Kids Lower Body Weightlifting Workout! At Home Christmas Exercise For Kids! (Ages 3-9) Kids Lifting!

Welcome to KidHubFit, the ultimate TH-cam channel for kids to explore the joy of food, fitness, and healthy living! In this Christmas-themed weightlifting workout video, your kids will discover the magic of weightlifting through a festive Christmas workout. Packed with exciting moves like “Swinging Elf Squats” and “Gift Glute Bridges,” this routine is perfect for young learners to build strength, confidence, and a love for exercise-all while having a blast!
This workout focuses on lower body strength with exercises targeting quads, calves, hamstrings, and glutes. We’ll lift to the beat of a kids-friendly "Jingle Bells" parody that’s all about movement, feeling strong, and taking care of our amazing bodies. Every move is evidence-based and designed to be safe, fun, and effective for kids, making this the perfect workout to enjoy together as a family.
Together in this video, we will do 8 different lower body Christmas themed workouts! We review the proper form, discuss the muscles involved, and talk about our bodies in an empowering and positive way!
Kids Workout:
🎁 Swinging Elf Squats (Quads)
🎶 Caroling Calf Raises (Calves)
⏰ Good Mornings/Christmas Mornings! (Hamstrings)
🎀 Gift Glute Bridges (Glutes)
❄️ Jolly Jumping Squats (Quads)
🍭 Candy Cane Calf Raises (Calves)
🦌 Reindeer Romanian Deadlifts (Hamstrings)
✔️ Lunges from the Nice List (Glutes)
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At KidHubFit, we believe fitness should be fun and accessible for everyone. Our videos are more than just workouts-they’re opportunities for kids to learn about health, explore their physical capabilities, and feel empowered to fuel their bodies with nutritious foods. We want to inspire kids to develop healthy habits and a positive relationship with exercise and their bodies.
If you and your kids love this festive workout, we’d be so grateful if you subscribed to our channel! Your support helps us share the joy of fitness with families everywhere. Together, we can make exercise a fun and regular part of every child’s life, one festive rep at a time. Happy holidays from our family to yours-let’s lift, move, and celebrate together! 🎁💪