Came to this video by chance, as a very new beginner who had a baby last year, I struggle a lot. But I followed your tips and I DID IT!! I’ve come from struggling to sit up after severe diastasis recti to this! Yay!
I have been wanting to learn to pole dance for years and just got my pole installed last week. This channel has been by far the most informative I have found. And holy crap she looks great!
This is amazing, my wrist and forearm is not strong enough so I can’t do it aerial from lifting myself arm, but the transition from sitting position is by far the best tip! Thank you thank you!
Oh my gosh. I've been stuck with this trick for MONTHS. At first it was lack of strength, but now I'm definitely strong enough and just couldn't get it without discomfort in my wrists. This is the first time someone has told me I need to actually actively push my leg into the pole and I'm now not getting pain through my bottom arm. I cannot thank you enough. 🥹❤️
You shouldnt feel pain in the bottom arm thats for sure, I am happy for your progress very much🥳 Thank you so much for this comment Im so happy this helps🤗
Yea, she is her great! Thank you for taking the time to explain in such detail! 💋🙌🏻It’s really helpful to know all these things ...even though it’s probably second nature and a boring trick to you!
One thing I've never understood is how to push my leg into the pole. If I push, I find that it just pushes my body away from the pole, or that it doesn't push hard enough (or have any grip) to help me. Is there something that opposes this leg, so that you have more grip? Are you pushing your leg in and using your hip or belly against it? Love your tips, this is very helpful!
Hi Anete! Thanks for your videos. Your explanations are great and they really help. I wanted to ask if it is possible to have a video of a pencil + inverse trick? What I mean is when you first do a pencil and then on a spinning pole you do an inverse. Thanks in advance.
@@AneteBlaua Great! I recently bought your program on Vimeo and will start as soon as I heal from a muscle injury on my back. I love the way you teach and how much progress I made by following your videos. Thank you!!
If you enjoyed video please donate for more content:
tinyurl.com/wuw2zeu
I love this channel, you explain everything in great detail. I'm am just starting my pole journey and really love your video's. Thank You!
Awesome! Thank you!
@@AneteBlaua Amazing tutorial and i got it in a day ! so many thanks !! i wrote you on instagram about your online classes , hope you will answer me !
hummm my name is Ariel i don't know why all is wrotten by janet on youtube (a friend of me !) sorry !!
Came to this video by chance, as a very new beginner who had a baby last year, I struggle a lot. But I followed your tips and I DID IT!! I’ve come from struggling to sit up after severe diastasis recti to this! Yay!
I am so glad that my videos can help your progress. Just be careful, train safe 🥰💜🙏
I have that too.. I bought unina wrap its really helping
th-cam.com/video/-mjDAu7IVsI/w-d-xo.html
This video is great, thank you! So much more detailed and helpful than other tutorials I've seen for this trick.
I have been wanting to learn to pole dance for years and just got my pole installed last week. This channel has been by far the most informative I have found. And holy crap she looks great!
Thank you very much, happy that this helps💜
Thank you so much for making these videos! You save my lifeeeee
Thanks for the video, really good explanation! 🙂
This is amazing, my wrist and forearm is not strong enough so I can’t do it aerial from lifting myself arm, but the transition from sitting position is by far the best tip! Thank you thank you!
I dont know how i missed this video but i really needed this .. Blessings 2 u 😘
Good luck😊💜
@@AneteBlaua i did it!! And i inverted for the first time ...oooo my thighs hurt 😆
Thank you! Looks elegant. I'd love to see transitions and sequences with Jamilla 😚
My instructor taught me to do it from a butterfly but to keep the top leg on the pole... thanks for this x
This video is amazing you explained everything. I’ve just subscribed ❤
Exactly what I need!
Omg I've been leaning back no wonder I couldn't my top leg to connect so I could go into butterfly. Thank you!!! New subbie 😊
So happy that these tipa helped you😍
So happy that these tipa helped you😍
Oh my gosh. I've been stuck with this trick for MONTHS. At first it was lack of strength, but now I'm definitely strong enough and just couldn't get it without discomfort in my wrists. This is the first time someone has told me I need to actually actively push my leg into the pole and I'm now not getting pain through my bottom arm. I cannot thank you enough. 🥹❤️
You shouldnt feel pain in the bottom arm thats for sure, I am happy for your progress very much🥳 Thank you so much for this comment Im so happy this helps🤗
You are such an amazing instructor!!! Thank you so much for your videos!!!! 🥰🥰
You’re welcome☺️🌱
You just gave me a new motivation. I love this move.!! Thank you
SOOSOSOSOSOSOOOOOO helpful THANK YOU!!!!
You're such a great teacher! Thank you!♡
You are so welcome!
Yea, she is her great! Thank you for taking the time to explain in such detail! 💋🙌🏻It’s really helpful to know all these things ...even though it’s probably second nature and a boring trick to you!
Thank you, I appreciate your feedback😊
This really helped.
So glad to read this :)
thank yous!!!!!!
You're welcome!
Excellent tutorial.. I have been working on this and these tips will help make me stronger. Trying to go from this to butterfly. Thank you x
Very welcome💜
One thing I've never understood is how to push my leg into the pole. If I push, I find that it just pushes my body away from the pole, or that it doesn't push hard enough (or have any grip) to help me. Is there something that opposes this leg, so that you have more grip? Are you pushing your leg in and using your hip or belly against it?
Love your tips, this is very helpful!
Hi Anete! Thanks for your videos. Your explanations are great and they really help. I wanted to ask if it is possible to have a video of a pencil + inverse trick? What I mean is when you first do a pencil and then on a spinning pole you do an inverse. Thanks in advance.
This is a great idea, thank you🙏
Thank you!!
You're welcome!
Thank you very very informative. 👍
You are welcome😊
Hi can you do more videos for people with hypermobility I am beginner and I want to stay safe. Thanks !
Thanks for the suggestion😉👍
Hi:-))) i thank you so much for That Tutorial. Can you Show is how to Switch from a Jamilla Into a Inside leghang?
Ofcourse, next Tutorial idea♥️🙌🏻
thx for this video boo. trying this tonight✌🏽
Hope you like it!
@@AneteBlaua i absolutely loved it!🌸
do you have a preference on stainless steel poles vs brass?
I like stainless steel the most, we have chrome in our studio, they are good as well. Havent tried other types😊
Nice I've been doing this wrong a whike
Is this best to practice on the static pole?
In my opionio static pole is better to start with, but eventually its better to practice both :)
@@AneteBlaua Great! I recently bought your program on Vimeo and will start as soon as I heal from a muscle injury on my back. I love the way you teach and how much progress I made by following your videos. Thank you!!
11:45 you dope af
7:50
Oh my jamilla is my name :3
😄🙌🏻
OMG thank you!!! and you are gorgeous (😊sorry, with respect)