dat the fresh-ground cacao nibs mixed with dried cacao fruit (which surrounds the cacao seeds) and maqui berry powder.

[@TheJust22az]

Heavy metals?

[@aprilgonzales7836]

Ok, I'm going to try it in my coffee. Got to figure out
How to incorporate in my diet

[@Angelo_Bronte.]

Not all of us have access to cocoa beans

[@JD83000]

Just get 100% dark chocolate.

[@wolf-co9vl]

What about the huge amount of heavy metals in the cocoa ?

[@JonathanOvnat]

Also waiting for him to address it

[@Rabbitunderground]

Yayyyy!! Best news ever

[@hideoussails1783]

What about bakers powder?

[@okokokokokok69-km4zi]

Do you recommend 'NoordCode Organic Power Cacao', and does the product have 'Flavanols' in it?

[@lew3733]

No thanks

[@HoodGrownGenius]

Words to live by.

[@richardsub5252]

Lots of oxalates.

[@jimg6970]

😂😂😂😂😂

[@jamesherried9269]

Your body actually makes oxalates. So you can't avoid oxalates totally.

[@richardsub5252]

@@jamesherried9269 yep, let the spinach flow🤮

[@JonathanOvnat]

But you can still avoid most of them. Oxalates are indeed insidious toxins@@jamesherried9269

[@sbubb9155]

I can't have chocolate, so is cocoa chocolate?
I know, dumb question.

[@zeynand4039]

I can only find processed cocoa powder, is thst also fine to use?

[@Nando_lifts2021]

Cocoavia supplements

[@JonathanOvnat]

Cacao is full of Lead and Cadmium :/

[@kzziggy]

🍫 🍫 🍫

[@hideoussails1783]

Also has cockroaches 🦗

[@peterpearson7171]

Yeah make you” fat” added sugar