Carbohydrate overfeeding and bulking macros

[@arnel2577]

Thanks for the great information.

[@Piery83_]

I haven't understud one point. In case of a very high carb and very low fat diet, even in calories deficit, the body will oxide carbs instead of fat? This means that a very low fat diet is counterproductive for fat loss?

[@chrisleonard8435]

Your body will use ingested carbs first for energy. Eating in a sustained calorie deficit will leave your body using stored body fat for the rest of its energy needs.

[@mattezuka1274]

If you're at a deficit, what does your body do when it runs out of those carbs?

[@silverbulletcapitalllc]

@@mattezuka1274 It gets angry

[@ekroizm]

@@silverbulletcapitalllc okay that made me chukle

[@huntersmith1659]

I love this vid! Super educational and helpful. I'm curious, have you ever used Next Level Diet? I got a personalized weight loss meal plan from them and I love it.

[@griffingeode]

30+ lbs a year. Those grams added up

[@gokukakarot1855]

For the algorithm