PUSH UP WORKOUT ( Beginner and Advanced) FOLLOW ALONG

This workout is made for people who struggle with push ups and do not know how to progress effectively.
This workout contains 10 exercises that will help you to target your chest,
Triceps, shoulder and abs. For the advance variation you can follow me then
For the beginner variation you can follow Jodene.
For more content you can follow us on instagram, Facebook and Tik tok
#pushups #bodyweightworkout