10 ESSENTIAL Summer Weight Loss Tips - Ep.45

Today is a solo episode where I talk about my top 10 things to consider when pursuing a weight loss journey from the fundamentals of fat loss to why the BMI isn’t always accurate and everything inbetween.
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[@Watch_Derek]

I got stopped by the police for the first time while listening to this video.
I always try to listen to fitness podcasts on my nightly walks to finish my 10k steps and this one came up on the feed with 28 views and 1 like. I fully expected it to be a bunch of grifter nonsense and influencer BS. Lemme apologize right now, everything you said made me more and more sure that you know what you're talking about.
However, about 3 minutes to midnight here in Florida 2 cop cars pulled up beside me and asked if I was okay. She asked what I was doing so late swinging my arms around, so I took out my headphones and showed her how close I was to finishing my steps. She probably thought I was on drugs beforehand, but she laughed and waved as she drove off afterwards.

[@jordancheckerpodcast]

I’m glad to have surprised you and also glad the cop had a good laugh and got on with their night