Love it! Just had paused deads 2 days before heavy deads. Did my first set and knew I could add weight and still be in within the prescribed RPE. But I thought “what am I going to get out of adding 5-10kg that this isn’t giving me”. Stayed at the same weight and focused on better pauses.
I just wanted to comment to say I have run your programs 4 times and the increases in my numbers are insane no other program out there is as well structured and I can’t imagine running something because you guys set the bar so high Keep up the great work big Ron
Thank you very much for this video. The Analysing part you first explained is something I as a young lifter have always been lazy with kind of not thinking about.. Very nice video
you only use only RPE or even Load % when you setting a progression to mileston? You use the DUP progression? And the progression of the load is only linear? Thanks if you answers my quest!
On a movement you're not technically proficient in would you judge your RPE based on how many absolute reps you can perform regardless of form breakdown or would you judge it on how many good form reps you can do? I can't figure out the squat having hard time with it. I know if I let my form break down the weight would feel easier and faster but if I try to maintain good form the reps are slower and weaker. Does this mean I should just hammer that weak point that makes my good form bad or does it mean my idea of good form is off or what?
If your performance is decreasing when you're using the said "good form" , your technique is probably not optimized to your leverages. "Good Form" is whatever technically makes you stronger and more efficient while also being safe and risk free. Maybe you should tweak your technique and try out different things because "good form" should make you stronger , not weaker.
i say the main priority first and foremost is high movement proficiency. this means you can go 1 rep to failure with little to no form breakdown. if you can't do that and hobble around, maybe be more conservative and do 2 reps to failure or maybe even rpe 7 as your cap while you work on your technique. Once you hone in on your technique, rpe becomes acurate ash tbh.
just wondering, in the video u said make 2-4% jumps per week on top set. does it differ based on if it’s a top single week to week or a top triple? u may have covered it, i might have missed it
he's natty lol there is literally only a 10% difference in strength between top tested and untested lifters. Roids for strength is a meme lmao.@@robertomaligni
It’s a good day when Ronny posts
Even better day when Sawyer comments
Love it! Just had paused deads 2 days before heavy deads. Did my first set and knew I could add weight and still be in within the prescribed RPE. But I thought “what am I going to get out of adding 5-10kg that this isn’t giving me”. Stayed at the same weight and focused on better pauses.
Trinidad 🇹🇹 on the map! Much love from Vegas, man. Thank you for your video logs and further information.
I just wanted to comment to say I have run your programs 4 times and the increases in my numbers are insane
no other program out there is as well structured and I can’t imagine running something because you guys set the bar so high
Keep up the great work big Ron
is it low volume?
Which program was it? How did your numbers progress?
Loving all the valuable info from this video. Thank you Rondel!
this is great, thanks Rondel
Gotta be the most underrated strength channel on youtube
Great channel! Don’t stop posting 🇹🇹
never seen this guy till now...what a unit
Thank you for this ! Always struggle with weekly jumps/ goal setting. This was amazingly useful !
Thanks Rondel :)
Homie is intelligent and well-spoken. Great video Rondel!
fav lifter by far such an mf beast and still so humble and well spoken
So great keep up the great work
Truly appreciate this video
Loved to hear more of your coaching insights, great video!
Thank you very much for this video. The Analysing part you first explained is something I as a young lifter have always been lazy with kind of not thinking about.. Very nice video
Awesome video, lots and lots good content
not the hero we deserve
Informative video, Thanks Man 🦍
Very well said
Great information. Thanks for the video. it was very helpful
8 years to make that kind of progress is fucking absurd 😂. My God
Edit: Top tier video man. The format is perfect and it works very well.
lov u you im gonna tury the program
WHY ARE U GUYS NOT ANSWERING ANY COACHING ENQUIRIES I SENT SO MANY ON SST WEBSITE HELP
DM me on IG
Does the 3-4% weekly jumps apply to singles as well or it’s different for doubles and triples ?
Play him on 0,25x for a guaranteed chuckle. #goodvibesmon
you only use only RPE or even Load % when you setting a progression to mileston?
You use the DUP progression?
And the progression of the load is only linear?
Thanks if you answers my quest!
🔥🔥🔥🔥🔥
What does @5 means
On a movement you're not technically proficient in would you judge your RPE based on how many absolute reps you can perform regardless of form breakdown or would you judge it on how many good form reps you can do? I can't figure out the squat having hard time with it. I know if I let my form break down the weight would feel easier and faster but if I try to maintain good form the reps are slower and weaker. Does this mean I should just hammer that weak point that makes my good form bad or does it mean my idea of good form is off or what?
If your performance is decreasing when you're using the said "good form" , your technique is probably not optimized to your leverages. "Good Form" is whatever technically makes you stronger and more efficient while also being safe and risk free. Maybe you should tweak your technique and try out different things because "good form" should make you stronger , not weaker.
i say the main priority first and foremost is high movement proficiency. this means you can go 1 rep to failure with little to no form breakdown. if you can't do that and hobble around, maybe be more conservative and do 2 reps to failure or maybe even rpe 7 as your cap while you work on your technique. Once you hone in on your technique, rpe becomes acurate ash tbh.
just wondering, in the video u said make 2-4% jumps per week on top set. does it differ based on if it’s a top single week to week or a top triple? u may have covered it, i might have missed it
Bossman.
What program is this
Hall Brian Lewis Amy Hernandez Brenda
Smith Michelle Robinson Margaret Lopez Patricia
Johnson James Lee Matthew Clark Margaret
Anderson Carol White Kimberly Clark Maria
You forgot this 💉
Cope
@@overlord6815 cry about it
@@robertomaligni I'm not the one crying because someone is stronger than me.
@@overlord6815 you cry because you don’t want to accept the fact your idol is on gear
he's natty lol there is literally only a 10% difference in strength between top tested and untested lifters. Roids for strength is a meme lmao.@@robertomaligni