Really liked the why's of the training, of the specifics, to build the body efficiency up and not tear it down. Very insightful! Harder than I thought.
Nightmares are a form of dream. Training with pros sounds like a bubble burst when you realize how much better they actually are. Hard to appreciate until your side by side.
Ended by absolutely hitting the nail on the head. A lot would be able to do that session but doing it day in day out is why the pros are as good as they are.
@@alpsalish Type of riding he's been doing favors increasing his power. If he was the presenter that just did things like maintenance, or how to safely commute, he wouldn't necessarily be getting major gains. I'm a commuter - it is easy to stagnate in a routine, despite riding every day. His peers certainly help push him, but didn't necessarily have to. So damn good job on Ollie for being a heck of an athlete. He's an honorary pro for sure.
@@questgivercyradis8462 He is not an honorary pro. I like the guy too. Just talking specifically about training and his professional surroundings. He had all of the benefits that anyone would ultimately massively benefit from. It was always about turning training into content. Commuter ollie was dropped ollie. As soon as anyone goes from commuter to structured training you will improve massively. From there he is in a 24/7 training camp compared to most what most viewers enjoy.
@@questgivercyradis8462 He is not an honorary pro. I like the guy too. Just talking specifically about training and his professional surroundings. He had all of the benefits that anyone would ultimately massively benefit from. It was always about turning training into content. Commuter ollie was dropped ollie. As soon as anyone goes from commuter to structured training you will improve massively. From there he is in a 24/7 training camp compared to most what most viewers enjoy.
Excellent video Ollie! 👏👏👏 The training regimen details and explanation about the "why" of the specifics is quite educational. More content like this please! 👍
But it's not completely true. Do you remember the first time you had to stop in the middle of a little hill, gasping for air an unable to ride further? That hill does become easier, as you get fit you gain the ability to ride up the hill and not get destroyed by it.
@ltu42 it only gets easier if you stop pushing yourself. If you don't ride at your new limits, sure, everything will now be easier. If you push to your new limits, the work will be as hard as it always has been.
Reminds me of the trainings we did in athletics but this one has science behind it, we did on the “feel” of the coach. 15x400m on time(required to do under 60s) with 200m recovery jogs between sessions(one day we were told to do 100m recovery jogs, cause the coach felt like it) - cramps or vomiting pretty much guaranteed. After 3 sessions you were already basically dead
@@tristanheinicke8698 Don't know about "miles". I was mostly a sprinter - I wouldn't be able to maintain that speed over a "mile". My regular time for 400m, as a kid, was 52.4s, so doing ~58s wasn't extremely hard, just the insufficient rest, which basically guaranteed cramps, if not at the end of the training session, than after it.
I moved from UK to the Canadian Rockies 21 years ago and we are over 4000 feet above sea level. I love to know how my fitness level has changed from then til now. 👍🏻
Ollie you BEAST!!! Smart training and diet habits with a healthy dose of love of cycling. Hey, what's wrong with your left leg? You might want to review the video with the frontal views and address it with your fitter? Awesome job, all the best.
Going up the hills that fast, and at least looking so effortless, will something i will never achieve. Fair play to Ollie for getting that achievement over his long and certainly hard improvement process.
Fantastic effort Chief. Looked incredibly tough but, as you point out, it’s all about building fitness and performance over time. So now to the video where you nail yourself to the cross for an entire week! It’s probably impossible for most mortals to comprehend just how fit the pros are. Which is why the Armchair Critic was invented 😂
A session I struggled a lot recently is 5x12min sweet spot. Warm up and then do 5 times 12 min @ 88-93% of FTP followed by 8 min @ 55% of FTP. Give it a try Ollie.
Ollie has a lot of lateral movement in his knees. I noticed that on a video from a few years ago as well. Is this a concern for knee pain/damage? Power loss? Is there a fix for this?
Great effort, sounds very tough. The pros really go all in to optimise performance. The glory must be great but working so hard must be very draining. I think somebody said they average 25mph for 100 miles, it’s crazy. I’d be interested to compare Ollie’s current ftp with what some of GCN’s pros had at their peak. For amateur riders I think it’s important to strike the balance between getting fitter and just enjoying rides. We all want to be fit but it’s boring and stressful if every ride is measured
Great video! How come you’re not riding zone 2 by pulse but by watts? Your body is being stressed by the altitude, so you are probably riding pulse zone 3, or am I missing something?
The session is easier than I have expected. 2x15min over-unders and than zone 2 doesnt sound that bad. One of the hardest sessions at least for me is 5x5min VO2 Max 🤒
first off amazing video well done =) .. I have done sports for 40 years and have 100 hours of Physiotherapy in my old body to keep it going .. I saw your Knees are caving in when you push the 300+ watts.. I am not a bikefit guy or anything just hurts my eyes to see. As its for sure not a good thing if you want knees working in 5-10 years .. =)
Great watch..... Ollie you look really strong there, when you lost all that weight, looked scrawny, but now you look really strong... after other videos racing other presenters can you now smash them on the same routes as previous race/videos
Have to say you look like a pro.. new helmet is great looking.. especially with the glasses looking pro for sure.. btw what chores you using Ollie..?? Looking for a laced shoe.. Thanks..
What route is that? It is gorgeous! I'd have no intention of hard training on it - but I want to take my time and see all the views, and pick up some pretty pebbles along the way. It is gorgeous. Benefit to going slow would be enjoying it longer. I'm sure my legs would be dead even at slow pace, but it would be worth it!
Ssssssh, they are all natural, if anybody asks why they are going up climbs faster than in the past when they were juiced up to the eyeballs just tell them it's because the bikes are more aero and better training 🤣
How many times do Canyon need to write Canyon on your bike? Absolutely massive on the Downtube, on each fork, the headtube (twice), the handlebar, the seatpost (twice)… we get it it’s a CANYON! 😅
Taking your jokey comment seriously: they have no shops or dealers for casual customers to see their product in and no shop staff to "push" the product towards customers. So they need every little bit of marketing they can get (including getting GCN to stand in front of them as often as possible). On the other hand, show me a bike frame (other than a custom paint job) that doesn't have the brand name front and centre (and left and right). I'm in no doubt that I ride a Scott.
i have a harder pre-tour de france training session: building up my wine, cheese and butter tolerance to avoid gut issues throughout the duration of the event.
Gee I hope the pro riders wont have the same sensations that I would feel. I’d have a heart attack trying to climb those mountains… and I ride in the mountains of the southwest US. Those guys are completely savage.
🥵Was that harder or easier than what you were expecting? 👀
Let us know in the comments!
Harder
Really liked the why's of the training, of the specifics, to build the body efficiency up and not tear it down. Very insightful! Harder than I thought.
Def harder.
The 3 minute intervals were just above LT2 in the mid 300 Ws?
Efforts above 6k ft can be life sucking; that said what doesn’t kill you makes you stronger.
Joining Visma for a training session in Tignes, dude is literally living the dream 😊
Final done
There are actually a lot of people who get to ride with the pros.
Team Rabobank.
He's doing alright isn't he 🤣
Nightmares are a form of dream. Training with pros sounds like a bubble burst when you realize how much better they actually are. Hard to appreciate until your side by side.
A one hour warm up around 250 watts, I'd be cooked after the warm up 🤣 Keep up the great videos 👍
i think i am not even able to paddle 250 watts for an hour 🤣🤣
Yeah, That IS my training on a normal day
We don't think you're the only one 🤣
250 is where I do my intervals 😮
Ended by absolutely hitting the nail on the head. A lot would be able to do that session but doing it day in day out is why the pros are as good as they are.
They really are on another level 👌
Such a good video...really strong rider too, my FTP is your Zone 2 haha Incredible riding Ollie, making so much progress with your riding, good work!
let's face it, Ollie got way fit. He's added over 100W to his FTP while he's been presenting on GCN. Inspirational.
Honestly, surround yourself with ex pros and your job is to ride and get better. I don't understand how this is hard?
@@alpsalish Type of riding he's been doing favors increasing his power. If he was the presenter that just did things like maintenance, or how to safely commute, he wouldn't necessarily be getting major gains. I'm a commuter - it is easy to stagnate in a routine, despite riding every day. His peers certainly help push him, but didn't necessarily have to.
So damn good job on Ollie for being a heck of an athlete. He's an honorary pro for sure.
@@questgivercyradis8462 He is not an honorary pro. I like the guy too. Just talking specifically about training and his professional surroundings. He had all of the benefits that anyone would ultimately massively benefit from. It was always about turning training into content. Commuter ollie was dropped ollie. As soon as anyone goes from commuter to structured training you will improve massively. From there he is in a 24/7 training camp compared to most what most viewers enjoy.
@@questgivercyradis8462 He is not an honorary pro. I like the guy too. Just talking specifically about training and his professional surroundings. He had all of the benefits that anyone would ultimately massively benefit from. It was always about turning training into content. Commuter ollie was dropped ollie. As soon as anyone goes from commuter to structured training you will improve massively. From there he is in a 24/7 training camp compared to most what most viewers enjoy.
@@alpsalish Someone sounds jealous...
The idea of doing this brutal training in the beautiful french alps is equally amazing and terrifying to me...5 hours, good grief
It's worth the pain 👌
GCN, that was so well shot and edited! As always a great presenter and content too, well done all
Ollie is looking more pro than the pros with every ride! He will be in white shorts before you know it! 🎉
He better not get any ideas! We need him on the channel 🤣
The best line from Ollie “ the pros don’t stop for cafe”!! Beautiful!!
Excellent video Ollie! 👏👏👏
The training regimen details and explanation about the "why" of the specifics is quite educational. More content like this please! 👍
I found this really helpful. I’ve always had the thought that I must empty myself. I’m going to give those intervals a try
We need a before and after video of Old...When he started at GCN and him now!
Absolutely adore Ollie. "Average Joe" with a superheros heart! His journey has been brilliant to watch.
Amazing Footage! Same style of filming by broadcasters during a grand tour would be highly appreciated.
“It doesn’t get easier, you just go faster” - Greg LeMond
But it's not completely true. Do you remember the first time you had to stop in the middle of a little hill, gasping for air an unable to ride further? That hill does become easier, as you get fit you gain the ability to ride up the hill and not get destroyed by it.
@@ltu42 And normally even if you destroy yourself, you recover a lot faster.
@ltu42 it only gets easier if you stop pushing yourself. If you don't ride at your new limits, sure, everything will now be easier. If you push to your new limits, the work will be as hard as it always has been.
Reminds me of the trainings we did in athletics but this one has science behind it, we did on the “feel” of the coach.
15x400m on time(required to do under 60s) with 200m recovery jogs between sessions(one day we were told to do 100m recovery jogs, cause the coach felt like it) - cramps or vomiting pretty much guaranteed. After 3 sessions you were already basically dead
Woah woah you were doing 15x400 under 60s on 200m rest?!? That's like 3:58 mile material!
@@tristanheinicke8698 Don't know about "miles". I was mostly a sprinter - I wouldn't be able to maintain that speed over a "mile". My regular time for 400m, as a kid, was 52.4s, so doing ~58s wasn't extremely hard, just the insufficient rest, which basically guaranteed cramps, if not at the end of the training session, than after it.
Great Video Ollie, really appreciate having a scientist who’s also a cyclist - incredibly valuable😉
Came for the curious inspo. Stayed for the mad respect. Stayed longer for the "Love you Bye". 10/10 would watch.
That is the beauty of cycling! Everyone, regardless of their level, share the same beautiful roads. You can't say the same thing about football.
Col du petit Saint Bernard is perfect for intervals, because the gradient is constant through the 24kms between 4 and 6%. The only issue is traffic.
God bless you, Ollie, it’s harder than I was expected 🙌
I moved from UK to the Canadian Rockies 21 years ago and we are over 4000 feet above sea level. I love to know how my fitness level has changed from then til now. 👍🏻
Ollie you BEAST!!! Smart training and diet habits with a healthy dose of love of cycling. Hey, what's wrong with your left leg? You might want to review the video with the frontal views and address it with your fitter? Awesome job, all the best.
I saw that too!!
Going up the hills that fast, and at least looking so effortless, will something i will never achieve. Fair play to Ollie for getting that achievement over his long and certainly hard improvement process.
You are a machine Ollie! Beautiful scenery, awesome video!
I love it when Ollie talks biochemistry.
Such a beautiful place to train ❤ Well done Ollie!
Fantastic effort Chief. Looked incredibly tough but, as you point out, it’s all about building fitness and performance over time. So now to the video where you nail yourself to the cross for an entire week! It’s probably impossible for most mortals to comprehend just how fit the pros are. Which is why the Armchair Critic was invented 😂
The Spanish teams go up Mt. Teide on Tenerife. The cable car station is 2,350 m.
Superb vid, more of this content 👏
A session I struggled a lot recently is 5x12min sweet spot.
Warm up and then do 5 times 12 min @ 88-93% of FTP followed by 8 min @ 55% of FTP.
Give it a try Ollie.
"As an amateur cyclist..." - Some Guy Who Finished 7th in Tour des Stations
Ollie has a lot of lateral movement in his knees. I noticed that on a video from a few years ago as well. Is this a concern for knee pain/damage? Power loss? Is there a fix for this?
he gets about that ollie does ✊🏻🇬🇧
Absolute monster 💪💪💪
Great effort, sounds very tough. The pros really go all in to optimise performance. The glory must be great but working so hard must be very draining. I think somebody said they average 25mph for 100 miles, it’s crazy.
I’d be interested to compare Ollie’s current ftp with what some of GCN’s pros had at their peak.
For amateur riders I think it’s important to strike the balance between getting fitter and just enjoying rides. We all want to be fit but it’s boring and stressful if every ride is measured
Great content and definitely a bucket list place to ride for us mere mortals!!
AMAZING !!!
Keep up the great work !!!
Another great video Ollie - DANKE and much love and appreciation fromg ermany
Such a good video
Nice! But with altitude shouldn’t you adapt wattage for the reps?
12:44 didn’t Greg LeMond say that…? So true
Great video Ollie you should defo be on a pro team well done 👏 💪
Ollie you da man! Love yer videos 👊🏻
Great video! How come you’re not riding zone 2 by pulse but by watts? Your body is being stressed by the altitude, so you are probably riding pulse zone 3, or am I missing something?
i use hr too. Hr was in z2!
Leaps and bounds Ollie... well done. 5h in the saddle... the day after must be hell... do they get a rest day and a massage?
The session is easier than I have expected. 2x15min over-unders and than zone 2 doesnt sound that bad. One of the hardest sessions at least for me is 5x5min VO2 Max 🤒
Thank you GCN for the glimpse of pro training in the mountains ⛰️
Thanks very useful
first off amazing video well done =) .. I have done sports for 40 years and have 100 hours of Physiotherapy in my old body to keep it going .. I saw your Knees are caving in when you push the 300+ watts.. I am not a bikefit guy or anything just hurts my eyes to see. As its for sure not a good thing if you want knees working in 5-10 years .. =)
Do I have to take a biochem test after watching this video? Very well done.
Ollie needs to join a road race team and you guys film it all 👍
PLEASE, PLEASE.... keep the music level below the normal voice levels... Blew my headphones off!
Crappy AV tech. Bush league.
Cycling Highlights on YT also give some valuable insights into the work teams do in prep for the TdF and other grand tours ….
super interesting video - would be good to see some dataprofiqle off the back of the ride though
Always enjoy Ollie's videos! Question though Ollie... is it me or is that new Canyon of yours sized bigger than your other bikes?
Great watch..... Ollie you look really strong there, when you lost all that weight, looked scrawny, but now you look really strong... after other videos racing other presenters can you now smash them on the same routes as previous race/videos
He's one strong rider 🙌
2:24 sort of beautiful ... more scary when you see how low the water is already now! :(
Interesting that the over under intervals were followed by zone 2 rather than following zone 2 .
Looking good Ollie for this year's Tour des Stations; Top 10 for the 1 day +200k and no bonk on that final, brutal climb?
I'd love to!
Have to say you look like a pro.. new helmet is great looking.. especially with the glasses looking pro for sure.. btw what chores you using Ollie..?? Looking for a laced shoe.. Thanks..
Luv u 2 ollie mate
great content and great music choice
What route is that? It is gorgeous! I'd have no intention of hard training on it - but I want to take my time and see all the views, and pick up some pretty pebbles along the way. It is gorgeous. Benefit to going slow would be enjoying it longer. I'm sure my legs would be dead even at slow pace, but it would be worth it!
The always clean Team Rabobank. Casino Team next please and their world beating Van Helsings 😂
Did my first 100km today so was feeling good about myself until I saw this. 🤣 Much like Ollie I'm not doing another one tomorrow.
Congrats on your first 100km day! :)
Would be quite nice to know which music tracks you are using also.
Awwww ❤ sharing the love Ollie ❤ we love you too 😂😂😂
Do they reduce their effort at altitude, or do they still push at the same FTP they use at sea level to adapt?
Reduce
Can you post the actual training session in writing?
Brilliant Ollie!
Doing a Visma training ride on a Canyon seems illegal, haha.
There was a speck of dust right in the middle of the frame on some of your shots.
I heard you can take EPO and blood transfusion to boost performance
Ssssssh, they are all natural, if anybody asks why they are going up climbs faster than in the past when they were juiced up to the eyeballs just tell them it's because the bikes are more aero and better training 🤣
Ollie should join an amateur race team. That should be the next GCN series, the gcn pros are definitely unfit at this point :P Go ollie :)
Great video Ollie. I don’t have a power meter so is there anyway to do similar using HR perhaps?
How many times do Canyon need to write Canyon on your bike? Absolutely massive on the Downtube, on each fork, the headtube (twice), the handlebar, the seatpost (twice)… we get it it’s a CANYON! 😅
Ollie is riding a Canyon? I couldn't tell what kind of bike it was 😆
Taking your jokey comment seriously: they have no shops or dealers for casual customers to see their product in and no shop staff to "push" the product towards customers. So they need every little bit of marketing they can get (including getting GCN to stand in front of them as often as possible).
On the other hand, show me a bike frame (other than a custom paint job) that doesn't have the brand name front and centre (and left and right). I'm in no doubt that I ride a Scott.
Yes so irritating
I am not into canyon bikes at all.
@@robbybobbyhobbies Enve
What glasses are we wearing here? Looking for a new pair myself. Thanks!
try watching the montage sequences on 2X speed. it's like a techno anime pedalfest
i have a harder pre-tour de france training session: building up my wine, cheese and butter tolerance to avoid gut issues throughout the duration of the event.
Me too! Hi diet buddy!
So 3-3*3 of over unders. No rest in between right? Sounds brutal.
What was the next block of 15min about?
6:20 well said 👏👏
..... or the day the DREAM of turning PRO CYCLIST died for OLLIEO - GO OLLIEO GO !!!! - cycling always hurts - you just go faster indeed
Man this would be so sick. I mean I'd have to be on a motorcycle but still sick 😂
Curious, what brand of bike is Ollie riding again? 🤔
Full of bangers! 🎵
My usual pre race session is 3h at FTP ;)
Who doesn't like a massive crepe 😄
Like you said, could complete one session, recovery - 3 days 😊
As I’m sitting on my couch at home I’m at 2171 meters. I love going to lower elevations. 🙂
Why high z2 instead of mid/low z2 for the endurance part of the workout?
Wonder, if I live and train at altitudes my FTP will be greater at lower altitudes?
We need to see Ollie ride with a pro team on their training camp everyday for a weel!
Gee I hope the pro riders wont have the same sensations that I would feel. I’d have a heart attack trying to climb those mountains… and I ride in the mountains of the southwest US. Those guys are completely savage.
Nice training give away bike.. watching from UAE
Ollie has that perfect greyhound race dog physique
Did he do all that climbing on an Aeroad, the heavier Canyon bike? 😮
What do you mean by keeping the chain tight?
Your still a beast on a bike Oli. Great episode
Anyone knows what glasses he is wearing in the video?